Jochum Smid
Biobased chemicus
Jochum Smid is biobased chemicus en voedingsdeskundige. Hij werkt al 10+ jaar met voedingssupplementen. Ook is hij verantwoordlijk voor de productontwikkeling bij Natuurlijk Presteren en heeft hij een fascinatie voor biohacking en longevity.
Artikelen van deze auteur
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Droogshampoo zonder parfum, alcohol en schadelijke stoffen
Steeds meer mensen letten op wat er in hun verzorgingsproducten zit. Logisch, want je hoofdhuid neemt stoffen op en droogshampoo blijft tussen het wassen door...
Is droogshampoo veilig? Dit zijn de gezondheidsrisico's
Droogshampoo is voor veel mensen niet meer weg te denken uit hun ochtendroutine.
Een paar seconden spuiten of wat poeder in het haar en het oogt weer fris, z...
Boost Testosterone? Here's How to Do It Naturally
More and more men are looking for ways to increase their testosterone levels. Average testosterone levels have been declining for years in the Western world.
A healthy testoster...
Brain Fog: What Causes It and How to Get Rid of It?
Brain fog is that feeling of being constantly tired, a bit confused and unfocused, and reacting too slowly to what's happening around you. It's as if your head is full of cotton wool. H...
Oxytocin is the cuddle hormone that creates connection (Complete Guide)
Oxytocin is one of those chemicals you often read about. It makes you happy and content, and when you cuddle, its production increases. But there's much more you should know about this ...
Meditation: 12 Scientifically Proven Benefits at a Glance
The benefits of meditation are now well known to many: it's the method for lowering stress levels and distancing yourself from thoughts and emotions. It helps you feel more grounded and...
Lucid Dreaming: What Are the Benefits and Can You Induce Them?
Lucid dreams are dreams you can control yourself. Traditionally, dreams have a magical meaning. Lucid dreams make that phenomenon even more intense.
In this article, we'll delve deepe...
Healthy Aging: 9 Lessons from the World's Oldest Communities
Everyone wants to grow old healthily! But what can you do to truly grow old healthily?
To determine what you need to do to stay healthy for as long as possible, we'll look at the world's...
How does autophagy work and what are its benefits?
Autophagy is a process by which the body performs a major cleanse. This process is essential for cell renewal and the smooth running of all systems. Research shows that autophagy can he...
