How to Boost Testosterone in Women: Here's How!

More and more women want to increase their testosterone levels. Testosterone is known worldwide as a "male" hormone, but women also have testosterone, albeit in smaller quantities.

Both men and women produce the sex hormones testosterone, estrogen, and progesterone, but in different proportions.

For example, men produce 10 to 20 times more testosterone than women. But despite this lower amount, testosterone plays an important role in women's health.

In this article I will explain to you:

• Why Testosterone Is Important for Women
• How to Recognize Testosterone Deficiency in Women
• How to Increase Testosterone in Women
• Which natural remedies support testosterone production in women

In both men and women, testosterone supports your muscles, energy levels, sex drive (libido), and healthy bones.

In addition, testosterone performs a number of crucial functions that differ per gender:

1. In males, it also promotes the development of secondary sexual characteristics such as muscle mass, body hair, and voice changes, as well as sperm production.
2. In women, some testosterone is converted into estrogen, primarily in the liver and fatty tissues. Estrogen plays an important role in the menstrual cycle, reproduction, and maintaining bone density in women.(1)

It's difficult to recognize a testosterone deficiency in women. This is because it can cause a wide variety of symptoms, which can also have all sorts of other causes. Many women don't even notice anything at all.

These are the most common effects of low testosterone in women:

1. Decreased sex drive (libido)
2. Fatigue and decreased energy
3. Muscle and bone loss
4. Poor concentration and memory problems
5. Mood swings
6. Irregular menstrual cycle (2)

If you suspect you have a deficiency, it's important to discuss this with a doctor. Your GP will then begin by taking a blood sample for a testosterone test.

What is considered a deficiency can vary depending on laboratory reference values ​​and the symptoms you experience.

It's therefore important to always have your testosterone levels checked by a professional. Free testosterone and sex hormone binding globulin (SHBG) should also be included in the test.

As women age and menopause begins, testosterone and estrogen levels naturally decrease. This is mainly because the ovaries produce fewer hormones.

But also when problems arise in the adrenal glands or if the ovaries are removed, this can result in lower testosterone production.(4)

To support your testosterone production naturally, you can do a number of things yourself:

Consider stopping the pill. Research shows that the use of 'combined oral contraceptives' (as the pill is officially called) contributes to lower testosterone levels.(5)

Stopping the pill can increase your testosterone levels as a woman. Consider carefully whether the benefits outweigh the risks. Also, discuss this with your doctor.

When the body experiences stress, cortisol levels rise, which affects the adrenal glands (which play a key role in testosterone production in women). Long-term stress can thus negatively impact your testosterone.

So find ways to relax that work for you! If you're often stressed, lowering your stress levels could help boost your testosterone levels.

For support, you can also use natural supplements, such as the testo booster, with the powerful Ashwagandha KSM-66 extract that helps to keep stress in balance.

Libido and testosterone are inextricably linked. Through sexual contact, and even just thinking about it, you as a woman can help your body produce testosterone! (6)(7)

This effect is especially noticeable around ovulation, when other hormones also come into play and can enhance your sexual desires.(3)

In addition, your testosterone level is higher when you are fertile than when you are not fertile.

Another well-known way to increase testosterone levels in women is strength training . Strength training contributes to healthy testosterone levels not only in men, but also in women.(8)

Helpful tip: make sure you sleep intensively and not too long (5. Get enough sleep

Testosterone is primarily produced during sleep. This is why your testosterone levels are highest in the morning.

A lack of good quality sleep (often less than 7-8 hours) can lead to low testosterone levels. Prioritize your sleep. Getting enough sleep and maintaining a regular sleep schedule can help boost your testosterone levels.(9)

Diet and lifestyle influence your hormone balance, including testosterone. Eat more foods rich in essential nutrients like vitamin D, B6, magnesium, and zinc to support your testosterone levels.

• Vitamin D3 - Helps support normal hormone function and is good for testosterone production.
• Vitamin B6 - Supports hormonal balance and helps regulate the activity of enzymes that contribute to healthy testosterone levels.
• Zinc - Helps in the production of testosterone and supports the protection of cells from oxidative damage.
• Magnesium - Supports the functioning of enzymes involved in hormone production and helps with the availability of free testosterone.

Additionally, eat a source of unprocessed fats every day, such as those found in avocados, nuts, and olive oil, as they help your body produce this important hormone (although this has a greater impact in men than women).(10)

Research shows that UVB light, such as sunlight, can contribute to the production of sex hormones such as testosterone and estrogen.(11)(12)

So take a regular walk in the morning sun and ensure there is sufficient (direct) daylight at your workplace.

Testosterone itself cannot be effectively increased by directly using supplements, as it is a hormone and hormone therapy is usually medically supervised.

What you can do is take supplements that support your body's natural testosterone production.

These nutritional supplements can help optimize the conditions under which your body produces testosterone:

This testosterone booster supports the body's natural processes, using only natural ingredients. It doesn't disrupt hormone balance and is safe to use continuously.

It contains, among other things, Ashwagandha KSM-66 (which helps with stress and thus supports testosterone levels *) and a unique Testo-Complex, with the three most important micronutrients for testosterone production: Vitamin D, Magnesium and Zinc .*

Ashwagandha KSM-66 is a patented, clinically proven ashwagandha extract. It supports sexual health and can help maintain healthy hormone balance and sexual function*.

This premium ashwagandha supplement contains ashwagandha in its purest form. We use the purest, most standardized form. This ensures consistent quality.

In case of a D3 deficiency, we recommend a vitamin D3 supplement to support testosterone production.

Good to know: The testo booster also contains vitamin D3. So if you order it, you won't need any additional D3!

Testosterone may not be the first thing you think of as a woman when you consider your health, but it plays an important role in your well-being.

Although we have less of this hormone than men, it's essential for energy, libido, and bone health. A deficiency can lead to fatigue, decreased libido, and difficulty concentrating, which can impact your daily life.

To keep your testosterone levels healthy, there are a few things you can do, such as going off the pill, reducing stress, and finding relaxation techniques that work for you.

Intimacy, both physical and emotional, can also contribute to healthier testosterone levels. Strength training isn't just for men; it also helps women maintain their testosterone levels. And don't forget to get enough sleep, eat a healthy diet with the right micronutrients, and get outside regularly for sunlight.

As a supplement, specific supplements, such as testoboosters with ashwagandha and vitamin D, can support testosterone production.

By making these simple adjustments to your life, you can naturally support your testosterone and give your energy and well-being a significant boost.