What are mood supplements?
Mood supplements are nutritional supplements containing ingredients that support your mood. They are designed for your emotional well-being and can help with stress, anxiety, and low mood.
These supplements often use a mix of herbal extracts (such as Ashwagandha), vitamins and minerals.
Good to know : Mood supplements work best when combined with a healthy lifestyle.
Mood meaning
Your mood is a reflection of your emotions at a given moment. Think of it as a colorful palette of feelings—from joy and happiness to sadness and fear. This state can be influenced by everything around you: your environment, your health, and even your daily experiences.
A positive mood can significantly boost your well-being, while a negative one can hold you back. So it's important to pay attention to how you feel!
What is good for your mood?
What's good for your mood naturally depends on your goals. Have you been feeling down or dejected for a while? Then you might be deficient in certain nutrients that contribute to the production of your so-called happiness hormone. In that case, serotonin boosters are an excellent choice.
On this collection page, I've compiled all the supplements that can help support your mood. For added convenience, they're organized into different categories, making it easy to find the one that suits you best.
Take a look and discover which supplements can give your mood a positive boost!
Which supplements for mood during menopause?
Due to hormonal changes, such as those experienced during menopause or the menstrual cycle, many women experience mood swings. These fluctuations can affect your mood and make your daily life more challenging.
Fortunately, there are mood supplements that can offer support. Think of serotonin boosters and adaptogens. , which can help stabilize your mood and contribute to your energy levels. By adding these supplements to your daily routine, you can make the transition a little more pleasant and better cope with emotional ups and downs .
Practical tips to improve your mood
Are you someone who usually looks on the bright side, or do you see a future full of dark, stormy skies? Research shows that a positive attitude contributes not only to your mood, but also to your physical health. (1)(2)
I'd like to share some practical tips with you that help me strengthen my positive mindset:
- Forgive yourself: Everyone makes mistakes. Learn from what went wrong, but don't dwell on it too much.
- Take time for reflection: Take some time each day to think about what's important to you.
- Practice self-appreciation: Give yourself appreciation for the nice things you do for others every day.
- Focus on the positive: Write down three things you're grateful for every day. This helps you focus on the good moments in life.
By applying these techniques, you can become healthier both mentally and physically. Start cultivating a positive attitude today!
Sources Used
- Positive Emotions and Your Health . (2024, June 17). NIH News in Health. https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health
- Salovey, P., & Birnbaum, D. (1989). Influence of mood on health-relevant cognitions. Journal Of Personality And Social Psychology , 57 (3), 539–551. https://doi.org/10.1037/0022-3514.57.3.539
