What is N-Acetyl-L-Tyrosine (NALT)?
N-Acetyl-L-Tyrosine (NALT) is a more soluble form of the amino acid tyrosine. Tyrosine plays an important role in the body because it helps produce proteins and neurotransmitters such as dopamine , the so-called "reward hormone."
Your body can synthesize tyrosine from phenylalanine, another amino acid you get from protein-rich foods like poultry, dairy, and beans. Because NALT is more soluble, it's easier for the body to absorb and utilize.
Dopamine and Tyrosine
Tyrosine is one of the most important building blocks for dopamine production. Dopamine stimulates the brain's reward center, making you feel happy and wanting to repeat certain activities. This happens, for example, with sex, eating, exercising, or being in love. (1)
Unfortunately, dopamine also plays a major role in addiction. Some drugs increase dopamine production, making you want to use them more often. Dopamine is also important for cognitive processes such as creativity, concentration , and focus. (2)
In short: You can get phenylalanine through your diet, from which your body can synthesize tyrosine. Tyrosine is a building block for messengers in the brain, including dopamine, the reward hormone. Supplements provide a more soluble form of tyrosine: N-Acetyl-L-Tyrosine, abbreviated NALT. Your body can use this form more effectively and quickly to produce dopamine, among other things.
What are Nootropics
Nootropics are often used to enhance mental performance and can come in various forms, such as dietary supplements, herbal extracts, or medications. Nootropics are substances that support cognitive functions like memory and focus. NALT is one such nootropic. Other examples include caffeine and L-theanine.
Nootropic Stacks
N-Acetyl-L-Tyrosine (NALT) is often added to “nootropic stacks,” a combination of multiple nootropics in dietary supplements aimed at supporting cognitive performance.
The popularity of NALT in these supplements points to its valued effectiveness. However, due to recent European legislation, we cannot make specific claims about the effects of this supplement.
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- Guarana and L-Theanine : 100 mg of guarana and 220 mg of L-theanine. This combination helps achieve deep focus, without the jitters caused by caffeine.
- N-Acetyl-L-Tyrosine (NALT) : 200 mg. A more easily absorbed form of tyrosine that helps produce neurotransmitters for focus and creativity.
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Tips to increase your Dopamine
Do you often feel tired or unmotivated? Your dopamine levels may play a role in these feelings. Several factors can lead to a drop in dopamine, such as chronic stress, poor diet, lack of sleep, and unhealthy lifestyle choices.
With these tips you can get your dopamine levels back up, or better yet, keep them up!
Tip 1: Eat protein-rich foods
Make sure you get enough protein to support the production of tyrosine, which is necessary for dopamine. Add foods like chicken, fish, low-fat cottage cheese, nuts, and grains to your diet for a good protein boost.
Tip 2: Take the right vitamins and minerals
Vitamins and minerals are crucial for the conversion of phenylalanine to dopamine. Choose a multivitamin with a broad spectrum of easily absorbed vitamins and minerals to support this process.
Tip 3: Give your body time to recover
After stressful periods, your body needs time to replenish dopamine. Get plenty of rest and relaxation exercises to lower your stress levels and recover faster.
Sources Used
- Daubner, S. C., Le, T., & Wang, S. (2011). Tyrosine hydroxylase and regulation of dopamine synthesis. Archives Of Biochemistry And Biophysics , 508 (1), 1–12. https://doi.org/10.1016/j.abb.2010.12.017
- Wise, R. A., & Jordan, C. J. (2021). Dopamine, behavior, and addiction. Journal Of Biomedical Science , 28 (1). https://doi.org/10.1186/s12929-021-00779-7
