<p> <strong>Recommended use:</strong></p>
<ul>
<li> Take 2 capsules of Multi Premium after breakfast or spread throughout the day.</li>
<li> Take 2 capsules of Berberine 30 minutes before a meal, or 2 x 1 capsule before a meal.</li>
<li> Take 2 capsules of Curcuma C3 Premium after a meal of your choice (not immediately before bedtime).</li>
<li> Take 1 capsule of Ultra Omega-3 after a meal of your choice.</li>
<li> Take 1 capsule of Vitamin D3 75 mcg after breakfast.</li>
</ul>
<p> <strong>Instructions for use:</strong></p>
<ul>
<li> Multi Premium, Berberine, and Curcuma: take with plenty of water according to the indicated time.</li> <li>Take Turmeric after a meal of your choice, not just before bed to help promote a good night's sleep.</li>
<li> Ultra Omega-3 and Vitamin D3: Use during or immediately after a meal for optimal absorption.</li>
</ul>
<p> <strong>Allergens:</strong><br> Fish<br><br> <strong>The package does not contain:</strong><br> Gluten, shellfish, soy, eggs, peanuts, lactose, nuts, celery, mustard, sesame seeds, sulphur dioxide, lupine, lupine and molluscs)<br><br> <strong>Warnings:</strong><br> <span style="background-color:rgb(255,255,255);color:rgb(40,40,40);">Do not exceed the recommended dosage. A healthy lifestyle is important. A dietary supplement is not a substitute for a varied diet. Pregnant women, breastfeeding women, and children under 12 should consult a doctor. If you have gallbladder problems, consult your doctor before use.</span></p>