What are energy supplements?
Energy supplements are products designed to support your physical and mental energy. They can contribute to your endurance and alertness.
Natural energy supplements usually consist of a mix of vitamins, minerals, herbs and other ingredients that occur in nature.
Please note : Energy supplements are not a substitute for a healthy lifestyle, in which a varied diet, sufficient sleep and regular exercise are the cornerstones.
How do natural energy supplements work?
Natural energy supplements help provide your body with important substances that play a role in energy production and processing. For example, they help your body use the nutrients you ingest more efficiently.
They can also contribute to blood circulation and a relaxed state of mind.
Popular natural ingredients
Besides vitamins and minerals, these supplements contain various plant and herbal extracts. Their natural origins allow you to gently yet effectively support your energy levels.
We use these popular natural ingredients in our products:
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The world-famous duo: L-theanine with Caffeine
L-theanine is a natural substance found in green tea. Scientific studies show that L-theanine and caffeine are a golden duo for focus, especially in the perfect 2:1 ratio. (1)
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Panax Ginseng - "Next level mental energy"
Panax ginseng has been used for centuries in Chinese herbal medicine and was used to treat fatigue and support mental health. Research has shown that Panax ginseng can help support mental energy and cognition. (2)
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Guarana and L-theanine - "The #1 combo in the world"
Caffeine (from guarana extract) combined with L-theanine is the world's most famous nootropic stack. This combination helps achieve deep focus, without the jitters caused by caffeine. This synergistic combination is popular, effective, and used worldwide by high-level performers.
Are Natural Energy Supplements Right for You?
Natural energy supplements can be a valuable addition if you're looking for ways to help with focus, mental clarity, and vitality.
I do recommend that you first critically examine which lifestyle factors you can change to get your energy levels back up. Are you eating a healthy and varied diet, exercising, and getting enough sleep? And consider your coffee and alcohol consumption.
Sources Used
- Arring, N. M., Millstine, D., Marks, L. A., & Nail, L. M. (2018). Ginseng as a Treatment for Fatigue: A Systematic Review. The Journal Of Alternative And Complementary Medicine , 24 (7), 624–633. https://doi.org/10.1089/acm.2017.0361
- Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. (2008b). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience , 11 (4), 193–198. https://doi.org/10.1179/147683008x301513
