What are natural tranquilizers?
Natural tranquilizers are supplements based on herbs or herbal extracts that help you relax.
Most of these herbs have a calming effect on the nervous system, which means they can support you during periods of stress and tension.
For example, when you have had a difficult day and therefore have difficulty falling asleep, or you are very nervous about a certain event.
What types of natural tranquilizers are there?
There are several types of natural tranquilizers, including herbal extracts, essential oils, and herbal supplements.
These are some soothing herbs that are widely used for their calming effect:
1. Valerian
Valerian is a plant with a root that has been used for thousands of years for its calming properties. It grows in North America, Asia, and Europe and has light pink, purple, or white flowers.
The root helps with a healthy night's sleep, falling asleep more easily, and relaxation during stressful periods. (1)
2. Chamomile
The flowers of the chamomile plant are often used in teas and supplements for their calming and relaxing properties. The active ingredient in chamomile is the antioxidant apigenin. This substance helps calm the mind and relax muscles, making it easier to fall asleep.
3. Passion flower
The flowers and leaves of the passion flower are used in teas and supplements for their calming and anti-anxiety properties.
The active ingredients in passion flower are flavonoids and alkaloids, which influence neurotransmitters in the brain and can have a calming effect. These substances help calm the mind and thus contribute to a natural sleep. (2)
4. Hop
Hops are a plant best known as a key ingredient in beer, where they are used for flavoring and preservation. Hop cones, the plant's female inflorescences, contain substances such as lupulin, which have calming and soothing properties. These properties also make hops suitable for use in herbal supplements aimed at supporting relaxation and sleep.
5. Ashwagandha KSM-66
Ashwagandha KSM-66 is a potent extract of the ancient ashwagandha root, used in traditional Ayurvedic medicine. It is a patented extract known for its consistency and high concentration of active ingredients.
Ashwagandha has adaptogenic properties that aid relaxation and keep cortisol levels stable, contributing to a good night's sleep.
6. GABA
GABA (gamma-aminobutyric acid) is a natural neurotransmitter that helps relax the nervous system by calming it and reducing external stimuli.
Due to legislation, it is not permitted to provide complete information about the effects of GABA.
7. L-theanine (from green tea)
L-theanine is a substance found in green tea leaves that gives the tea its bitter taste. It's often used in products aimed at relaxation and sleep.
Due to legislation, we are also not allowed to provide any further information about the effects of L-theanine.
8. Rhodiola Rosea
Rhodiola is known as one of the world's most potent adaptogens. This means it has a calming effect on fatigue and a relaxing effect during times of stress. It supports mental balance.
In our products we use top-quality Rhodiola Rosea extract with 3% rosavins and 1% salidroside for optimal results.
Our natural tranquilizers
1. Ashwagandha KSM-66
Ashwagandha KSM-66 is a premium dietary supplement based on a high-quality, patented and clinically studied Ashwagandha extract (600 mg).
Thanks to a unique extraction process, the full spectrum of active ingredients (such as withanolides) is preserved and standardized to 5%. This ensures consistent quality.
Ashwagandha KSM-66 stands out for its superior purity and potency, making it superior to regular ashwagandha. It helps manage stress and supports testosterone levels in men.
2. Relax+
This supplement contains six powerful ingredients in a single capsule: Rhodiola Rosea (300 mg), Valerian (400 mg), L-theanine (150 mg), Hops (50 mg), Chamomile (75 mg), and Passionflower (300 mg). In addition to its calming effect, Rhodiola Rosea also has adaptogenic properties (supporting energy levels ).
NOTE: While the RelaxComplex of calming plant extracts helps with relaxation, Rhodiola Rosea can have a stimulating effect. This can increase alertness and disrupt your natural sleep hormone, making it less suitable for use just before bed .
Relax+ works within 45 minutes.
3.GABA & L-theanine
This 3-in-1 formula is ideal for sleep and offers a calming effect on the nervous system. It combines GABA (700 mg), L-theanine (75 mg), and active vitamin B6 (P5P) (1.4 mg) for a synergistic effect on mental balance.
GABA, a neurotransmitter, helps relax and reduces the impact of external stimuli . L-theanine, an amino acid found in green tea, supports this effect and promotes a restful night's sleep . Active vitamin B6 contributes to mental resilience .
Natural tranquilizers for fear of flying
Let us first state that nutritional supplements are not a medicine for fear of flying.
However, these can help you relax, as there are various supplements that provide support during stressful periods.
Want to relax before your flight? We recommend the following tips.
- Avoid caffeine as it can increase anxiety and make you restless.
- Prepare yourself well - this will prevent unnecessary stress and allow you to leave for the airport more relaxed.
- Valerian or Ashwagandha - if you need a little extra to help you relax, we recommend valerian (product: relax+) or ashwagandha (product: Ashwagandha KSM-66).
- Make sure you get enough sleep beforehand – good sleep helps you manage stress better and feel less anxious.
Tips to calm down naturally
Finding peace in a busy life is possible with a few conscious changes. By implementing these tips, you can lower your stress levels and bring more balance to your life.
Discover how to calm down naturally.
1. Daily exercise (cycling or walking gently)
Get outside every day and exercise at your own pace. This helps calm your mind and reduces stress. (3)
Make exercise a daily ritual.
2. Occasionally seek out a strong stress stimulus
Try a sauna, HIIT training, or cold showers. This strengthens your resistance to stress and makes your body more resilient to pressure.
Dare to take the challenge!
3. Sufficient magnesium in your diet
Make sure you get enough magnesium in your diet. This mineral helps your body relax and reduces stress.
Add magnesium-rich foods to your diet.
4. At least 7 hours of sleep per night
Aim for at least 7 hours of sleep per night for optimal rest. This reduces your sensitivity to cortisol and contributes to your resilience to stress.
Make sleep a priority.
5. Don't drink too much caffeine per day (max 2-3 cups of coffee)
Limit your caffeine intake to 2-3 cups per day to prevent anxiety. Too much caffeine can disrupt your sleep and relaxation. (4)
Watch your coffee consumption.
6. Schedule time to relax
Make relaxation just as important as your work and other commitments. Schedule regular time for yourself to truly unwind.
Put relaxation on your agenda.
7. Be aware that the following activities do not help you relax:
Avoid scrolling on your phone, processing new information, watching exciting TV shows, and drinking alcohol or drugs when you want to relax. These activities can increase your stress levels instead of reducing them.
Make conscious choices about relaxing activities.
Sources Used
- Shinjyo, N., Waddell, G., & Green, J. (2020). Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis. Journal Of Evidence-based Integrative Medicine , 25 , 2515690X2096732. https://doi.org/10.1177/2515690x20967323
- Harit, M. K., Mundhe, N., Tamoli, S., Pawar, V., Bhapkar, V., Kolhe, G., Mahadik, S., Kulkarni, A., & Agarwal, A. (2024). Randomized, Double-Blind, Placebo-Controlled, Clinical Study of Passiflora incarnata in Participants With Stress and Sleep Problems. Cureus . https://doi.org/10.7759/cureus.56530
- Caplin, A., Chen, F., Beauchamp, & Puterman, E. (2021). The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology , 131 , 105336. https://doi.org/10.1016/j.psyneuen.2021.105336
- Gardiner, C., Weakley, J., Burke, L.M., Roach, G.D., Sargent, C., Maniar, N., Townshend, A., & Halson, S.L. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Medicine Reviews , 69 , 101764. https://doi.org/10.1016/j.smrv.2023.101764
