Testosterone supplements

Healthy testosterone levels are important for good health and vitality in men. Several natural remedies can support testosterone production, including supplements.

Micronutrient supplements

An important factor is getting the right micronutrients. Vitamin D3 , zinc and magnesium are micronutrients that play an important role in the production of testosterone.
- A vitamin D3 deficiency can lead to lower testosterone levels.
- Zinc is good for the build-up of testosterone and helps regulate hormone levels in the body.
Magnesium supports many processes in the body, such as testosterone production and improving sleep quality, which also contributes to a healthy hormone balance.

Supplements against stress

Stress is another important factor that can affect testosterone levels. Under stress, the body produces cortisol, a hormone that actually hinders testosterone production. Reducing stress is therefore important for maintaining healthy testosterone levels. Ashwagandha KSM-66 is an adaptogenic herb known for its stress-reducing properties.

Building blocks of testosterone

Another way to increase testosterone levels is by taking the building blocks needed for testosterone production. DHEA (dehydroepiandrosterone) is a prohormone that can be converted into testosterone in the body.

While DHEA can help increase testosterone levels, you should use it with caution. It can be dangerous for some people. Therefore, only use it with a doctor's approval.

Anabolics versus testosterone supplements

There's a key difference between natural testosterone supplements and anabolic steroids. Anabolic steroids are synthetic substances that mimic the effects of testosterone. They're often used to quickly increase muscle mass, but they carry risks such as liver damage, heart problems, and hormonal imbalances.

In contrast, natural testosterone supplements support natural testosterone production. These supplements are generally safe and have fewer side effects than anabolic steroids.

Safe testosterone supplements

There are several natural supplements that are safe and can help increase testosterone levels.
- Ashwagandha KSM-66 is an effective supplement that helps reduce stress and thereby increase testosterone levels.
- Vitamin D supplements are especially recommended for people who have a deficiency, which is common in people who get little sunlight.
- Zinc is another important supplement, especially for those with a zinc deficiency, as it plays a role in testosterone production.
- Ginger extract can also help increase testosterone levels through its anti-inflammatory properties and influence on hormone balance.

Less safe testosterone supplements

DHEA can help increase testosterone levels, but it's less safe than other natural supplements. As mentioned earlier, DHEA can cause hormonal fluctuations.

Tips to increase testosterone

In addition to using supplements, there are also lifestyle changes that can help increase testosterone levels.
- A good night's sleep helps to maintain hormone production.
- Having a healthy body fat percentage is also important, as too much body fat can lead to the conversion of testosterone to estrogen.
- A varied diet with unprocessed products supports a healthy hormone balance.
- Intense strength training is also a good way to increase testosterone levels.