Blood sugar supplements

Stable blood sugar levels are crucial for your health. They help maintain your energy levels and support a healthy metabolism.

As you know, healthy nutrition and plenty of exercise are the basis for achieving this.

But did you know that there are also natural supplements that can contribute to healthy blood sugar levels?

Blood sugar supplements contain plant extracts that help stabilize your blood sugar in a gentle and natural way.

Why is it important to keep your blood sugar levels stable?

An imbalance in blood sugar levels can be harmful in both the short and long term.

• Short-term effects include fatigue, hunger, thirst, frequent urination, and difficulty concentrating.
• Long-term disruptions can lead to serious health problems such as type 2 diabetes, cardiovascular disease, kidney damage, nerve damage and eye problems.

It is important to keep your blood sugar levels balanced to prevent these risks.

Blood sugar supplements

These 3 plant extracts have been proven effective in supporting healthy and stable blood sugar levels:

1. Nopal Cactus Extract (Neopuntia®)

Neopuntia® extract, derived from the Mexican nopal cactus (Opuntia ficus-indica), supports your cholesterol and helps keep your blood sugar levels stable.*

This cactus is rich in fiber, which slows down the absorption of sugar, preventing your blood sugar levels from rising too quickly. This contributes to a balanced metabolism. * (1) (2)

Nopal Premium (with Nopal and Chrome)

In our Nopal Premium supplement, we combine this powerful cactus extract with chromium picolinate. Together, these ingredients form an effective duo that contributes to stable blood sugar levels.

The supplement is sustainably produced, with an eye for fair prices for farmers.

2. Chromium picolinate

Chromium is a mineral you get through your diet. It's essential for regulating your blood sugar levels. However, your body only absorbs a small percentage of the chromium in your food.

This is why people with reduced chromium levels, such as those with type 2 diabetes, may benefit from supplementing with chromium picolinate, a highly absorbable form of chromium.

Scientific research shows that a dosage of 200 mcg per day or more is effective. (3) (4)

3. Rebersa® Berberine Extract

Berberine is a powerful, natural substance from the barberry plant (Berberis) that helps improve insulin sensitivity. *

It not only supports your blood sugar levels, but also your cholesterol and fat metabolism. *

For people who do not tolerate statins (cholesterol-lowering drugs), berberine can be a good alternative. It helps lower cholesterol without many side effects. (5) (6)

Berberine usually takes effect after three months and is a natural option for people who want to regulate their cholesterol without medication.

Rebersa® is a high-quality berberine extract from Rabinsa, with a purity of at least 97%. It has proven effectiveness and a high concentration. The recommended dosage is 3 x 500 mg per day.

Good to know: Claims marked with (*) are health claims that are still awaiting European approval.

Sources used

1. López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A.R., Pedraza-Chaverri, J., & Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal Of The Academy Of Nutrition And Dietetics , 114 (11), 1811–1818. https://doi.org/10.1016/j.jand.2014.06.352
2. Kashif, R. R., D'Cunha, N. M., Mellor, D. D., Alexopoulos, N. I., Sergi, D., & Naumovski, N. (2022). Prickly Pear Cacti (Opuntia spp.) Cladodes as a Functional Ingredient for Hyperglycemia Management: A Brief Narrative Review. Medicina , 58 (2), 300. https://doi.org/10.3390/medicina58020300
3. Suksomboon, N., Poolsup, N., & Yuwanakorn, A. (2014). Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Journal Of Clinical Pharmacy And Therapeutics , 39 (3), 292–306. https://doi.org/10.1111/jcpt.12147
4. A scientific review: the role of chromium in insulin resistance. (2004). PubMed. https://pubmed.ncbi.nlm.nih.gov/15208835/
5.  Ye, Y., Liu, X., Wu, N., Han, Y., Wang, J., Yu, Y., & Chen, Q. (2021). Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Frontiers in Pharmacology , 12 . https://doi.org/10.3389/fphar.2021.653887
6. Nazari, A., Ghotbabadi, Z. R., Kazemi, K. S., Metghalchi, Y., Tavakoli, R., Rahimabadi, R. Z., & Ghaheri, M. (2023). The Effect of Berberine Supplementation on Glycemic Control and Inflammatory Biomarkers in Metabolic Disorders: An Umbrella Meta-analysis of Randomized Controlled Trials. Clinical Therapeutics , 46 (2), e64–e72. https://doi.org/10.1016/j.clinthera.2023.10.019