<p> <strong>Recommended use</strong><br> Take 2 capsules of Alfa Focus before breakfast (at least 10 minutes). It is best to avoid sugar and dairy products at breakfast. This reduces the effectiveness of the product. Children under 12 years of age start with 1 capsule, possibly increase to 2.</p>
<p> <strong>Do not use:</strong><br> Under 4 years old.</p>
<p> <strong>Suitable for:</strong><br> Vegetarians, vegans.</p>
<p> <strong>Not suitable for:</strong><br> Pregnancy or while breastfeeding.</p>
<p> <strong>Allergens:</strong><br> This product does not contain allergens (gluten, shellfish, soy, eggs, fish, peanuts, lactose, nuts, celery, mustard, sesame seeds, sulphur dioxide, lupine, lupine and molluscs).</p>
<p> <strong>Other ingredients:</strong> <br>HPM cellulose (natural capsule), cellulose (natural filler), silica and calcium-bound fatty acids (natural anti-caking agents.</p>
<p> <strong>Warnings:</strong><br> Do not exceed the recommended dosage. A healthy lifestyle is important. A nutritional supplement is not a substitute for a varied diet. Do not use under the age of 4.</p>
<p> <strong>Storage advice:</strong><br> Store this product out of the reach of children in a cool, dry place.</p>
<p> <strong>Contents:</strong><br> This product contains 60 vegetarian capsules per package.</p>

<p> <strong>Question: Can you break open the capsules and take them with liquid?</strong><br> Answer: Yes, this is allowed.</p>
<p> <strong>Question: How long should there be between taking it and breakfast?</strong><br> Answer: Preferably at least 15 minutes.</p>
<p> <strong>Question: Can you have dairy and sugar with breakfast after taking it?</strong><br> Answer: Preferably not and otherwise limit as much as possible. Dairy and sugar can reduce the effect.</p>
<p> <strong>Question: How can I improve the performance of Alfa Focus?</strong> <br>Answer: Combine with omega-3 fats. Choose the product that suits you in the <a href="https://shop.natuurlijkpresteren.nl/collections/omega-3-vetzuren">omega-3</a> category.</p>

<ul>
<li> 5-MTHF from Quatrefolic®, vitamins B1, B3, B5, B6, B8, B12 and Zinc contribute to mental resilience, concentration and memory function.</li>
<li> 5-MTHF from Quatrefolic® is good for psychological function and supports the production of neurotransmitters.</li>
<li> 5-MTHF from Quatrefolic® and Vitamins B2, B3, B5, B6 and B12 help reduce tiredness and fatigue.</li>
<li> Vitamins B1, B2, B3, B6, B8 and B12 have a positive effect on the functioning of the nervous system.</li>
<li> Vitamins B1 and B5 contribute to normal resistance to stress.</li>
<li> Vitamin B1, B2, B3, B5, B8 contribute to energy-yielding metabolism.</li>
<li style="font-weight:400;"> Zinc contributes to normal intelligence, keeps the mind clear and contributes to normal problem-solving ability.</li>
</ul> <p><span style="background-color:rgb(255,255,255);color:rgb(42,46,52);">Claims marked with (*) are health claims awaiting European approval.</span></p>