Natural tranquilizers? These remedies provide peace of mind.

Natural tranquilizers are a great way to support your body and mind during stressful times. Many people suffer from chronic stress, anxiety, restlessness, and tension. This can, in turn, lead to sleep and concentration problems, headaches, and fatigue.

Fortunately, there are several natural tranquilizers that can help. These are herbs, active plant compounds, and minerals with properties that can promote calm and relaxation. In this blog post, we'll discuss 10 natural tranquilizers you can use for stress, anxiety, and inner turmoil.

Valerian has been used for centuries as a sleep aid. Research suggests it may help promote healthy, high-quality sleep [1] . Valerian produces these effects because the compounds in the plant promote the production of GABA (gamma-aminobutyric acid).

GABA is a neurotransmitter that has an inhibitory effect on the nervous system. Research shows that having higher levels of GABA in the brain helps you fall asleep faster and sleep better.

Valerian can also help during stressful times. It acts as a natural tranquilizer, offering support during restless periods. The substance valeric acid is responsible for these effects [2] .

You can take valerian as a capsule or drink valerian tea. To maximize its calming effect, it's best to take this natural sedative before bed or when you're feeling tense.

Passionflower is a natural tranquilizer, contributing to normal resistance to stress. It can also offer support when feeling restless or tense.

A study published in the Journal Anesthesia and Analgesia examined the effects of passion flower in people who were scheduled to undergo surgery. Those who received the supplement reported that it helped them relax prior to surgery. Those who received the placebo did not report these effects [3] .

Passion flower is also good for sleep. In a double-blind, placebo-controlled study published in Phytotherapy Research, participants were given a daily dose of passion flower tea. After 7 days, those who received the passion flower tea reported that it helped support sleep [4] .

Passionflower's calming properties appear to arise from its ability to support GABA concentration in the brain. You can take a passionflower supplement (extract, capsules, or tablets) or make a tea from the dried leaves.

Many people know lavender as the plant that smells so wonderful in summer. But lavender has more benefits than just a pleasant scent. This plant, with its beautiful purple flowers, can help promote sleep and relaxation.

Several studies seem to indicate that the active ingredients in lavender can help you relax. This makes it good for your mood and sleep [5] .

Interestingly, inhaling the scent of lavender generally appears to be more effective than ingesting it in any other way. Therefore, aromatherapy with lavender is also popular for supporting sleep.

A 2015 study involved 158 women who had just given birth. They inhaled lavender scents four days a week for eight weeks. The women who received real lavender experienced improved sleep [6] .

Are you familiar with ashwagandha as a natural sedative? Officially, it's not a sedative, but it's an adaptogen. This means it adapts to your body's needs. It helps you relax during stressful moments, while it boosts your energy levels when you're tired.

Several studies have shown that ashwagandha supplements can help during stressful times. A small study included 58 people, who received either 250 or 600 mg of ashwagandha extract daily for eight weeks.

Those who received the real drug reported that it helped them manage stress. Those who received a placebo did not report these benefits. Another benefit was that it helped support sleep [6] .

Hops are best known as one of the ingredients in beer, but they're also one of the natural sedatives on our list. They've been used in herbal medicine in Europe since the ^9th century.

Even today, there is still interest in the properties of hops, particularly their effects on anxiety and sleep. Research shows that hops can act as a natural sedative and support a good night's sleep.

In a 2012 study, women were given non-alcoholic beer with hops with dinner. The women who drank it found it helped them sleep better.

If you're planning to use hops to address sleep problems, for example, be careful how you do it. Don't drink extra beer before bed. Drinking too much alcohol can negatively impact the quality of your sleep, even if it might help you fall asleep faster.

Rhodiola is also an adaptogen, which can help during stressful times. It provides your body with exactly what you need at that moment: it has a calming effect during times of stress, but also supports your energy levels during times of fatigue.

Taking rhodiola if you suffer from tension can help you cope better with stress.

Stress can also negatively impact other aspects of your life. For example, you may experience fatigue, both mentally and physically. Thanks to rhodiola's adaptogenic properties, it may also offer relief from this.

100 people who were given 400 mg of rhodiola daily for 8 weeks in a study indicated that it provided support during stressful periods[ 7] . Researchers also suspect that rhodiola is good for mood.

Chamomile is one of those natural sedatives that almost everyone knows. Traditionally, it's recommended to drink a cup of chamomile tea before bed. Chamomile helps you relax and sleep well.

Chamomile's calming effect is due to its antioxidant apigenin . This binds to certain receptors in the brain, promoting drowsiness and potentially helping with insomnia.

Furthermore, the relaxing effects are also beneficial for feelings of anxiety and tension. Chamomile is a good remedy to use during stressful times.

L-theanine is an amino acid found primarily in green and black tea, as well as in some types of mushrooms. Do you enjoy a nice cup of hot tea and feel relaxed afterward?

That might be true; it's L-theanine that helps you relax. The advantage of this substance is that it produces this effect without making you sluggish or sleepy.

The substance influences various neurotransmitter systems and supports the production of GABA. This substance can slow down the activity of the nervous system, which can help you relax.

Magnesium can also function as a natural sedative. Many people use magnesium supplements to support sleep. This is because magnesium helps produce serotonin and melatonin, among other things. [8]

Magnesium can also be very beneficial during stressful times. It's good for stress resistance and can help during stressful times.

The Relax+ dietary supplement is one of the natural sedatives you can use to manage stress. It's specially formulated as a natural relaxant and contains calming herbs like chamomile, hops, passionflower, valerian, rhodiola, and L-theanine.

Relax+ has an adaptogenic effect and helps you relax better when you're stressed, but also provides an uplifting effect when you're tired. This supplement is ideal for use during stressful periods, as it supports resilience.

Do you suffer from disturbed sleep, often feel tense or stressed, worry a lot, and experience anxiety? Try Relax+, which naturally promotes relaxation and calm.

With Relax+, you have all the supplements you need to promote more peace and increased resistance to stress. Take two or three capsules daily and benefit from what nature has to offer.

Choose a natural way to relax. Natural remedies work in harmony with your body. They don't cause drowsiness or lethargy, and they're not addictive. They're safe for long-term use.