Sleep and anti-stress
Sleep and stress are closely linked and can negatively impact each other. Stress makes it difficult to fall asleep and stay asleep, while a lack of sleep can increase stress. This leads to a vicious cycle of poor sleep and increasing stress.
It's therefore important to address both your sleep problems and the source of the stress to break this cycle. Sufficient exercise, relaxation techniques, and a good sleep routine can help.
In addition, supplements can help during stressful periods.
Supplements that help with stress
There are several types of supplements that can relieve stress. The difference lies in how the ingredients work.
Some supplements have a relaxing effect , while others support the production and regulation of stress hormones .
Adaptogen supplements enhance your body's ability to adapt to stress(1). This allows you to better manage stress and fatigue.
Supplements for sleep
Sleep supplements can regulate your sleep-wake rhythm by contributing to melatonin production. This helps you relax before bed and thus contributes to a good night's sleep.
Our natural remedies for sleep and stress
Based on the latest scientific research, we have carefully selected natural active ingredients that provide support for sleep problems and stress.
These supplements are among the most popular in our webshop, as confirmed by verified reviews.
To sleep
To sleep better, you can choose from the following supplements:
1. Sleep & Mood
Our sleep aid, formulated with 12 natural ingredients such as 5-HTP from Griffonia, chamomile, valerian, magnesium, zinc, and vitamin D. This unique formula promotes a good night's sleep and relaxation before bed, so you wake up feeling refreshed.
2. GABA
Our synergistic 3-in-1 formula with GABA and L-theanine promotes mental balance and calm. Thanks to the melt-in tablets with a safe dosage (350 mg GABA) and active vitamin B6 (P5P), it offers superior absorption.
3. Ashwagandha
Ashwagandha KSM-66, with 600 mg per serving, helps you relax during stressful periods and contributes to both cognition and the immune system. This superior form of ashwagandha offers a high concentration of active ingredients for maximum effectiveness.
Stressful periods
If you're primarily looking to address stress, we recommend these products:
1. Relax+
Relax+ is a 6-in-1 natural remedy for relaxation, balance, and tranquility, helping you unwind during times of stress and anxiety. It supports mental balance and mood, and works within 45 minutes without being addictive.
2. Ashwagandha KSM-66
Ashwagandha KSM-66 helps you relax during stressful periods. Ashwagandha KSM-66 stands out from other ashwagandha products due to its superior quality, purity, and potency.
3. Rhodiola & Ginseng (adaptogenic formula)
This product combines two of the best adaptogenic herbs in one powerful formula, beneficial for stress resilience and mental balance during stressful periods. These high-quality herbs contribute to your mood, well-being, and energy levels without being addictive.
Sources Used
- Esmaealzadeh, N., Iranpanah, A., Sarris, J., & Rahimi, R. (2022). A literature review of the studies concerning selected plant-derived adaptogens and their general function in body with a focus on animal studies. Phytomedicine, 105, 154354. https://doi.org/10.1016/j.phymed.2022.154354
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KSM-66 Ashwagandha: What Is It and What Are Its Benefits?
KSM-66 ashwagandha is the best-known, best-practice, and most-researched ashwagandha extract in the world. But what makes this extract so special, and what are its benefits? In this article, we'll tell you more about KSM-66 ashwagandha in general and when it's best to use it. But to understand what makes this patented KSM-66 ashwagandha extract so special, we'll first tell you a little more about ashwagandha in general. KSM-66 Ashwagandha Effect: Supports relaxation, testosterone levels, physical performance, mental balance, blood sugar levels, cognitive functions and sleep. Applications: : Widely used during busy or demanding periods, for example around sports, focus moments or to support a soothing evening routine. Unique features: Full-spectrum root extract with 5% withanolides, produced using green chemistry for maximum quality and effectiveness. Table of contents Ashwagandha and Ayurveda KSM-66 Ashwagandha Benefits of Ashwagandha KSM-66 1. Helps relax during stressful periods 2. Good for testosterone levels 3. Supports physical performance 4. Supports mental balance 5. For maintaining healthy blood sugar levels 6. Good for cognitive performance 7. Supports sleep Ashwagandha and Ayurveda Ashwagandha has been used for thousands of years and is one of the most important herbs in Ayurveda. Ayurveda is a form of alternative medicine based on plant extracts, originating from India. In Ayurveda, ashwagandha has been used for thousands of years during stressful periods, to support focus, and to boost energy levels during fatigue. It also plays a role in muscle strength and is beneficial for testosterone levels in men. Today, Ashwagandha is used as an adaptogen. Adaptogenic herbs have a stimulating effect on fatigue and a calming effect during stressful periods. You can consider an adaptogen a natural way to maintain balance. The primary active ingredients in ashwagandha are steroid lactones (withanolides) and natural akaloids (withaferins, somniferins, and tropines). It is also rich in vitamins and minerals. Most of the active ingredients are found in the plant's root. KSM-66 Ashwagandha KSM-66 Ashwagandha is a so-called full-spectrum extract of the ashwagandha root, with the highest concentration of active ingredient in the world. It contains the complete spectrum of active ingredients identical to the composition found in the root. Even though the plant's leaves are 15 times cheaper than the root, the developers deliberately chose to use only the root. This way, you get a superior product with the very best properties. Developing and perfecting KSM-66® Ashwagandha took 14 years. The extraction of the active ingredients follows the "green chemistry" principle, using no alcohol or other synthetic solvents. The active ingredients are currently extracted from the root using milk, as this allows them to extract both fat-soluble and water-soluble components from the ashwagandha root. The KSM-66® extract is a so-called standardized extract with 5% withanolides. This means that every batch is tested and must contain at least 5% withanolides. This ensures consistent quality and reproducibility of the results from clinical studies. Benefits of Ashwagandha KSM-66 Ashwagandha KSM-66 is the most researched ashwagandha extract in the world. Its effectiveness has been investigated and confirmed in numerous clinical studies. We've listed the key benefits of this extract for you. 1. Helps you relax during stressful periods Ashwagandha is one of the most effective plant extracts during times of stress. It helps maintain healthy cortisol levels (the stress hormone) and has a calming effect on the HPA axis in the body. The HPA axis is the system in your body that regulates the stress response. It's an American abbreviation and stands for "Hypothalamic-pituitary-adrenal axis" in Dutch. 2. Good for testosterone levels Using KSM-66 Ashwagandha is also beneficial for testosterone production. It supports the production of DHEA-S, a hormone used in testosterone production. For this reason, we also use KSM-66® Ashwagandha in our natural Testosterone Booster. Our testosterone booster has been voted one of the best in the Netherlands by the independent fitness website infofitness.nl. 3. Supports physical performance Physical performance depends on the maximum amount of oxygen that can be transported through your blood. This is abbreviated as VO2max. The higher your VO2max, the more oxygen your blood can carry. This allows you to perform better physically than someone with a lower VO2max. Ashwagandha KSM-66® has been shown in clinical studies to be beneficial for VO2max and is therefore used by athletes to support physical performance. In both endurance and strength sports, a higher VO2max is beneficial for performance, allowing you to keep going for longer and train harder. A higher VO2max is associated with a longer life expectancy, while a low VO2max increases the risk of chronic diseases. 4. Supports mental balance Besides its physical benefits, ashwagandha KSM-66 also has mental benefits. It helps support mental balance and is good for mood and well-being. This is of course partly due to the fact that ashwagandha helps you relax during stressful periods. In clinical studies, this plant extract has been shown to have a significant effect on mood compared to a placebo. 5. To maintain healthy blood sugar levels As a “by-catch,” clinical studies have shown that ashwagandha is good for maintaining healthy blood sugar levels. It also had a beneficial effect on cholesterol levels and helped maintain healthy insulin levels. It is believed that the group of compounds “Whithaferines” in Ashwagandha KSM-66 is responsible for these benefits. More research into this phenomenon is still needed, but initial results look promising. 6. Good for cognitive performance In a study, they investigated the influence of Ashwagandha KSM-66 on cognitive skills. This showed that taking 600 mg of Ashwagandha for 8 weeks has a supportive effect on focus, memory and reaction time. This could be related to the strong antioxidants in Ashwagandha, which are good for the functioning and blood flow of the brain. 7. Supports sleep Finally, using KSM-66 Ashwagandha is also good for sleep. This is, of course, due to its relaxing effect. The strong antioxidants in this extract are also good for blood circulation in the brain, which is good for a good night's sleep. All in all, Ashwagandha KSM-66 is a very versatile nutritional supplement with endless benefits. Jochum Smid Jochum Smid is a biobased chemist specializing in orthomolecular nutrition. He develops and selects the nutritional supplements at Natuurlijk Presteren and has a passion for biohacking, science, and healthy eating. Read more
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