GABA supplements

GABA is also called gamma-aminobutyric acid and is a body's own substance. This means that it occurs naturally in the body. The substance GABA falls under the "neurotransmitters", which means that it functions as a signal substance. Various factors such as nutrition, stress, sleep, medication and the use of drugs influence the amount of neurotransmitters in the brain.

Function of the body's own GABA

Endogenous GABA has an inhibitory effect on the central nervous system. When there is overactivity in the brain, GABA will inhibit this activity. Overactivity occurs when you are afraid or stressed. GABA is the most important inhibitory neurotransmitter, making it extremely important to stay mentally “balanced”.

GABA as a supplement

GABA is taken as a dietary supplement by a great many people in the Netherlands and Belgium. There is still some discussion about this, because GABA as a supplement would have difficulty crossing the brain-blood barrier. This means that the brain cells would have difficulty absorbing GABA from the bloodstream. The results achieved with GABA often differ per person. One person has been using it for years and is very satisfied, while the other person does not notice anything. Due to the new European legislation, nothing can be said about the effect of GABA as a supplement.

Types of GABA supplements

There are all kinds of GABA supplements on the market. There are single supplements, but also multiple supplements. Multiple GABA supplements means that there are multiple ingredients in it that may support or strengthen the effect. A distinction is also often made in the way in which GABA can be taken: regular (oral) and sublingual absorption.

Regular GABA (oral)

This variant is taken in a tablet or capsule in combination with some liquid. In the intestines it is then absorbed and enters the bloodstream. GABA is taken in this way in most cases.

Sublingual GABA

This variant is absorbed by means of a melting tablet. This is often placed under the tongue, so that it is absorbed into the blood via the oral mucosa. Some people prefer this variant, because it is absorbed faster this way.

GABA with l-theanine and B6

GABA with L-theanine and the active form of B6 is the ideal combination in our opinion. L-theanine is a substance from green tea and is known for its calming properties. GABA in combination with L-theanine and B6, which is good for mental balance, is a good combination in stressful situations.

Want to buy a GABA supplement?

With us you can buy a high-quality GABA supplement. We only use natural ingredients and ensure an effective dose. Our natural GABA supplement contains 475 mg GABA per capsule in combination with 50 mg L-theanine and a light dose of vitamin B6. The active form of vitamin B6 (pyridoxal-5-phosphate) is good for psychological function and mental balance. This makes it a nice addition to our natural GABA supplement.