What are sports supplements?
Sports supplements are nutritional supplements that support your body during physical activity. They can be a valuable addition to your diet, especially if you exercise regularly and have increased nutritional needs.
Often, sports supplements are designed to contribute to your energy levels, endurance and muscle recovery.
Natural sports supplements
When you search for sports supplements, you'll encounter a wide variety of products. Finding the right ones can feel like a real challenge.
My first recommendation is to focus on products with natural ingredients. These are safe to use and usually have fewer or no side effects than synthetic versions.
Examples of natural ingredients are vitamins, minerals and herbs:
Minerals and Vitamins
Certain vitamins and minerals play a key role in supporting your athletic performance, such as vitamin D3, magnesium, and zinc:
- Zinc supports male testosterone levels and is good for protein synthesis, which is essential for building muscle mass.
- Magnesium helps reduce fatigue and is good for protein synthesis, which is essential for building muscle mass.
- Vitamin D3 is good for the muscles and contributes to the maintenance of strong bones.
Electrolytes
Potassium, sodium and calcium help with hydration and maintaining good electrolyte balance during exercise.
In addition, potassium, in combination with sodium, plays an important role in the transmission of nerve impulses and muscle contraction.
And calcium also activates the natural energy in the body!
Herbs and other plant extracts
For centuries, herbs and other plant extracts have been used in physical activities.
Some examples:
- Ashwagandha, an ancient herb, supports muscle growth, energy levels, and physical performance. *
- Caffeine contributes to endurance.
- Green tea contributes to fat burning. As an antioxidant, it protects your body against free radicals, which are released during all kinds of stress, such as weight loss or exercise.
Please note : Claims marked with (*) are health claims awaiting European approval.
Omega 3 fatty acids
Obtained from fish oil or linseed (oil), supports heart health.
Proteins
Natural sources include whey protein, casein, soy, peas, or hemp. Proteins play an important role in muscle building and recovery.
Your path to optimal performance
- Start by examining your own body and needs – you might find you need extra energy, or perhaps you would benefit from a recovery boost.
- Choose supplements with natural ingredients that suit your specific situation.
- Experiment with homemade shakes and drinks made with natural ingredients. Consider a carefully crafted smoothie with green tea extract and protein, or a drink to restore your electrolyte balance, such as beetroot juice with ginger.
- Observe how your body reacts.
- Remember, it's not just about the supplements you choose, but how you integrate them into your lifestyle.
Dare to discover and enjoy the path to your best self!
