Receding hairline: What are the causes and what can you do about them?
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Leesduur: 7 min
Having receding hairlines is considered a major problem. Hair is an important part of one's appearance, and that's why many people value a good head of hair.
Many people experience hair loss over time, resulting in receding hairlines. The first receding hairlines can become visible at a relatively young age.
The development of receding hairlines due to hair loss is most common in men, but women can also experience receding hairlines.
In the classification of baldness, receding hairlines fall into type 2 and type 3 .
- Classification type 2 - the hairlines recede a maximum of two centimetres.
- Classification type 3 - in this case the hairlines recede more than three centimeters and you can therefore officially speak of baldness.
Causes of receding hairline: In men, genetics, stress, nutrient deficiencies, steroid use; in women, pregnancy, menopause, stress, and the use of the pill.
Effect of stress: Increased cortisol, adrenaline and lactic acid due to stress damage blood vessels and hair follicles, causing hair loss.
Prevent receding hairline: Avoid stress, stimulate blood circulation with water and exercise, stop smoking, and take sufficient vitamins that support hair growth.
Table of contents
Receding hairline in men 1. Genetics 2. Stress 3. Lack of nutrients 4. Anabolic steroids Receding hairline in women 1. After pregnancy 2. Menopause 3. Stress 4. Taking the pill Receding hairline due to stress 1. Cortisol 2. Adrenaline 3. Lactic acid Preventing receding hairline 1. Avoiding stress 2. Stimulating blood circulation 3. Quitting smoking Natural remedies Questions about receding hairline
Receding hairline in men
Receding hairline in men are much more common in women than in women. This is partly due to genetic predisposition, but certainly also to lifestyle and the use of anabolic steroids.
1. Genetically determined
Do you know many people in your family who went bald prematurely? If so, chances are you're also at increased risk of premature baldness.
However, it is possible to slow this down considerably by living a healthier lifestyle and ensuring your hormonal balance.
2. Stress
Stress is a major cause of hair loss. In stressful situations, your body produces cortisol. This causes an overproduction of lactic acid on your scalp, which is harmful to your hair growth. So try to avoid stressful situations!
3. Lack of nutrients
A lack of nutrients also affects your hair loss. The hair follicles in your scalp need sufficient nutrients to stay healthy.
Selenium, zinc, and biotin are nutrients important for healthy hair growth. So make sure you get enough of them!
4. Anabolic steroids
Certain anabolic steroids can increase the production of dihydrotestosterone (DHT), or mimic the effects of this substance.
Scientific studies show that the substance DHT can cause baldness. This is also the reason why many bodybuilders go bald early.
Receding hairline in women
Receding hairlines are less common in women than in men. In most cases, this has a different cause than in men.
1. After pregnancy
Pregnancy is an intense time for almost every woman. Approximately three to six months after giving birth, women can expect hair loss.
This is due to the significant changes that occur in a woman's hormone levels after childbirth. These hormone levels will naturally return to balance, after which hair growth will also resume.
2. Transition
Women going through menopause also regularly experience hair loss. This is due to hormonal fluctuations and declining estrogen levels. These can negatively impact the hair follicles in your head, causing your hair to thin or fall out. This can even lead to receding hairlines.
3. Stress
Women are generally more sensitive to stress than men. Stress is one of the most common causes of hair loss in women. Therefore, try to avoid stress as much as possible in your normal life.
4. Taking the pill
Many women take the pill. This contraceptive contains synthetic female hormones that cause ovulation to be skipped. The downside of the pill is that it can also have negative side effects. Hair loss is one of these negative side effects.
Receding hairline due to stress
We live in a fast-paced society, and this creates a lot of stress. Stress triggers the production of cortisol, adrenaline, and lactic acid. These are three factors that can negatively impact hair growth. So, it's definitely true that stress, among other factors, can cause receding hairlines.
1. Cortisol
In stressful situations, your body produces more cortisol. This stress hormone causes, among other things, a rise in blood sugar levels. High blood sugar is bad for the blood vessels in the scalp. Chronic stress can also cause long-term blood vessel damage.
2. Adrenaline
People with chronic stress also produce a lot of adrenaline. Adrenaline causes blood vessels to constrict and your heart rate to increase. Your body then produces less glucose, which in turn causes more lactic acid to be released.
3. Lactic acid
Lactic acid can build up in the scalp due to chronic stress. This then negatively impacts your hair follicles, causing hair loss and receding hairlines.
Preventing receding hairlines
Do you regularly look in the mirror and notice that your receding hairline is starting to appear? Or do you know people who have developed receding hairline at a young age? Then we understand that you want to take action. In this article, we'll give you some tips on how to prevent receding hairline.
1. Avoid stress
First and foremost, it's important to avoid stress as much as possible. Stress is very bad for your body and also for your hair. You can reduce your stress levels in various ways, such as meditation or exercise.
2. Stimulate blood circulation
Good circulation is also important for the quality of your hair. You can stimulate blood flow by drinking plenty of water daily. Furthermore, consuming a varied and healthy diet and exercising also has a positive effect on your circulation.
3. Quit smoking
Smoking is particularly bad for your health, including your hair. Are you addicted to smoking but finding it difficult to quit? There are many ways to get help. By quitting smoking, you'll reap health benefits and, of course, save a significant amount of money every month.
Natural remedies
By eating a varied diet, you can get the vitamins biotin (B8) and zinc. Zinc is found in beef, oatmeal, spinach, cheese, and yogurt. Nuts, eggs, and dairy products are also rich in biotin (B8). These vitamins are good for strong, shiny hair.
You can also choose to use a natural supplement that contributes to healthy hair growth. These are two different formulas for men and women, as hair growth is affected differently in each gender.
- Hair growth supplement for men - with saw palmetto, zinc, selenium and B12
- Hair booster supplement for women - with Horsetail, Selenium, Biotin
Questions about receding hairlines
What are receding hairlines?
Receding hairlines refer to the receding hairlines on the sides of the forehead. This results in V-shaped areas where the hair thins or disappears completely.
What causes receding hairlines?
Receding hairlines are usually caused by hereditary factors and male hormones. Other possible causes include age, hormonal changes, stress, and certain medical conditions.
Can women get receding hairlines?
Although receding hairlines are more common in men, women can also develop receding hairlines due to genetics, hormonal imbalances, or other factors.
What is the difference between receding hairline and baldness?
Receding hairlines are a specific type of hair loss that occurs on the sides of the forehead, while baldness generally refers to hair loss on the scalp.
Can wearing a cap cause receding hairlines?
Wearing a cap itself doesn't cause receding hairlines. Hereditary factors and hormonal changes play a larger role in the development of receding hairlines.
Are his receding hairlines reversible?
Receding hairlines can be partially reversed with the right treatments, such as hair transplants or medication. However, it's important to intervene early for the best results.
How does a hair transplant for receding hairline work?
During a hair transplant, healthy hair follicles are transplanted from another part of the body to the temples. This restores the hairline and fills in thinning or balding areas.
Is a hair transplant a permanent solution for receding hairline?
Yes, a hair transplant can offer a permanent solution for receding hairlines. The transplanted hairs retain the genetic makeup of the donor area and usually grow for life, meaning they are not susceptible to the hair loss that caused the receding hairline.
How can I promote the health of my hair and prevent hair loss in the temples?
Maintaining a healthy lifestyle, reducing stress, avoiding harsh hair treatments and using gentle hair care products can help maintain the health of your hair.
Can hair transplantation leave scars on the scalp?
Modern hair transplant techniques, such as the FUE (Follicular Unit Extraction) method, usually leave minimal scarring that is difficult to see. The donor and recipient areas usually heal well, and the scars fade over time.
Are there any risks associated with hair transplantation for receding hairlines?
As with any surgical procedure, there are some risks associated with hair transplantation, such as infection, bleeding, or undesirable results. It's important to consult an experienced and qualified surgeon to minimize these risks.
Can I cover my receding hairline with styling techniques or hair products?
Yes, certain hairstyles, such as styling your hair forward or using volumizing products, can help camouflage receding hairlines. A hairdresser can advise you on the best techniques and products for your specific situation.
Can smoking make receding hairline worse?
Smoking can reduce blood circulation to hair follicles, which can accelerate hair loss. While it doesn't directly cause receding hairlines, it can worsen the existing situation.
Can stress cause receding hairlines?
While stress itself doesn't directly cause receding hairlines, it can worsen hair loss in people who are already prone to receding hairlines. Stress management techniques can help reduce hair loss.
Are there any nutrients or supplements that can help reduce receding hairlines?
While specific nutrients and supplements can support overall hair health, there's no guarantee they'll reduce hair loss around the temples. A balanced diet with sufficient protein, vitamins, and minerals is always important for healthy hair.
How long does it take before I see results from a receding hairline hair transplant?
Recovery and hair growth after a hair transplant vary from person to person, but generally, the transplanted hair begins to grow after a few months. However, it can take several months to a year before you see the full results.
Hein van Kuijck
Hein has a deep interest in the effects of nutrition, lifestyle, and nutritional supplements on the human body. He conducts extensive research on this topic and enjoys sharing his knowledge with others.
