What are adaptogens?
Adaptogens are natural substances, usually of plant origin, that support the body in coping with stress. They contribute to both physical and mental resilience by adapting to the body's specific needs.
This is what makes adaptogens special: they help regulate different body systems based on what is needed at that moment.
Mnemonic : The word "adaptogen" comes from the Latin word "adaptare", which means "to adapt".
What do adaptogens do?
This means that adaptogens can have different effects in different situations. For example:
Stimulating : Some adaptogens can help with fatigue or concentration problems.
Relaxing : Others can contribute to relaxation and better sleep.
Adaptogenic herbs
Some common adaptogens include:
Ginseng
Ginseng has been used in Asia for over 5,000 years and is one of the most well-known adaptogenic herbs. In the past, ginseng root was even more valuable than gold and was used exclusively by the elite, leading to its nickname, "royal herb."
The roots of the plant contain the active ingredients, ginsenoids.
Rhodiola Rosea
Rhodiola rosea, also known as pink root, is a commonly used adaptogenic herb. This succulent is native to cold, mountainous regions such as North America and Northern Europe.
Important active ingredients in Rhodiola are Salidroside and Rosavin, in addition to flavonoids and antioxidants.
Ashwagandha
Ashwagandha (Withania somnifera) is a traditional Indian herb, also known as Indian ginseng or winter cherry. It is known for its wide-ranging benefits for body and mind.
Ashwagandha root contains important compounds called withanolides, which are found primarily in plants from the nightshade family. Ashwagandha has the greatest diversity of these withanolides, likely contributing to the herb's wide range of applications.
Our #1 Supplement with two adaptogenic herbs
In Rhodiola & Ginseng, we've combined the best adaptogenic herbs in one powerful capsule. We use Siberian ginseng (200 mg per 2 capsules) along with a standardized extract of Rhodiola Rosea (400 mg per 2 capsules). These two adaptogenic herbs complement and enhance each other.
- Good for resistance to stress
- Supports mental balance during stressful periods
- Good for the mood - mood and energy levels
