Want to buy study pills?
Study pills are natural supplements used by students and entrepreneurs to help them concentrate longer and better. Being able to concentrate well and for a long time is extremely important if you want to achieve good results during your work or studies. These types of study pills can certainly make a positive contribution to your concentration and your mental performance.
What's in study pills?
Study pills generally contain a mix of vitamins, minerals and often some herbal extracts. The herbal extracts used in these types of concentration pills often have a beneficial effect on concentration and cognitive brain functions.
A good example of such a herb is Rhodiola Rosea. Many studies have been done with extracts of Rhodiola Rosea to see what the influence is on the performance of students. Research has shown that Rhodiola had a beneficial effect on the ability to concentrate and helped in stressful situations.
Are study pills safe?
There are many different types of study pills on the market. One remedy helps better than the other and there is also a lot of variation in the dosages of the supplements. However, these remedies must meet strict requirements in order to be legally sold in the Netherlands.
The Dutch Food and Consumer Product Safety Authority keeps a very strict eye on this and takes action if necessary. If you buy your study pills from a recognized company with good (verified) reviews, you don't have to worry.
Also make sure that you always read the information on the packaging carefully, so that you know exactly what dosage you should take and how many capsules you can take per day. Often there is a maximum number that you can use per day. By reading carefully, you will not be surprised.
The best study pills
The best study pills always contain a combination of caffeine and L-theanine in combination with Rhodiola Rosea and possibly some vitamins and minerals to support the effect. In our supplement "Concentration boost" we have used this combination and have only used the very best ingredients.
- Ideal ratio of L-theanine and Caffeine (2:1)
- Rhodiola extract with 3% salidroside
- Organic Compounds of Zinc and Magnesium
- Active B vitamins that are immediately available
Trial pack study pills
Because we are so convinced of the effectiveness of our product Concentration Boost, we offer trial packages that you can order for less than €10. We have invested a huge amount of time and money in developing the very best concentration pills for studying. The founder of Natuurlijk Presteren is a Biobased Chemist and has specialized completely in nutrition and nutritional supplements.
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Bacopa Monnieri: What is it and what are its benefits?
Bacopa monnieri is a plant that has been used for hundreds of years in Ayurveda, the traditional Indian medicine. It is a nootropic, a supplement that can support your mental well-being. Bacopa monnieri is a small ground-dwelling plant found throughout the world, growing in moist places like swamps and riverbanks. It's also known as Asiatic pennywort or Brahmi. It can be used to support your mental health. Research shows that it may be beneficial for brain function, mood, and memory, among other things. These benefits are due to the plant's richness in antioxidants (bacosides), which can protect and support the brain. Bacopa monnieri is primarily used to support memory, during stressful periods, and for mood. In this blog post, we list the 5 benefits of Bacopa monnieri. Bacopa Monnieri supports memory, mood, and cognitive function. It is often used in routines aimed at moments of focus and inner peace. Bacopa naturally contains antioxidants such as bacosides and is often chosen in formulas aimed at supporting balanced energy and relaxation. Bacopa is often used in nootropic supplements and is most effective when combined with ginseng, guarana, vitamin B6, and rhodiola for optimal brain support. Table of contents Supports memory Good for mood Helps protect brain cells Supports during stressful periods Good for cognitive skills Supplement with Bacopa Monnieri Supports memory Research shows that Bacopa monnieri may help maintain healthy memory. For example, research on mice showed that mice given an extract of this plant helped support learning and memory. The supportive properties of Bacopa monnieri have also been studied in humans. During a 12-week study period, 60 elderly people received 300 mg or 600 mg of Bacopa extract daily, or a placebo. Compared to the placebo, participants who received the extract showed a supportive effect on memory, attention and information processing [2] . Bacopa therefore helps to support memory. Good for the mood If you're feeling down, bacopa can help support your mood and well-being. In Ayurveda, Brahmi is one of the most commonly prescribed mood remedies. It supports your mood because it promotes neurotransmitter production. This effect may be due to the fact that Bacopa is good for the regulation of serotonin, dopamine and GABA [3] . Helps protect brain cells Another benefit of Bacopa monnieri is that it may help protect brain cells from free radicals (harmful substances). This is because it is rich in antioxidants. Long-term exposure to high doses of free radicals damages brain cells, causing you to age faster. Free radicals can be caused by an unhealthy diet, stress, insufficient sleep, and alcohol or drug use. When fat molecules come into contact with free radicals, a process called lipid peroxidation is initiated. This means that fat molecules begin to oxidize. Did you know? The oxidation of fat cells by free radicals is comparable to the "rusting" (oxidation) of iron. It damages the material, weakening its physical properties. Bacopa monnieri contains powerful antioxidants (bacosides), which help protect body tissues, including the brain. Supports during stressful periods Bacopa is also a useful supplement during stressful times. It helps you relax naturally. Brahmi is an adaptogen, meaning it adapts to your needs at any given moment. If you're going through a stressful time, it can help you calm down. But if you're feeling tired and listless, it can help boost your energy levels. The advantage of Brahmi is that it has a relaxing effect, without making you tired or sluggish. For this reason, it's often used in supplements for concentration, as well as in supplements for "mental relaxation." Good for cognitive skills Another benefit of Bacopa monnieri is its cognitive benefits. This means it can support information processing, memory, and concentration. This is also supported by scientific research. A review of several studies suggests that using Brahmi extracts in healthy participants supports cognitive function. Participants were tested on working memory and auditory-verbal skills, among other things. Bacopa can be particularly effective when combined with other plant extracts. [4 ] Supplement with Bacopa Monnieri After reading this blog, would you like to try Bacopa monnieri? You can with our Brain Boost. This supplement contains not only Bacopa but also six other natural nootropics that can help support your mental health. For example, Breinboost combines Bacopa with ginseng, guarana, bioactive vitamin B6, and rhodiola, among other ingredients . All these nootropics work synergistically to support productivity, learning ability, and memory. They also have a protective effect on your brain cells. Our supplement is safe to use and allergen-free. Miriam Mirjam felt a connection with nature from a young age. This has led to a deep passion for health, natural remedies, and healthy eating. She also loves reading, yoga, and writing. When the weather is nice, she enjoys exploring new hiking trails . Read more
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bloggleL-Theanine Omega-3: What Is It and What Does It Do?
L-theanine and omega-3 are two powerful supplements often combined for their synergistic effect. Together, they can work even better: The omega-3 fatty acid DHA is good for your brain and L-theanine, found in tea, influences neurotransmitters that play a role in concentration and mood. This article will help you discover if these supplements are right for you and what to look for when purchasing this unique combination. L-Theanine and Omega-3 (LT + O3) naturally support your brain function, concentration and memory. Choose a high-quality LT+O3 package with sufficient DHA, approximately 300 mg L-theanine and possibly B vitamins for optimal effectiveness. The L-Theanine Omega-3 package is safe for various ages and can help provide support during studies and work. Table of contents What is L-theanine with omega-3? The L-Theanine and Omega-3 formula from Natuurlijk Presteren Ingredients in L-theanine omega-3 supplements L-theanine Source of omega-3 fats Blue Skullcap (Scutellaria) B vitamins What does L-theanine do with omega-3? (Effect) Criteria for a good L-theanine omega-3 supplement/package The top 3 best L-theanine with omega-3 supplements #1 L-theanine, Omega-3 and Skullcap package (LT + O3) – Natuurlijk Presteren #2 LT 4 Theanine – Vitamins by mail #3 LTO 3 – Herb-e-Concept Skullcap in L-theanine & Omega-3 supplements What is L-theanine with omega-3? L-theanine with omega-3 is also called LTO3 . LTO3 is the brand name for the popular formula known for supporting concentration and mental calm. The supplement combines the benefits of L-theanine and omega-3 fatty acids , making it a popular choice for people seeking additional mental support, especially during busy or stressful times.* Based on this combination, several products have now appeared on the market, which vary in dosage and additional ingredients, such as Blue Skullcap and B vitamins. The L-Theanine and Omega-3 formula from Natural Performance Our version is inspired by the well-known LTO3 formula, but we have further optimized the ingredients and added additional ingredients for even better effectiveness. It is therefore not surprising that it is one of our best-selling products. Ingredients in L-theanine omega-3 supplements The main ingredients in these formulas are L-theanine and Omega 3. But also Blue Skullcap and B vitamins are valuable additions . To understand why one product is better than another, it's good to know a little more about these 4 specific ingredients: L-theanine L-theanine is an amino acid found in tea leaves ( Camellia sinensis ) and contributes to the tea's unique flavor. The amount of L-theanine varies between different tea varieties and depends on growing conditions. It influences the production of GABA (gamma-aminobutyric acid), an important inhibitory neurotransmitter that regulates the activity of nerve cells. This makes L-theanine popular in products aimed at concentration. * (1) (2) Source of omega-3 fats There are several omega-3 fatty acids, the best known of which are EPA, DHA, and ALA. DHA and EPA are found in large quantities in fish, while ALA comes primarily from plant sources, such as flaxseed oil. DHA is the most important omega-3 fatty acid for healthy brain function, making it essential in a good L-Theanine Omega-3 supplement. (3) Tip 1 - It's important to choose a supplement that contains liquid fish oil , as this provides a higher concentration of DHA compared to other sources such as herring roe (non-liquid omega-3). Tip 2 - Also pay attention to the quality of the fish oil. The DHA should come from a reliable source . Always choose fish oil that has been purified to remove heavy metals, PCBs, and other contaminants, as these substances can be present, especially if the oil is not properly purified. Blue Skullcap (Scutellaria) Scutellaria (Blue Skullcap), also known as Scutellaria , is a plant from the Lamiaceae family that's increasingly found in nutritional supplements. But in other cultures, the benefits of this herb have been known for much longer. Since the second (!) century, this skullcap has been used in Chinese medicine. It is often used in supplements for its flavonoids , such as baicalin, scutellarin, and other bioactive compounds, which may contribute to brain function.* Unfortunately, due to new European legislation, it is not permitted to say more about the effects of this natural ingredient. Still curious? I recommend you read my article about Blue Skullcap. But this recent research on the herb is also interesting. (4) You can also always send us an email (klantenservice@natuurlijkpresteren.nl). We're happy to answer all your questions! B vitamins B vitamins are often added to L-theanine and omega-3 supplements because they help with important brain functions: They contribute to mental resilience , concentration and memory functioning (B1, B3, B5, B6, B8 and B12). They have a positive influence on the functioning of the nervous system (B1, B2, B3, B6, B8 and B12). They activate the natural energy in your body (B1, B2, B3, B5, B8). They help reduce tiredness and fatigue (B2, B3, B5, B6 and B12). What do L-theanine omega-3 supplements do? (Effects) As I mentioned at the beginning of this article, the combination of omega-3 and L-theanine is interesting because these ingredients complement each other. Omega-3 fatty acids, such as DHA, play an important role in brain health and can contribute to its normal functioning. L-theanine, a substance found in green tea, is known for its effect on mental calm and focus. * Taking these two ingredients together can help support omega-3 function, while L-theanine can help maintain a sense of balance and focus.* In addition, skullcap contains all kinds of antioxidants that are good for brain function. In short: This combination can be useful for those looking for mental support without feeling rushed or distracted. * Criteria for a good L-theanine omega-3 supplement/package When choosing a good L-theanine and omega-3 supplement, it is important to pay attention to a few key criteria for the best results: L-theanine from a natural source - A natural source of L-theanine usually comes from green tea ( Camellia sinensis ) or other tea plants. Look for terms like "L-theanine from green tea extract" on labels to ensure it's natural, not synthetic. Blue skullcap in extract form: In extract form the active ingredients are more concentrated, which ensures a stronger effect. L-theanine and Skullcap in a 2:1 ratio - This specific ratio ensures optimal synergy between L-theanine and skullcap. High-dose omega-3 fats - High-quality fish oil is always liquid and contains a high concentration of DHA per serving: 220-250 mg. Avoid products containing "herring roe," as this is a poorer source of DHA. Supportive B vitamins - A good L-theanine & Omega-3 supplement also contains the most important B vitamins. These contribute to the supplement's effectiveness and support memory, concentration, and learning ability. Top 3 Best L-Theanine with Omega-3 Supplements The best L-Theanine Omega-3 is a composite package of 2 separate supplements: One supplement with “solid” ingredients – L-Theanine, Skullcap & B Vitamins One supplement based on high-quality fish oil with a high concentration of DHA The reason for this is that it is technically not possible to mix herbs such as L-theanine and blue skullcap (powder form) with liquid fish oil in one capsule. Many manufacturers therefore use solid DHA from herring roe, but this contains little omega-3 and has a low dosage. A better option is to take the fish oil separately, in liquid form, and L-theanine and blue skullcap separately as a powder (in capsules). This way, you get the best quality of everything. #1 L-theanine, Omega-3 and Skullcap Pack (LT + O3) – Natural Performance We actually already gave it away a bit earlier in this article… But the best L-Theanine Omega-3 in our opinion is a combination of: one supplement with “solid” ingredients - L-Theanine, Skullcap & B vitamins one supplement based on high-quality fish oil incl. high concentration of DHA Because very few supplements meet the requirements for a good L-theanine Omega-3 package, we ultimately decided to develop our own. This is how we arrived at the following package: Alfa Focus (product 1) – Contains 300 mg L-Theanine and 150 mg Blue Skullcap in combination with vitamins B3 and B8, to support concentration, learning performance and memory. Ultra Omega-3 (product 2) – Contains high-quality fish oil with a high concentration of DHA for optimal effectiveness. We've also added vitamin E to protect the quality of the fish oil, as vitamin E acts as a powerful antioxidant. All in all, the rightful winner in the top 3 best L-theanine & Omega 3 supplements. #2 LT 4 Theanine – Vitamins by mail LT4 Theanine from Vitamines per mail also launched a great formula. This product doesn't contain omega-3, but it does contain ashwagandha ( Withania somnifera ), lemon balm ( Melissa officinalis ), and black pepper extract (BioPerine®), which support the effectiveness of L-theanine. Advantages L-theanine from green tea Contains Skullcap extract Contains Ashwagandha Disadvantages No Omega-3 fatty acids No vitamin B complex Too little L-theanine This unique formula took second place in my top 3 because of its unique composition of supporting ingredients and the quality of the green tea extract. #3 LTO 3 – Herb-e-Concept Herb-e-Concept was one of the first to market the combination of L-theanine, omega-3 and blue skullcap with their well-known LTO3® formula. They use a good dosage of L-theanine (300 mg), but use a solid form of DHA (roe), which is less effective than liquid fish oil. Advantages: Contains L-theanine Contains Skullcap Contains Omega-3 Disadvantages: L-theanine from synthetic source Too few omega-3 fats No vitamin B complex Low dose The LTO3® formula cannot be missing from the top 3 due to its composition, but in terms of dosage and quality of the active ingredients, numbers 1 and 2 perform considerably better. Good to know : One dose of this product consists of 3 capsules. Skullcap in L-theanine & Omega-3 supplements Blue Skullcap ( Scutellaria lateriflora ) is a valuable addition to L-theanine and Omega-3 formulas. As I explained earlier, it is primarily the flavonoids in Skullcap that may contribute to cognitive function. Combined with L-theanine, it can enhance the supplement's effectiveness. This makes it a useful addition to a well-balanced supplement. Good to know : Claims marked with (*) are health claims awaiting European approval. Jochum Smid Jochum Smid is a biobased chemist specializing in orthomolecular nutrition. He develops and selects the nutritional supplements at Natuurlijk Presteren and has a passion for biohacking, science, and healthy eating. Read more Sources used: Li, M., Liu, H., Wu, D., Kenaan, A., Geng, F., Li, H., Gunaratne, A., Li, H., & Gan, R. (2022). L-Theanine: A Unique Functional Amino Acid in Tea (Camellia sinensis L.) With Multiple Health Benefits and Food Applications. Frontiers in Nutrition, 9. https://doi.org/10.3389/fnut.2022.853846 Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019b). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362. https://doi.org/10.3390/nu11102362 Liu, H., Deng, Y., Chen, L., Weng, S., & Xu, D. (2023). The effect of omega 3 supplementation on serum brain-derived neurotrophic factor: A systematic review and meta-analysis. European Journal of Integrative Medicine , 61 , 102264. https://doi.org/10.1016/j.eujim.2023.102264 Ma, Y., Zhou, X., Zhang, F., Huang, C., Yang, H., Chen, W., & Tao, X. (2024). The effect of scutellaria baicalensis and its active ingredients on major depressive disorder: a systematic review and meta-analysis of literature in pre-clinical research. Frontiers in Pharmacology , 15 . https://doi.org/10.3389/fphar.2024.1313871
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Want to study faster? 15 tips to improve your learning!
Who wouldn't want to study faster? Working, learning, and absorbing information more quickly has many advantages. Not only can you achieve better results, you'll also have more time for fun things and increase your chances of pursuing higher education. Want to study faster? We've compiled 15 handy tips for you. Think about putting your phone away from the room, taking regular breaks, and testing yourself effectively. These 15 tips will give you the tools you need to study faster. Test your knowledge by asking yourself questions, summarizing the material in your own words, quizzing yourself, and explaining the material to others. Use pen and paper, visual aids and a quiet learning environment, and take regular short breaks to improve concentration. Make sure you get enough exercise, have a healthy sleep pattern and limit alcohol and caffeine to optimize your study performance. Table of contents 1 - Ask yourself questions about the material 2 - Study faster: summarize in your own words 3 - Write with pen and paper 4 - Study aloud 5 - Use pictures 6 - Test yourself regularly 7 - Take a 5-minute break every hour 8 - Explain information to someone else 9 - Use mnemonics 10 - Avoid alcohol 11 - Divide your study hours 12 - Put your phone on silent 13 - Study in a low-stimulus environment 14 - Do strength training before studying 15 - Sleep well after your study session 1 - Ask yourself questions about the material Most people study the material they need to know by reading it as often as possible. This way, you always see the text and the information in the same way. A good tip to help you study faster is to ask yourself questions about the material. This will help you look at the information differently and present it in your own words. You'll also learn to see more connections between different paragraphs and chapters. You'll look for solutions and answers that are important to the topic. By asking yourself questions, you actively engage with the material, which means you will remember it much better. 2 - Study faster: summarizing in your own words Similar to the tip above, summarizing in your own words is also a good way to get a better grasp on the material. You can easily skim through everything without fully understanding what you've read. By summarizing the information in your own words, you process it at a deeper level. This technique also involves actively engaging with the material. You'll structure it, reorganize it, and make connections. Keep your summary concise and simple. A summary provides the main points, so don't go into details. 3 - Write with pen and paper Many people use computers and laptops while studying. Typing and reading online is fast, but the information usually doesn't stick for long. If you want to ensure that what you're learning actually stays in your memory for a longer period of time, write with pen and paper, not on a computer. Research shows that information we write by hand is retained much better and longer than information we retain when we type it [1] . This is probably because different areas of the brain are involved when writing by hand. All the information stored while writing by hand gives your brain more tools to retrieve it later. It might take more time, but you'll gain that time back in the end, because you'll retain what you learn more effectively. Write your notes while reading or listening and review them afterward to help you remember everything. This way, you'll ultimately study faster. 4 - Learning aloud Anyone who wants to study effectively is well-advised to study aloud. If you read the key points of the material aloud to yourself, the information will come through multiple channels. This information is then stored not only in visual memory, but also in verbal and auditory memory. And the more places something is stored, the easier it is to remember and retrieve. Research has also been conducted on this. McLeod and Forrin studied 100 Canadian students. They had to learn 80 words, choosing between four ways to remember them: Reading in silence Listening to someone else Listening to a recording of oneself Read aloud They were then tested, and after two weeks, they were given a list of new words and had to indicate which of the words was already on the first list they had learned. Those who had read aloud performed best [2] . While reading aloud is a good way to learn, combining all four methods seems to yield the best results. So, alternate between the different methods to learn faster. 5 - Use images Using images can be a great way to absorb information more effectively and quickly. Draw a picture of what you've read, or try processing information in graphs or charts. Your brain can process images 60,000 times faster than words. Therefore, using images can dramatically accelerate the learning process. Presenting information visually can help you grasp new, complex concepts more quickly and connect topics. It also helps you remember your material better. If you first read something in text and then see it as an image, your brain stores the information in different places. It's not for nothing that we say a picture can tell a thousand words! So, harness the power of images while studying. 6 - Test yourself regularly A good way to learn faster is to test yourself. Once you've worked through the material, create a test for yourself. Use open-ended or multiple-choice questions, ask yourself to summarize something, or write down keyword definitions. Then close your books (or turn off the internet) and take your own test. Of course, do this without cheating. Afterward, review what you did well and what you didn't. This will quickly show you where your weaknesses are and where you need to spend more time. This will allow you to study faster and more effectively. 7 - 5 minutes break per hour It's important to give your brain regular breaks. This prevents mental exhaustion and keeps you sharp. A constant stream of information can prevent your brain from processing. A 5-minute break every hour is enough to help you unwind. Leave your work for a moment, get up, and do something else. Make sure you're not doing anything that requires you to process new information. So, don't watch TV, YouTube, or browse social media. This keeps your brain active and isn't a restful activity. Take a walk (without music or a podcast), look out the window, and drift off for a moment. You could also do some gentle physical exercise, like yoga or stretching. After this relaxing break, you'll find you can concentrate well again and have renewed energy for your studies. 8 - Explaining information to someone else Explaining what you've learned to someone else also helps you study effectively. Ask a friend to listen to you and try to explain what you've been learning. Try to do this in a clear and concise manner. Explain everything in a way they can understand. Ask the other person if they understood everything or if you need to explain something further. To explain a topic to someone, you need to be thoroughly familiar with the material and be able to recall all the key points. This way, you'll actively engage with the material and master it faster. You'll also get a clear picture of what you already know well and what you don't. If you don't have anyone to discuss your study material with, try writing down what you would tell someone else. 9 - Mnemonics Mnemonics are useful tools for remembering information more easily and studying faster. You can combine the first letters of words and sentences to easily memorize complex information. Or create a song, rhyme, or abbreviation for what you need to remember. This gives your brain more tools to store information, making it easier to retrieve. The information is also usually simpler, allowing you to learn it faster. Examples of mnemonics: The formula ab + c = E I'm Always Eating Cake Or to make it easier to remember the order of the animal kingdom, use the sentence: When Little Otters Go Steal Bicycles Department Class Order Family Gender Kind 10 - Avoid alcohol Studying hard for a test or quiz? Put alcohol aside for a while. Alcohol promotes neuroinflammation, which means it causes low-grade inflammation in the brain [3] . This can cause your brain to function less effectively, which you may notice as poorer concentration and reduced information retention. So it's a good idea to avoid alcohol on the days you have to study. This way, you ensure your brain can function optimally when you need to perform. Did you know? Alcohol not only negatively impacts your learning ability, but also the development of teenagers' brains. The brain continues to develop until the age of 26 (for men) and 24 (for women). Therefore, alcohol consumption can be harmful to your brain! 11 - Divide your study hours It's wise to distribute your study time throughout the day. You'll be able to store information better in your long-term memory if you practice regularly for short periods, ultimately allowing you to study faster. It's better to study five times for one hour than one time for eight hours straight. So, prolonged cramming isn't actually all that effective. Your brain becomes overloaded with information and doesn't absorb as much. Spread your studying over shorter periods; this is more efficient and helps you retain the material better. 12 - Put your phone on silent If you want to study faster, it's recommended to silence your phone and put it in a different room. Your phone is a major distraction, and many people are easily distracted if they leave it nearby. They want to check regularly to make sure they haven't missed anything, which interrupts their work. Research shows that your concentration is significantly reduced when your phone is in plain sight, even if it's turned off. Every interruption disrupts your focus and makes it harder to reengage with your studies. So make it easy on yourself, put your smartphone away, and enjoy the peace and quiet. Once you're done studying, you'll have plenty of time to catch up on what you missed (or didn't miss). 13 - Study in a low-stimulus environment We've already discussed disrupting your concentration. Studying works best in a low-stimulus environment. If possible, work in a space with minimal distractions. If your own study space isn't quiet enough, find a spot at school or in the library. The fewer distractions (think housemates, music, street noise, television, or computer), the better you can focus on your studies and absorb information. Choosing the right study space can significantly impact your performance. 14 - Strength Training Before Studying Physical exertion is also a very effective method for learning faster, especially if you do strength training. Doing muscle-strengthening exercises before studying increases the concentration of dopamine and acetylcholine in your blood. These neurotransmitters sharpen your concentration and help you remember what you learn better. So, exercise for an hour before you start studying: work out with dumbbells, kettlebells, a barbell, or your own body weight—there are many exercises you can do. Did you know? Strength training isn't just good for your muscles and mental performance. It also has a positive effect on your mood. That will definitely help you study faster! 15 - Sleep well after your study session Are you so happy you're done studying that you want to go out for a good night's sleep or have a long movie night? That's probably going to make for a short night, and unfortunately, that's not a good idea. While you sleep, your brain is busy processing and organizing all the information you've just absorbed. Especially if you get a good night's sleep (at least 8 hours), you'll remember what you've learned. Postpone the partying for a while and treat yourself to a good night's sleep. Make sure your bedroom is quiet, dark, and comfortable, so you can sleep undisturbed and your hard work during the day won't be in vain. Miriam Mirjam felt a connection with nature from a young age. This has led to a deep passion for health, natural remedies, and healthy eating. She also loves reading, yoga, and writing. When the weather is nice, she enjoys exploring new hiking trails. Read more
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