Natural Cholesterol Lowerers? These Can Help

Want to support your cholesterol naturally? There are several substances that can help.

These are nutrients and plant extracts that have shown a beneficial effect on the maintenance of normal cholesterol levels in scientific studies.

You can get them through your diet, but sometimes also as a supplement. These are the most common options:

Monacolin K is a substance derived from red yeast rice , a fermented rice product made with a special yeast. It has a similar chemical structure to a statin, but is derived from a natural source.

In the Netherlands and the rest of the EU, supplements may contain a maximum of 3 mg of monacolin K per daily dose . This is a safe dosage for people between the ages of 18 and 70.

This restriction was set as a safety margin, because higher doses can cause side effects similar to those of statins, such as muscle pain and in some cases liver problems. (3) (4)

Alpha-linolenic acid (ALA) is a plant-based omega-3 fatty acid that helps maintain normal cholesterol levels. This effect is achieved with a daily intake of 2 grams of ALA.

You can get it from food (think of linseed oil, chia seeds and walnuts), but also through supplements.

It works best as part of a healthy diet, where you replace saturated fats with unsaturated fats as much as possible. (5) (6)

It is common knowledge that fiber affects your cholesterol.

• Beta-glucans from oats and barley, in particular, have been well-researched. A daily intake of 3 grams from oats, oat bran, barley, barley bran (or mixtures of these) contributes to the maintenance of normal blood cholesterol levels. (7) (8)
• Glucomannan , a fiber from the konjac root, also has this effect. The beneficial result is achieved with a daily intake of 4 grams , spread over the day and always with plenty of water. (9)
• In addition, there is guar gum , which comes from guar beans. A daily intake of 10 grams can contribute to the maintenance of normal blood cholesterol levels. (10)

You can get these fibers from food, such as oatmeal and barley products, or through special fiber preparations in supplement form.

Chitosan is a fiber typically extracted from the shells of shrimp, crabs, and other crustaceans. In your body, it binds to dietary fats.

This means that some fats are not absorbed, which can contribute to maintaining normal blood cholesterol levels. Research shows that you need at least 3 grams of chitosan per day for this. (11) (12)

Because nibbling on crab claws isn't particularly appetizing, chitosan is only available in supplement form. Always take it with plenty of water to ensure it moves through your stomach and intestines.

Plant sterols are also good for your cholesterol levels if you consume at least 0.8g per day . These substances occur naturally in small amounts in vegetable oils, nuts, seeds, grains, and legumes.

If you take 1.5 to 3 grams per day , they can even lower LDL cholesterol ("bad" cholesterol). And that's important because high cholesterol is a risk factor for the development of coronary heart disease. (13)

With consistent use, you'll often see results after two to three weeks , especially when combined with a healthy diet and plenty of exercise. Stick to the recommended dosage of plant sterol supplements, as too much can reduce the absorption of certain vitamins. (14) (15)

If you're taking statins or other cholesterol-lowering drugs, consult your doctor first.

Curious about what these natural supplements can do for your well-being? Then Cholesterol Premium is a great choice from our range.

This formula combines carefully selected plant extracts and nutrients, all in a safe dosage.

• Garlic Extract (20:1) – Odorless, yet powerful. One capsule contains 60 mg of garlic extract (20:1), equivalent to 1200 mg of garlic.
• Red yeast rice extract – Source of Monacolin K (3.0 mg per capsule).
• Coenzyme Q10 (ubiquinone) – Works perfectly with Monacolin K and is a popular combination in supplements.
• Vitamin B1 (Thiamine) - Contributes to the normal functioning of the heart.
• Vitamin B3 (Niacin) - Contributes to normal energy-yielding metabolism.

Natural cholesterol-lowering medications can be a valuable addition to a healthy lifestyle, but they should not replace medication prescribed by your doctor.

For best results, combine them with habits such as a varied diet, sufficient exercise and not smoking.

Whether you choose garlic extract, fiber, plant sterols, or other statin-free options, consistent use makes all the difference.

Always consult your doctor about which choice is right for you, especially if you're taking medication. This way, you can work towards healthy cholesterol levels safely and responsibly.