Sleep and anti-stress
Sleep and stress are closely linked and can negatively impact each other. Stress makes it difficult to fall asleep and stay asleep, while a lack of sleep can increase stress. This leads to a vicious cycle of poor sleep and increasing stress.
It's therefore important to address both your sleep problems and the source of the stress to break this cycle. Sufficient exercise, relaxation techniques, and a good sleep routine can help.
In addition, supplements can help during stressful periods.
Supplements that help with stress
There are several types of supplements that can relieve stress. The difference lies in how the ingredients work.
Some supplements have a relaxing effect , while others support the production and regulation of stress hormones .
Adaptogen supplements enhance your body's ability to adapt to stress(1). This allows you to better manage stress and fatigue.
Supplements for sleep
Sleep supplements can regulate your sleep-wake rhythm by contributing to melatonin production. This helps you relax before bed and thus contributes to a good night's sleep.
Our natural remedies for sleep and stress
Based on the latest scientific research, we have carefully selected natural active ingredients that provide support for sleep problems and stress.
These supplements are among the most popular in our webshop, as confirmed by verified reviews.
To sleep
To sleep better, you can choose from the following supplements:
1. Sleep & Mood
Our sleep aid, formulated with 12 natural ingredients such as 5-HTP from Griffonia, chamomile, valerian, magnesium, zinc, and vitamin D. This unique formula promotes a good night's sleep and relaxation before bed, so you wake up feeling refreshed.
2. GABA
Our synergistic 3-in-1 formula with GABA and L-theanine promotes mental balance and calm. Thanks to the melt-in tablets with a safe dosage (350 mg GABA) and active vitamin B6 (P5P), it offers superior absorption.
3. Ashwagandha
Ashwagandha KSM-66, with 600 mg per serving, helps you relax during stressful periods and contributes to both cognition and the immune system. This superior form of ashwagandha offers a high concentration of active ingredients for maximum effectiveness.
Stressful periods
If you're primarily looking to address stress, we recommend these products:
1. Relax+
Relax+ is a 6-in-1 natural remedy for relaxation, balance, and tranquility, helping you unwind during times of stress and anxiety. It supports mental balance and mood, and works within 45 minutes without being addictive.
2. Ashwagandha KSM-66
Ashwagandha KSM-66 helps you relax during stressful periods. Ashwagandha KSM-66 stands out from other ashwagandha products due to its superior quality, purity, and potency.
3. Rhodiola & Ginseng (adaptogenic formula)
This product combines two of the best adaptogenic herbs in one powerful formula, beneficial for stress resilience and mental balance during stressful periods. These high-quality herbs contribute to your mood, well-being, and energy levels without being addictive.
Sources Used
- Esmaealzadeh, N., Iranpanah, A., Sarris, J., & Rahimi, R. (2022). A literature review of the studies concerning selected plant-derived adaptogens and their general function in body with a focus on animal studies. Phytomedicine, 105, 154354. https://doi.org/10.1016/j.phymed.2022.154354
