Taking magnesium before bed? Here are the 5 benefits for your sleep.

Could taking magnesium before bed be beneficial for you? Many people have trouble sleeping, which can leave them feeling tired and irritable during the day. Poor sleep can have a major impact on your health, but luckily, magnesium can help.

This mineral is involved in the production of the substances you need for a good night's sleep and also has a positive effect on your nervous system. In this blog post, we explain why taking magnesium before bed can help you get a good night's sleep.

If you regularly have trouble sleeping, it could be due to a magnesium deficiency. A deficiency of this mineral can arise from various causes.

Nowadays, we eat a lot of processed foods. The more processed food is, the more magnesium is lost. Compared to the past, we therefore consume much less magnesium.

In addition, stress causes your body to use more magnesium. The mineral is necessary for the production of neurotransmitters and helps you relax.

Gut problems can also be the cause of a magnesium deficiency. If you suffer from IBS or leaky gut syndrome, your body may have difficulty absorbing nutrients (including magnesium). Furthermore, alcohol and caffeine consumption can cause a magnesium deficiency.

Magnesium plays an important role in relaxation and sleep. These are the benefits of magnesium for a good night's sleep.

To fall asleep and sleep well, you need to be able to relax. When you're stressed, you can feel both physically and mentally tense, which can make sleeping difficult.

Magnesium is important in the relaxation process. It activates the parasympathetic nervous system, which produces relaxation and calmness [1] . It does this by regulating the release of neurotransmitters, which send signals throughout the nervous system and into the brain.

In addition, magnesium binds to GABA receptors. GABA is a neurotransmitter that reduces nerve activity, making you feel calmer and fall asleep faster.

A magnesium deficiency can create a vicious cycle of fatigue. Poor sleep makes you feel overtired during the day, but you sleep poorly again, making you feel even more tired. Supplementing with magnesium can break this cycle.

A good night's sleep helps you feel more refreshed during the day. You can do more, like exercising, which will help you feel healthy and tired at the end of the day. And that will make it easier to fall asleep quickly and sleep soundly.

Your body produces various substances to help you sleep well. Melatonin is one of them. It's produced by the pineal gland in response to light. When it gets dark, melatonin production increases, making you feel drowsy. Melatonin is therefore essential for falling asleep and staying asleep.

Magnesium is also important here; it's a cofactor needed to produce melatonin. If you have a magnesium deficiency, melatonin production is also disrupted, which can lead to sleep problems.

As mentioned, magnesium is important for melatonin production. The body's own melatonin ensures a regular sleep pattern. This is your biological clock, which ensures you get sleepy in the evening and wake up feeling refreshed in the morning.

This biological clock responds to the light and dark signals you receive, prompting your body to produce the right hormones, including melatonin. This sleep-wake rhythm is therefore crucial for sleeping well.

Those who suffer from restless legs syndrome (RLS) may also benefit from magnesium. Restless legs syndrome is a condition in which you feel an irresistible urge to keep moving your legs. This can make it difficult to fall asleep at night. Research suggests that a magnesium deficiency plays a role in this.

The link between magnesium and RLS has not yet been sufficiently demonstrated in people without other symptoms. However, there does seem to be evidence that magnesium deficiency plays a role in people who develop restless legs syndrome during pregnancy or while receiving dialysis.

Are you planning to use magnesium before bed? There are different forms of this mineral, and not all are absorbed equally well by the body.

Forms of magnesium that are best avoided are magnesium oxide, magnesium hydroxide, and magnesium chloride. These are difficult for the body to absorb. They can also cause diarrhea. Therefore, they are officially registered as laxatives.

The best forms of magnesium are magnesium citrate and magnesium bisglycinate. These are organically bound forms of magnesium, making them easily absorbed and utilized by the body. Our magnesium supplement contains a combination of these forms of magnesium plus additional taurine, vitamin B6 and vitamin D3.

Combining magnesium with taurine and active vitamins B6 and D3 further enhances the absorption of this mineral. Your body therefore has access to it even faster.

We've also added magnesium to our natural sleep aid. This sleep aid has been voted the best natural sleep aid by sites like slaapbalans.nl and slaapwijsheid.nl.