Supplements for women
Many women are looking for natural ways to support their health, especially during important life stages such as menopause.
This period is often accompanied by hormonal fluctuations that bring about both physical and emotional changes.
Supplements can be a valuable addition to help the body cope with these changes.
This collection of supplements has been specially developed for women, with carefully selected natural ingredients that support their health.
Supplements for menopause
Supplements for women can help balance hormone levels, which in turn can help alleviate menopausal symptoms.
Hormonal fluctuations are the main cause of discomfort such as hot flashes, mood swings and sleep problems.
Menopause Premium is a formula that contributes to a good mood and mental balance, and helps alleviate menopausal symptoms.* It is a natural product, composed of high-quality plant extracts and vitamins that have been carefully balanced.
Herbs for menopause
For centuries, women have used herbs and plants to support their health. In our Western society, this practice has slowly disappeared, but fortunately, more and more people are rediscovering the power of nature.
Below you will find some herbs and vitamins that are commonly used in supplements for menopausal women.
1. Chasteberry – Helps with menstrual discomfort and contributes to normal hormonal balance. * (1)
This shrub from the mint family has been used for thousands of years to support female hormone balance.
2. Hops – Helps with menopausal symptoms and supports healthy sleep. * (2)
Hops are a climbing plant native to Europe and Asia. Traditionally, hops were used in beer brewing, but they were also often used in folk medicine to treat menopausal symptoms.
3. Black Cohosh – Helps with hot flashes, night sweats, and mood swings.* (3)
Also known as "black cohosh," this North American plant has been used for centuries by indigenous peoples to treat menopausal symptoms.
4. Chinese Angelica – Contributes to a healthy night's sleep and may help with hot flashes. * (4) (5)
This root plant from China has been used in traditional Chinese medicine for over 2,000 years, especially to support female health.
Good to know: Claims marked with ( ) are health claims awaiting European approval.*
Vitamins for menopause
In addition to herbs, there are also vitamins that are essential for support during menopause.
It is of course best to get these through your diet, but during menopause an extra dose through supplements can help alleviate discomfort.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamins B6 and B11 contribute to the reduction of tiredness and fatigue.
- Vitamin D is good for the muscles, the skeleton and the maintenance of strong bones.
Supplements for women's hair growth
Thinning hair and reduced hair growth are common in women over 40, especially during hormonal changes such as menopause. (6)
Supplements for women that focus on the health of your hair can provide support here.
Hair Booster for Women contains natural ingredients like biotin and zinc , which help keep your hair strong and shiny. We've also added powerful plant extracts for added support.
- Horsetail - good for the blood circulation of your scalp (important for hair growth).
- Bamboo and Horsetail – both rich in organic silicon, which is good for hair strength.
Sources used
- Csupor, D., Lantos, T., Hegyi, P., Benkő, R., Viola, R., Gyöngyi, Z., Csécsei, P., Tóth, B., Vasas, A., Márta, K., Rostás, I., Szentesi, A., & Matuz, M. (2019). Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomized controlled trials. Complementary Therapies in Medicine , 47 , 102190. https://doi.org/10.1016/j.ctim.2019.08.024
- Abdi, F., & Roazbeh, N. (2016b). The effect of hops on vasomotor symptoms of menopause: A systematic review and meta-analysis. DOAJ (Directory Of Open Access Journals) . https://doi.org/10.22038/ijogi.2016.7797
- Castelo-Branco, C., Gambacciani, M., Cano, A., Minkin, M.J., Rachoń, D., Ruan, X., Beer, A., Schnitker, J., Zepelin, H.H., & Pickartz, S. (2020). Review & meta-analysis: isopropanolic black cohosh extract iCR for menopausal symptoms – an update on the evidence. Climacteric , 24 (2), 109–119. https://doi.org/10.1080/13697137.2020.1820477
- Liu, G. J., Karim, M. R., Xu, L. L., Wang, S. L., Yang, C., Ding, L., & Wang, Y. (2017). Efficacy and Tolerability of Gabapentin in Adults with Sleep Disturbance in Medical Illness: A Systematic Review and Meta-analysis. Frontiers in Neurology , 8 . https://doi.org/10.3389/fneur.2017.00316
- Toulis, K. A., Tzellos, T., Kouvelas, D., & Goulis, D. G. (2009). Gabapentin for the treatment of hot flashes in women with natural or tamoxifen-induced menopause: A systematic review and meta-analysis. Clinical Therapeutics , 31 (2), 221–235. https://doi.org/10.1016/j.clinthera.2009.02.006
- Fabbrocini, G., Cantelli, M., Masarà, A., Annunziata, M., Marasca, C., & Cacciapuoti, S. (2018). Female pattern hair loss: A clinical, pathophysiologic, and therapeutic review. International Journal Of Women's Dermatology , 4 (4), 203–211. https://doi.org/10.1016/j.ijwd.2018.05.001
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In short, the luteal phase is: Preparing for pregnancy after ovulation Possible PMS Hormones - Progesterone, Estrogen Season - Autumn Feeling - Tired and irritable Lauressa Lauressa studied Nutrition & Dietetics and also works as an editor. She enjoys delving deeply into topics related to healthy eating, mental well-being, and hormone balance. When she's not pursuing her passion for health, she enjoys being creative. Read more
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