Supplements for blood circulation
Good blood circulation ensures that oxygen and nutrients are transported efficiently through your body.
If you notice that you often have cold or tingling hands and feet, or suffer from fatigue, your blood circulation may be the cause.
You can support your blood circulation through your diet and some lifestyle adjustments, but certain supplements can also help you with this.
What are supplements for your blood circulation?
Supplements for your blood circulation (or blood circulation) contain specific ingredients to support the blood circulation in your body.
These ingredients work in 3 ways:
- They help widen your blood vessels - which makes blood flow more easily.
- They support the walls of your blood vessels – stronger and healthier blood vessels are essential for good blood circulation.
- They contribute to healthy cholesterol - helping to keep your blood vessels clean, which keeps blood flow more efficient.
These 5 supplements support blood circulation
Do you have poor circulation? Certain foods and plant extracts can help.
Finding the right supplements among the wide range of options is a challenge. But an important first step can be made by paying attention to the presence of active ingredients.
The best supplements contain natural ingredients that are scientifically proven effective in supporting blood circulation.
These 5 substances have been substantiated by several large studies:
1. Vitamin C – important for your blood vessels
Vitamin C plays a role in the production of collagen, a building block that supports the structure of blood vessels. This helps keep blood vessels supple and strong.
Vitamin C is mainly found in fruits and vegetables. So eat as many fruits and vegetables as you like. It's (almost) impossible to eat too many fruits and vegetables.
2. Omega 3 - for healthy cholesterol
Research shows that omega-3 fatty acids, and EPA in particular, not only support overall cardiovascular health but also contribute to smoother and more efficient blood flow. (2)
EPA (eicosapentaenoic acid) is an omega-3 fatty acid found primarily in oily fish such as salmon, mackerel, herring, sardines, and anchovies. It can also be found in fish oil and algae oil supplements, which are plant-based sources suitable for vegetarians and vegans.
Eating more walnuts can also help, as some walnuts are converted into EPA and DHA. Eating 30 grams of walnuts every day can help improve the elasticity of your blood vessels. (1)
3. Garlic extract (20:1) – helps blood circulation
Garlic extract (20:1) can support blood circulation, especially in people with cardiovascular disease.
This is because it helps lower "bad" LDL cholesterol and increase "good" HDL cholesterol, which ensures better balance in your blood vessels.
In addition, garlic can help reduce calcium deposits in the blood vessels, which improves blood circulation. (3)
Tip: Cholesterol Premium contains an odorless 20:1 garlic extract of 60 mg (equivalent to 1200 mg garlic), a scientifically supported dose to support your heart and blood vessels.
4. Red Yeast Rice Extract – Helps Maintain Healthy Cholesterol
Red yeast rice extract is a natural product originating from Asian cultures. It is made by fermenting rice with the yeast species Monascus purpureus, which gives it its characteristic red color.
It is a source of Monacolin K, the active ingredient in red yeast rice. This substance helps lower cholesterol levels and appears to be as effective as statins (medication for high cholesterol), but is often better tolerated. (4)
Good to know : Recently, the daily dose of Monacolin K in supplements has been limited to a maximum of 3 mg due to health risks, while the European Food Safety Authority states that a minimum of 10 mg is necessary for significant cholesterol reduction. Want to know more? Read more on our pages about red yeast rice and Monacolin K.
5. L-arginine – helps relax blood vessels
L-Arginine is an amino acid important for the production of nitric oxide, a substance that helps relax blood vessels and lower blood pressure.(5)
This amino acid is found in protein-rich foods such as meat, fish, nuts, seeds, legumes, and dairy products. For supplements, L-arginine is usually extracted from natural and plant sources such as peas, pumpkin seeds, and sugar beets.
Cholesterol and blood circulation
Have you noticed that cholesterol often comes up when discussing blood circulation?
And for good reason! Cholesterol plays a key role in the health of your blood vessels, and therefore also in good blood circulation.
This is how it works:
- LDL (bad cholesterol): Excess oxidized LDL cholesterol can build up in your arteries and form plaques. This narrows and stiffens your blood vessels, restricting blood flow.
- HDL (good cholesterol): HDL helps remove excess LDL and keeps your arteries clean. So, it's good to have higher HDL cholesterol.
A healthy balance between LDL and HDL is essential. If your blood vessels remain elastic and free of constrictions, your blood flows more freely throughout your body.
Tips for improving blood circulation
It is therefore wise to pay attention to your cholesterol levels (in addition to supplements for your blood circulation) through a healthy diet and sufficient exercise.
As a supplement, you can help your body maintain healthy cholesterol levels with Cholesterol Premium . This supplement contains a powerful blend of natural ingredients to support your healthy lifestyle.
Sources used
- Banel, D. K., & Hu, F. B. (2009). Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review. American Journal Of Clinical Nutrition , 90 (1), 56–63. https://doi.org/10.3945/ajcn.2009.27457
- Dinu, M., Sofi, F., Lotti, S., Colombini, B., Mattioli, A.V., Catapano, A.L., Casula, M., Baragetti, A., Wong, N.D., Steg, P.G., & Ambrosio, G. (2024). Effects of omega-3 fatty acids on coronary revascularization and cardiovascular events: a meta-analysis. European Journal Of Preventive Cardiology . https://doi.org/10.1093/eurjpc/zwae184
- Gadidala, S. K., Johny, E., Thomas, C., Nadella, M., Undela, K., & Adela, R. (2023). Effect of garlic extract on markers of lipid metabolism and inflammation in coronary artery disease (CAD) patients: A systematic review and meta‐analysis. Phytotherapy Research, 37(6), 2242–2254. https://doi.org/10.1002/ptr.7729
- Gerards, MC, Terlou, RJ, Yu, H., Koks, C., & Gerdes, V. (2015). Traditional Chinese lipid-lowering agent red yeast rice results in significant LDL reduction but safety is uncertain – A systematic review and meta-analysis. Atherosclerosis , 240 (2), 415–423. https://doi.org/10.1016/j.atherosclerosis.2015.04.004
- McRae, M. P. (2016). Therapeutic Benefits of l-Arginine: An Umbrella Review of Meta-analyses. Journal Of Chiropractic Medicine , 15 (3), 184–189. https://doi.org/10.1016/j.jcm.2016.06.002
