As we age, our hormone levels change and muscle mass decreases. This can lead to lower bone density and ultimately to brittle bones (osteoporosis).

Muscles support the bones and provide stability. When muscle mass decreases, the bones are subjected to increased strain.

That is why it is important to actively support bone health, especially in later life.

What are bone supplements?

Bone supplements are products that provide additional nutrients important for your bone health.

These supplements often contain a combination of minerals, vitamins and other natural ingredients that help strengthen and maintain strong bones.

Vitamins and minerals for your bones

The main ingredients in bone supplements are usually minerals and vitamins that contribute to strong and healthy bones:

• Calcium - Contributes to the development and maintenance of strong bones.
• Magnesium - Plays a crucial role in the formation of bone matrix and the absorption of calcium, which is good for bone density and strength.
• Vitamin D3 - Good for the absorption of calcium in the bones.
• Vitamin K2 - Contributes to the maintenance of strong bones.
• Zinc - Essential for the function of many enzymes involved in bone metabolism.
• Manganese - Important for the formation of healthy cartilage and bone .

Collagen – an essential component of your bones

About one-third of bone mass is made up of collagen, which provides the structural integrity of your bones.

It acts as a kind of “framework” or base on which minerals such as calcium can attach, keeping bones both strong and flexible.

Without enough collagen, bones can become more brittle and fragile, increasing the risk of fractures.

So, when you buy supplements for your bones, make sure they contain collagen!

Substances needed for the production of collagen

Collagen is a protein your body can produce itself. But it needs several substances to do so:

• Silicon (from bamboo extract)
  Silicon is a mineral essential for the strength and structure of collagen in bones. It helps form collagen fibers and supports the stability of bone tissue.
• Vitamin C
  Vitamin C is essential for collagen production. It helps convert the amino acids proline and lysine into collagen. Without sufficient vitamin C, the body cannot build collagen, which can lead to weaker bones and connective tissue.

Together, collagen, silicon and vitamin C ensure that bones remain strong and are more resistant to fractures or damage.

By supplementing these substances through diet or supplements, you can contribute to a healthy bone structure and the maintenance of bone density as you age.

Bone Strength Premium - Complete 8-in-1 Bone Formula

Bone Strength Premium is a high-quality formula containing 8 powerful, natural ingredients in their most absorbable forms.

These ingredients work together to optimally support the health and strength of your bones:

1. Biocell® Collagen Type 2 : A unique, high-quality form of collagen, specifically Type 2.
2. Aquamin® Calcium : Unique, plant-based source of calcium from seaweed that is more easily absorbed by the body than other types of calcium.
3. Magnesium Citrate : One of the most absorbable forms of magnesium.
4. Manganese citrate : Easily absorbable manganese.
5. Zinc methionine : Zinc bound to methionine, which ensures excellent absorption and efficient functioning in the body.
6. Silicon from Bamboo Extract : Bamboo extract contains a bioavailable form of silicon.
7. Vitamin D3 : Crucial for the absorption of calcium into the bones.
8. Vitamin K2 MK-7 : A special form of vitamin K2 that is better absorbed and remains active in the body for longer.

This powerful combination provides everything your bones need for optimal health and strength.

Keep moving to prevent brittle bones

Supplements can be a great addition to supporting your bone health, but it's essential that you also get plenty of exercise.

Recent studies show that exercise has a powerful effect on your bones. Combination exercises, strength training, aerobics, and mind-body exercises, such as yoga or tai chi, have all been shown to contribute to better bone density, especially in the lower back and hips. (1)

Sources used

1.   Zhang, S., Huang, X., Zhao, X., Li, B., Cai, Y., Liang, X., & Wan, Q. (2021). Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta‐analysis. Journal Of Clinical Nursing , 31 (15–16), 2100–2111. https://doi.org/10.1111/jocn.16101