Hydrolyzed Collagen Powder: What are the Benefits?
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Leesduur: 6 min
When you delve into collagen, you'll quickly come across the term hydrolyzed collagen . But what exactly does that mean? And why do so many people choose this form?
In this article, I explain what hydrolyzed collagen is, what its benefits are, and why it's so suitable as a supplement.
Hydrolyzed collagen powder contains small peptides for optimal, fast absorption and mixes effortlessly in any drink.
Research shows improved skin elasticity, stronger joints and connective tissue repair, completely neutral in taste and odor.
Pay attention to the source, potential allergens, and the correct dosage. Always consult your doctor if you are pregnant, taking medication, or have specific dietary requirements.
Table of contents
What is hydrolyzed collagen powder? What is collagen hydrolysate? The 4 benefits of hydrolyzed collagen 1. Easily absorbed thanks to small collagen peptides 2. Tasteless and odorless 3. Easily soluble in hot and cold drinks 4. Promising research on skin and joints Are there any disadvantages or warnings to hydrolyzed collagen? How to choose a good collagen peptide powder Conclusion: Is hydrolyzed collagen powder right for you?
What is hydrolyzed collagen powder?
Hydrolyzed collagen powder is also called collagen peptides . It's a collagen supplement that's been processed in such a way that your body can absorb it more easily.
The process begins with animal sources such as skin, bone, or cartilage, usually from cattle, fish, or chicken. These are first heated and then treated with enzymes that break down the collagen into smaller pieces: peptides. This process is called hydrolysis .
The result is an easily digestible and soluble powder that you can easily mix into hot or cold drinks. It is precisely these properties that make hydrolyzed collagen so suitable for supplements in powder or capsule form.
What is collagen hydrolyzate?
Collagen hydrolysate is another name for hydrolyzed collagen. The term refers to the same process by which collagen is broken down into smaller peptides.
In short : Collagen peptides and collagen hydrolysate are different names for hydrolyzed collagen. This supplement usually comes in a powder form and contains small pieces of protein that are more easily absorbed by your body thanks to the hydrolysis process.
The 4 Benefits of Hydrolyzed Collagen
Hydrolyzed collagen powder is the most popular form of collagen supplement for good reason. Here are its main benefits:
1. Easily absorbed thanks to small collagen peptides
Hydrolyzed collagen is already broken down into small pieces, called peptides . These are absorbed more easily and quickly than the long protein chains in regular collagen.
Because your intestines process these small particles more efficiently, they enter your bloodstream more quickly. This means your body can immediately use the building blocks to produce its own collagen, for example, in your skin, connective tissue, or cartilage.
2. Tasteless and odorless
Many people dislike the smell or taste of animal protein. But hydrolyzed collagen powder is virtually odorless and tasteless . This makes it easy to add to your daily diet without it being noticeable.
3. Easily soluble in hot and cold drinks
Another practical advantage is that this type of collagen dissolves easily, even in cold liquids. Think smoothies, juice, or even water. The powder also mixes easily with coffee or tea, without lumps .
4. Promising research on skin and joints
For years, a lot of scientific research has been done on the possible effects of hydrolyzed collagen on our skin , connective tissue and joints . And there are already many studies that show positive results. (1) (2) (3) (4)
But it is good to know that no official health claims have yet been approved for collagen in supplement form in Europe.
This means I can no longer comment on the health benefits, unfortunately. This also means manufacturers are not allowed to mention this on the packaging, even if the research is promising.
Are there any drawbacks or warnings to hydrolyzed collagen?
Hydrolyzed collagen is safe for most people, but in some cases it's good to pay extra attention:
- Allergies – Check carefully which animal the collagen comes from (fish, beef or chicken) if you are allergic to it
- Dietary requirements – Collagen is always animal-based and therefore not suitable for vegetarians or vegans
- Pregnancy or medication use – Little research has been done on collagen supplements during pregnancy or in combination with medications, so if in doubt, consult your doctor.
Some people may experience mild side effects, such as:
- Stomach or intestinal complaints – Think of bloating, flatulence or mild nausea, especially at higher doses.
- Allergic reactions – Rare, but be careful if you're allergic to fish, beef, or chicken. In that case, choose collagen from a different source.
- Taste or aftertaste – Some collagen powders have an aftertaste, especially if they're not as well-purified. In that case, choose a higher-quality product.
In short : Most people use hydrolyzed collagen without any problems. There are no known serious side effects with normal use. However, it's important to read the label carefully and choose a pure, high-quality product.
How to choose a good collagen peptide powder
If you are going to use collagen supplements, it is first smart to choose collagen peptides (hydrolyzed collagen).
In addition, I recommend that you pay attention to the following points so that you really get the most out of your supplement:
- Check for hydrolyzed collagen - Look on the label for the terms hydrolyzed collagen , collagen peptides, or collagen hydrolysate . These are different names for the same easily absorbable form.
- When choosing bovine collagen , choose grass-fed . Grass-fed cattle receive a more natural diet and generally live in better conditions. This can contribute to a purer, cleaner end product.
- Note the addition of vitamin C - Vitamin C contributes to normal collagen formation, which is important for your skin, cartilage, and bones, among other things. Therefore, combining it with vitamin C is a smart choice.
- Check the dosage per serving - Scientific studies typically use amounts ranging from 2.5 to 10 grams per day. Choose a supplement that falls within this range. (5)
- Scrutinize the ingredients list - Choose a product without unnecessary additives like artificial flavors, colors, or fillers. The purer, the better.
Tip: Want to know even more about what to look for when choosing a collagen supplement? In my article on the best collagen powder, I delve deeper into origin, quality, and composition, and I share my top 3 favorite products.
Our collagen powder is recognized as the best collagen powder in the Netherlands by healthcarechain.nl, among others.
Conclusion: Is Hydrolyzed Collagen Powder Right for You?
If you're looking for a practical, easily absorbed supplement that fits easily into your daily routine, hydrolyzed collagen powder is definitely worth considering.
Pay attention to the quality, origin, and composition of the product you choose. This way, you can be sure your body gets what it needs, in a form that truly works for you.
Ebrina van der Bijl
Ebrina is a nutritionist with a deep commitment to healthy eating and a sustainable lifestyle, based in beautiful Portugal. Her passion for natural and organic products is at the heart of her work. With a background in Nutrition & Dietetics and experience in product development and writing, she translates complex scientific information into practical advice for a balanced lifestyle.
Sources used
- De Miranda, R.B., Weimer, P., & Rossi, R.C. (2021b). Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta‐analysis. International Journal Of Dermatology, 60(12), 1449–1461. https://doi.org/10.1111/ijd.15518
- Pu, S., Huang, Y., Pu, C., Kang, Y., Hoang, K. D., Chen, K., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), 2080. https://doi.org/10.3390/nu15092080
- García-Coronado, J.M., Martínez-Olvera, L., Elizondo-Omaña, R.E., Acosta-Olivo, C.A., Vilchez-Cavazos, F., Simental-Mendía, L.E., & Simental-Mendía, M. (2018). Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopedics, 43(3), 531–538. https://doi.org/10.1007/s00264-018-4211-5
- Martínez-Puig, D., Costa-Larrión, E., Rubio-Rodríguez, N., & Gálvez-Martín, P. (2023). Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients, 15(6), 1332. https://doi.org/10.3390/nu15061332
- Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. PMID: 30681787.
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