Hair Loss Vitamins: Which Ones Are There and How Do You Get Them?

I understand your initial reaction is: "Is there a vitamin for hair loss?!" Well... I can tell you right now that, unfortunately, it's not that easy to get rid of. Hair loss can have many different causes. For example, you could suffer from hereditary baldness, or stress could be the cause.

Now, it's also possible that your hair is falling out because it's not getting the right nutrients. So, it's crucial to know which vitamins are essential for hair loss.

Want to know which vitamins contribute to stronger hair growth? You've come to the right place. In this article, I'll tell you exactly which vitamins are important for keeping your hair healthy for as long as possible!

Before I explain further, it's important to know that there's no vitamin that can truly prevent hair loss. There's no miracle cure that will ensure you'll never go bald.

You can, however, ensure your hair stays as healthy as possible by providing it with the right nutrients. Just like the rest of your body, your hair needs certain vitamins and minerals to stay healthy.

Vitamin B8 (Biotin) is one of the most important vitamins in the B complex, especially when it comes to your hair. It's a water-soluble vitamin found in a variety of healthy foods.

Why is vitamin B8 so good for your hair? Well... Simply put, it contributes to normal hair growth because it keeps your hair strong. It also keeps your hair beautifully shiny.

But… besides biotin, there's another important mineral that contributes to the maintenance of normal hair: zinc!

Like biotin, zinc also contributes to normal hair growth. It's an essential mineral that's important for your body in various ways. Zinc can also be obtained from a variety of healthy foods.

Zinc is so important for your hair because it ensures that your hair remains strong, the condition of your hair remains good and also ensures that your hair remains shiny.

Selenium supports hair growth and is good for hair strength. In men, it's also beneficial for healthy testosterone levels. The mineral selenium plays a role in activating an enzyme that regulates hair growth.

In addition, selenium plays a role in the regeneration of antioxidants and is therefore good for protecting the hair roots against oxidative damage.

Copper is good for hair growth, particularly hair pigmentation. This is a scientific term for hair color and hair color retention.

In addition, it's good for hair follicles and supports hair growth from within. For healthy hair growth, copper is definitely a must-have in your diet.

Vitamin B12 plays a role in the production of red blood cells, which are essential for proper oxygen supply in your body. Officially, vitamin B12 isn't a hair vitamin per se, but we'd like to mention it anyway. Sufficient oxygen in your blood is crucial for hair growth.

Many people have a persistent B12 deficiency. This is partly because we consume less and less through our diet, and partly because we are increasingly less able to absorb it from food due to reduced biodiversity in the intestinal flora.

Vitamin B3 isn't strictly a hair vitamin, but it can be beneficial for blood circulation in the scalp. For this reason, we feel it's important to include it in this list of hair vitamins.

If you want to take vitamin B3 supplements, make sure you use the nicotinamide (or niacinamide) form. These forms cannot cause niacin flushing.

Niacin flushing is caused by high doses of niacin and can sometimes be frightening: it can cause redness and itching all over your body. Many people think it's an allergic reaction, but that's not the case.

Nowadays, there are natural nutritional supplements that contain precisely the right daily dose of both. This means you don't have to worry about eating the right foods every day. Quick and easy, in capsule form.

However, there are slight differences between the supplements for men and women. Therefore, the supplements for men and women are not the same.

Below you'll find supplements that contain all the vitamins for hair growth, including valuable additives like antioxidants and plant extracts.