<p> <strong>Recommended use:</strong><br> Take one capsule 30-45 minutes before bedtime. If necessary, increase the dosage as desired. For adults, a maximum of 4 capsules per night. 4-12 years, a maximum of 1 capsule and 12-18 years, a maximum of 2 capsules.</p>
<p> <strong>Safe to use from:</strong><br> 4 years</p>
<p> <strong>Suitable for:</strong><br> Vegetarians, vegans</p>
<p> <strong>Not suitable for:</strong><br> Pregnancy or while breastfeeding.</p>
<p> <strong>Allergens:</strong><br> This product does not contain allergens (gluten, shellfish, soy, eggs, fish, peanuts, lactose, nuts, celery, mustard, sesame seeds, sulphur dioxide, lupine, lupine and molluscs).</p>
<p> <strong>Other Ingredients:</strong> <br>Natural filler (cellulose), HPM cellulose (natural capsule), binding agent (isomalt), anti-caking agent (vegetarian magnesium stearate), anti-caking agent (silica).</p>
<p> <strong>Operation:</strong><br> Helps you relax before going to sleep, supports natural sleep and thus helps reduce daytime fatigue.</p>
<p> <strong>Warning:</strong><br> Do not exceed recommended use. Keep out of reach of children in a cool, dry place. Do not use during pregnancy or breastfeeding. Consult a doctor prior to use if you are taking medication or have a medical condition.</p>
<p> <strong>Contents:</strong><br> 45 vegetarian capsules per bag</p>

<p> <strong>Question: Can you break open the capsules and take them with liquid?</strong><br> Answer: Yes, that is allowed.</p>
<p> <strong>Question: Do you have to use the capsules continuously?</strong><br> Answer: No, that is not necessary. You can also use the capsules only at the times when you need them.</p>
<p> <strong>Question: It contains vitamin B6, is it safe?</strong><br> Answer: We use the active form of B6 (P5P) which does not accumulate in the body. We use 1.05 mg per capsule - that is 20 times lower than the maximum acceptable dosage for supplements. So it is completely safe.</p>
<p> <strong>Question: It contains magnesium, can you take a magnesium supplement?</strong><br> Answer: Yes, that is allowed. Spread the magnesium dosage over the day.</p>

<ul> <li>Valerian and chamomile support a healthy night's sleep and help you wake up refreshed. *</li>
<li> Valerian and chamomile have relaxing and calming properties.*</li>
<li> Valerian and chamomile help you sleep well.*</li>
<li> 5-HTP serves as a building block for serotonin and is therefore a precursor to the natural sleep hormone.*</li>
<li> Magnesium, vitamin B6 and vitamin B12 help with fatigue, support energy levels and contribute to fitness.</li>
<li> Magnesium, vitamin B6 and vitamin B12 are good for the nervous system and beneficial for mental balance.</li>
<li> Vitamin B6 helps regulate the activity of hormones and neurotransmitters.</li>
<li> Valerian and zinc provide support in times of stress.*</li>
</ul>
<p> Claims marked with (*) are health claims awaiting European approval.</p>