The best berberine? Here's what to look for.
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Leesduur: 6 min
How do you choose a berberine supplement that truly works? Not all supplements are equally pure or easily absorbed, and making the right choice can be difficult.
In this blog, I'll show you what to look out for so you can be sure you choose a high-quality and effective supplement.
Choose berberine from natural sources with Rebersa® (≥500 mg) for optimal absorption and effectiveness.
Berberine supports cholesterol and blood sugar, but definitive conclusions about weight management require further research.
Berberine Premium from Natuurlijk Presteren is a favorite thanks to high-quality Rebersa®, the correct dosage, favorable price and minimal side effects.
Table of contents
Criteria for a good berberine supplement The top 3 best berberine supplements #1 – Berberine Premium - Natural Performance #2 – Berberine 500 - Vitakruid #3 – Berberine 500 - Vitals What are the benefits of berberine? Does berberine help with weight loss? When is the best time to take berberine? What is the effect of berberine on the intestines? Potential side effects of berberine Conclusion: The best choice for berberine supplements
Criteria for a good berberine supplement
Here are the three most important things I look for to ensure I choose a top-quality berberine supplement:
- Extracted from a natural source - A quality supplement contains berberine from natural sources, such as the Berberis plant. Synthetic versions may be less pure or contain undesirable substances. That's why I always check the source on the label.
- Contains the best form: Rebersa® Berberine - Not all berberine is created equal. Rebersa® Berberine is known for its purity and high bioavailability, meaning your body absorbs it better. This ensures a more powerful effect without unnecessary additives.
- Has the right dosage: 500 mg per capsule - For an effective dosage, I look at 500 mg per capsule. This is a common amount used in scientific studies because it is both effective and safe.
In short : A good berberine supplement is pure, easily absorbed, and has an effective dosage. By checking the source and ingredients, you can be sure you're choosing a truly good product!
The top 3 best berberine supplements
Based on these criteria, I found the 3 best berberine products available right now:
#1 – Berberine Premium - Natural Performance
Berberine Premium from Natuurlijk Presteren contains the best form of berberine, from a natural source and in the ideal dosage. Thanks to the 100% plant-based capsule, it's also suitable for vegans.
This premium supplement is without a doubt number 1, because of the top quality berberine, correct dosage and purity.
#2 – Berberine 500 - Vitakruid
This berberine supplement from Vitakruid also meets all the important criteria: it contains natural berberine, the Rebersa® form and the ideal dosage of 500 mg.
The benefits:
- With only natural berberine
- Contains the best form of berberine: Rebersa®
- Ideal dosage of 500 mg
Disadvantage
- The price is a lot higher.
This product is available at bol.com, among others.
The only drawback is the higher price, but the quality is good, giving this product a deserved second place.
#3 – Berberine 500 - Vitals
Like numbers 1 and 2 in this comparison, the Vitals brand offers a high-quality berberine supplement that meets all the criteria.
The benefits:
- With only natural berberine
- Contains the best form of berberine: Rebersa®
- Ideal dosage of 500 mg
Disadvantage
- The price is a lot higher.
This product is available at bol.com, among others.
Berberine 500 from Vitals is a reliable choice. But if you want the best deal, then Berberine Premium from Natuurlijk Presteren is the smartest option.
What are the benefits of berberine?
Researchers have been studying the properties of berberine and the role it can play in a healthy lifestyle for years.
This is what is known so far:
- It contributes to healthy cholesterol levels (*).
- It helps maintain stable blood sugar levels (*).
- Berberine is being studied for its possible effects on liver function and urinary tract health (*).
- It may play a role in healthy stomach function (*).
- Berberine supports the natural regeneration of the skin (*).
Good to know : (*) Health claim pending approval by the European Commission.
Does berberine help you lose weight?
Much research is being done on the potential role of berberine in weight management, but there is not enough scientific evidence to draw definitive conclusions.
So far, there are only suspicions that berberine can influence various processes that are important for weight management, such as blood sugar regulation, fat storage and intestinal flora. (1) (2).
Research is therefore primarily conducted into these connections.
Remember : A healthy lifestyle with a balanced diet and regular exercise remains the most important factor for maintaining a healthy weight.
When is the best time to take berberine?
It is best to take berberine on an empty stomach just before a meal .
This has several advantages:
- Improved recording
- Fewer side effects (such as stomach complaints)
A typical daily dose is between 1000 and 1500 mg. It's best to divide this dose between meals, for example, two to three 500 mg capsules.
What is the effect of berberine on the intestines?
Scientists are also investigating how berberine affects our intestines and metabolism. While we don't know everything yet, there have already been some interesting discoveries.
It appears that berberine is good for the intestinal flora.
And that could well be the key to many of berberine's benefits, as our gut bacteria play an important role in several aspects of our health, from our immune system to our metabolism. (3)
Berberine may possibly influence:
- The composition and functioning of your intestinal bacteria
- How Your Body Absorbs Berberine
- The health of the intestinal wall (4)
More research is needed to determine this with certainty, and I look forward to telling you more about this in the future!
Potential side effects of berberine
Berberine is generally well tolerated (especially when you stick to the recommended amounts), but it can potentially cause some side effects.
The most common ones are:
- Stomach and intestinal complaints - Such as diarrhea, constipation, flatulence and nausea.
- Lower blood pressure – This can be beneficial for some people, but problematic for others.
These side effects are usually mild and often disappear over time.
It is important to exercise caution during pregnancy or breastfeeding, as there is insufficient research into safety in these cases.
Note : Berberine may interact with certain medications, such as blood thinners and medications commonly used for diabetes. It may also affect the breakdown of medications in the liver, which could alter their effectiveness.
Conclusion: The best choice for berberine supplements
When choosing a berberine supplement, it is important to pay attention to the source, form (such as Rebersa®), and dosage.
The Berberine Premium from Natuurlijk Presteren is the best choice because of its high quality, good absorption, natural ingredients and the best price.
If you are willing to pay a little more, the supplements from Vitakruid and Vitals are also excellent options.
In short, for a high-quality and effective supplement, it is best to choose Berberine Premium.
Ebrina van der Bijl
Ebrina is a nutritionist with a deep commitment to healthy eating and a sustainable lifestyle, based in beautiful Portugal. Her passion for natural and organic products is at the heart of her work. With a background in Nutrition & Dietetics and experience in product development and writing, she translates complex scientific information into practical advice for a balanced lifestyle.
Sources used
- Ilyas, Z., Perna, S., Al-Thawadi, S., Alalwan, T.A., Riva, A., Petrangolini, G., Gasparri, C., Infantino, V., Peroni, G., & Rondanelli, M. (2020b). The effect of Berberine on weight loss in order to prevent obesity: A systematic review. Biomedicine & Pharmacotherapy, 127, 110137. https://doi.org/10.1016/j.biopha.2020.110137
- Asbaghi, O., Ghanbari, N., Shekari, M., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition ESPEN, 38, 43–49. https://doi.org/10.1016/j.clnesp.2020.04.010
- Zhang, Y., Gu, Y., Ren, H., Wang, S., Zhong, H., Zhao, X., Ma, J., Gu, . . Wang, W. (2020b). Gut microbiome-related effects of berberine and probiotics on type 2 diabetes (the PREMOTE study). Nature Communications, 11(1). https://doi.org/10.1038/s41467-020-18414-8
- Zhang, L., Wu, X., Yang, R., Chen, F., Liao, Y., Zhu, Z., Wu, Z., Sun, X., & Wang, L. (2021). Effects of Berberine on the Gastrointestinal Microbiota. Frontiers in Cellular And Infection Microbiology, 10. https://doi.org/10.3389/fcimb.2020.588517
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