Supplements for Concentration, Memory and Learning Performance
To support your brain's natural functioning, supplements have been developed to improve your concentration, memory, and learning performance. They often contain natural ingredients, such as plant extracts (e.g., herbs) and nutrients (e.g., vitamins and minerals).
Improve concentration with
Many factors determine whether you can concentrate well. Some you can influence yourself, and others are genetic. We focus primarily on the factors you can influence, because that's precisely where the benefits can be achieved.
You can improve your concentration by paying attention to:
- Adequate sleep (1)
- Positive mood
- Stress management
- Healthy and varied diet
Supplements for concentration problems
Because these factors are constantly changing, it is quite normal to have super good focus one moment and then read the same sentence 6 times the next day and still not absorb it.
But do you often struggle with concentration (and haven't had any success improving the above effects)? Then natural concentration supplements can help you in a gentle and safe way.
On this collection page you can find a practical overview of all concentration pills in our range. We have created a separate subcategory for children: Concentration supplements for children .
Improve memory with Brainfood
Just like with your concentration, sleep, stress, and diet have a major impact on your memory. To improve your memory, I therefore recommend eating a serving of "Brainfood" every day. These are foods rich in substances that nourish your brain. You can read more about brainfood here. .
Because many people find it difficult to get enough brain food daily, natural memory supplements are a convenient solution. These supplements contain naturally occurring herbs and nutrients like Ginkgo Biloba, Ginseng, Rhodiola, and various B vitamins, which can support your cognitive function.
Training your memory: Tip
Want to improve your memory? Besides regular practice, the right techniques play a key role.
A useful method to actively train your memory is the method of loci :
Use a place you know well, like your home. Imagine walking through your house, and in each room, place something you want to remember. For example, if you want to remember a grocery list, you might put milk in the living room, bread in the kitchen, and fruit in the bedroom. Later, all you have to do is mentally walk through your house to find those things!
Learning performance
Your learning performance is a complex interplay of concentration, memory, and learning methods. High levels of stress or poor sleep make it harder to retain information. Nutrition is also crucial: a varied diet provides your brain with essential nutrients.
If you have a deficiency of these substances, natural supplements such as a vitamin B complex can help support your learning performance, memory and concentration.
We recommend combining this with our Ultra Omega-3 for a good balance to perform optimally!
Sources Used
- Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. In Dove Medical Press Limited, Neuropsychiatric Disease And Treatment (Vols. 5–5, pp. 553–567). Dove Medical Press Limited. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/pdf/NDT-3-553.pdf
