What is blue skullcap?
Blue skullcap, also called Scutellaria , after its Latin name Scutellaria (galericulata) , is a beautiful wildflower found primarily along water's edges and in damp areas in the Netherlands.
This plant stands out for its delicate blue flowers and contains flavonoids, natural substances that contribute to the plant's color and health. These flavonoids have antioxidant properties.
The leaves and flowers of the plant are primarily used, often combined with L-theanine, a calming agent found in green tea. Together, they form a popular combination in supplements aimed at general well-being and relaxation.
Benefits of blue skullcap
Plants from the Scutellaria family have been loved in traditional medicine for centuries for their versatile benefits.
Supports focus and learning performance
The bioactive compounds in Scutellaria plants, such as baicalin, play an important role in protecting brain cells from damage. (1) (2)
Good for the immune system
The flavonoids in Scutellaria plants have antioxidant properties. This means they neutralize free radicals and reduce oxidative stress. This indirectly supports the immune system by preventing cell damage. (2)
Blue Skullcap with L-theanine
Skullcap is often combined with L-theanine, a compound extracted from green tea. L-theanine is known for its calming and sedative effects. The synergy between these two natural compounds can support both mental clarity and relaxation.
This mix can therefore be a valuable addition for those looking for balance and focus in their daily lives.
Blue skullcap supplements:
Alfa Focus
A natural supplement that supports concentration and learning performance with a powerful combination of Blue Skullcap, L-theanine, and active B vitamins.
This balanced formula is good for mental balance and helps the nervous system , without addictive effects, and is safe for adults and children from 4 years old.
L-theanine Omega-3 package (Alfa Focus with Ultra Omega-3)
A natural remedy for focus and learning performance . This package consists of two powerful products that together provide optimal support for mental calm and balance :
- Alfa Focus , with L-theanine, Blue Skullcap, active B vitamins, 5-MTHF folate, and zinc, and
- Ultra Omega-3 , with 550 mg omega-3 fatty acids per capsule in the natural ratio of EPA and DHA.
Sources Used
- Zhao, Q., Chen, X., & Martin, C. (2016). Scutellaria baicalensis , the golden herb from the garden of Chinese medicinal plants. Science Bulletin , 61 (18), 1391–1398. https://doi.org/10.1007/s11434-016-1136-5
- Liao, H., Ye, J., Gao, L., & Liu, Y. (2021). The main bioactive compounds of Scutellaria baicalensis Georgi. for alleviation of inflammatory cytokines: A comprehensive review. Biomedicine & Pharmacotherapy , 133 , 110917. https://doi.org/10.1016/j.biopha.2020.110917
