Propolis: What exactly is it and what are its benefits?

Propolis has been used for thousands of years in traditional Ayurveda and is becoming increasingly popular. The world of natural health products and supplements can be overwhelming, with countless options often raising questions about their effectiveness and safety.

One of those mysterious and fascinating products is propolis. In this blog post, we'll delve deeper into what propolis is, its active ingredients, the current situation regarding claims within the EU, its common applications, and the various quality levels available.

Propolis is a sticky, resinous substance produced by honeybees to protect and strengthen their hive. Bees collect resin from buds, flowers, and tree sap and mix it with beeswax and enzymes from their salivary glands to produce propolis.

The color and scent of propolis vary depending on the plant source and the bee strain. It has been used for centuries in traditional Ayurveda for its supposed health benefits, and it is often referred to as "bee glue" or "natural antibacterial agent."

Propolis is rich in various active ingredients, including polyphenols, flavonoids, terpenes, essential oils, and amino acids. These substances are responsible for most of propolis's purported health benefits.

Flavonoids are powerful antioxidants that can protect cells from oxidative stress and inflammation. Terpenes are known for their anti-inflammatory and antimicrobial properties, and essential oils have both aromatic and therapeutic benefits.

Although medical claims are currently on hold, propolis is still used in various ways. Some of the most common applications include:

• For pollen in the air - Propolis is known for its soothing effect on the mucous membranes in the nose and mouth. It also supports the body's natural defenses and boosts the immune system. That's why it's so popular during pollen season.
• Skin care - Propolis is often used in skin care products for its antioxidant, anti-inflammatory, and antimicrobial properties. It can help soothe irritated skin and promote a healthy skin barrier.
• Oral Care - Propolis is often found in mouthwash and toothpaste due to its antimicrobial and anti-inflammatory properties. It can help reduce plaque and keep gums healthy.
• Immune system support - Although research is still ongoing, propolis is often used as a natural supplement to support the immune system. The antioxidants and antimicrobial compounds in propolis can contribute to better overall health.
• Throat Care - Propolis is also commonly used in throat sprays and lozenges for its soothing and antimicrobial effects on sore throats and irritation.

Propolis quality can vary depending on several factors, such as origin, processing methods, and purity. Some factors that can affect propolis quality include:

• Origin - The plant sources and the bee strain play a significant role in determining the quality of propolis. High-quality propolis comes from beehives in areas rich in biodiversity, where bees have access to a variety of plants and flowers.
• Processing methods - The way propolis is processed affects its quality. Cold-pressed propolis is generally higher quality than that heated during the production process, as heating can break down the active ingredients.
• Purity - The purity of propolis refers to the concentration of active ingredients in the product. High-quality propolis products typically contain a higher concentration of active ingredients and fewer impurities.
• Certification - It's important to choose propolis products that have been tested and certified by independent laboratories to ensure quality and safety. Products with certifications such as GMP (Good Manufacturing Practices) and ISO standards indicate that they meet strict quality and safety standards.

Propolis is very safe to use. However, there are a few factors you should consider if you plan to use it.

• Allergies - Propolis can cause allergic reactions or irritation in people with allergies to bee stings, bee products, or pollen. These reactions are often very mild, but it's still good to keep this in mind.
• Drug Interactions - Propolis contains antioxidants that may enhance the effects of blood thinners. Therefore, consult a doctor before use if you are taking blood thinners.
• Low purity - The quality and purity of propolis products can vary greatly. Many propolis products are of very low quality. Always choose an extract that has been thoroughly tested.

A good propolis supplement contains a high dose of active ingredients and has been tested for contaminants. At Natuurlijk Presteren, we've selected the very best propolis extract for you and packaged it in a plant-based capsule without unnecessary additives.

• Powerful 5:1 extract - This extract contains 5 times more active ingredients than regular propolis and is therefore five times stronger.
• Top quality – the extract is obtained from cold-pressed propolis, so that nutrients are retained.
• High Dosage - A more effective and powerful formula for better results.
• Tested for contaminants - Guaranteed quality and safety, so you get a pure product without unwanted side effects.
• Trusted Brand – Natural Performance receives an average rating of 9.4 from 2500+ independent reviews.

Propolis is a natural product with valuable applications in skin care, oral care, the immune system and throat care.

Although the claims regarding propolis have not yet been officially approved, there are already many scientific studies that confirm the effects of propolis on the immune system and health.

In my opinion, propolis is truly a super-superfood that is very rich in vitamins, minerals and the world's strongest antioxidants.