Testosterone pills

Testosterone is a hormone that plays a role in how energetic you feel, how your muscles function, and how much “drive” you experience in your daily life.

When that level drops, you may notice this, for example, as less energy , less strength during exercise or less desire for exertion and intimacy.

This applies to both men and women, although men naturally have higher values. The changes in women are therefore often more subtle, but can still impact how they feel about their bodies.

You can support your body by working on your lifestyle and possibly supplementing with natural testosterone pills.

Note: These symptoms have many possible causes. If you suspect a deficiency or hormonal imbalance, seek medical evaluation.

What are testosterone pills?

Testosterone pills are available in both natural and synthetic forms.

In this article I'm talking about the natural variety : supplements that support your body with nutrients (such as vitamins, minerals and plant extracts ) that are naturally involved in your:

• Muscle function;
• Energy metabolism; and
• general vitality.

Unlike synthetic hormone therapy, these products do not supplement testosterone, but provide nutrients that support normal bodily functions.

So these testosterone supplements do not contain any hormones .

How do testosterone pills work?

Think of natural testosterone pills as a support for the normal balance in your body.

What effect can they have on you? That varies from person to person and depends on the composition and dosage.

In general, you can expect the following support:

1.      Hormone balance (zinc and vitamin B6)

Certain minerals and vitamins influence your hormones. Good examples include:

• Zinc - contributes to the maintenance of normal testosterone levels in the blood.
• Vitamin B6 - contributes to the regulation of hormonal activity. 

2.     Muscle function and recovery (magnesium and vitamin D)

Testosterone naturally plays a role in building and maintaining muscle mass .

That's why many formulas contain nutrients such as magnesium and vitamin D , which contribute to normal muscle function . (3)(4)

3.      Energy and vitality (vitamin B6 and magnesium)

Vitamin B6 and magnesium help reduce tiredness and fatigue and support energy-yielding metabolism.

This will help you maintain your energy levels.

4.     Supplement with botanicals (herb and plant extracts)

Sometimes botanicals are added, such as ashwagandha or fenugreek . These ingredients have traditional uses.

Unfortunately, due to legislation, I'm not allowed to make specific claims about effects or effectiveness. This is because harmonized health claims haven't (yet) been approved for many botanicals within the EU.

Good to know: Want to learn more? Consult reliable, neutral sources.

Safety and use

Testosterone pills (in this context) do not contain hormones, but nutrients and plant extracts that occur naturally in food or are extracted from it.

Its effects are usually mild and intended to provide general support for normal bodily processes. This is quite different from medical hormone treatment.

Hormone therapy involves the administration of real hormones in a prescribed dosage. This is always part of medical care and should be supervised by a doctor. However, there are risks associated with using these medications.

I also want to point out that "natural" doesn't automatically mean something is suitable for everyone. Even with supplements, sensitivities can arise, mild side effects can occur, and interactions with medications can occur.

Therefore it is wise to:

1. Choose reliable products – pay attention to origin, producer and whether the labels are clear.
2. Always follow the recommended dosage - taking more does not automatically increase the effect and may even be undesirable.
3. It's important to consider your own situation carefully —are you taking medication, do you have a medical condition, are you pregnant, or are you breastfeeding? Consult your doctor or dietitian before taking these types of supplements.

This way you can handle these types of products more consciously and safely.

Lifestyle as a basis

Supplements are a complement to a healthy lifestyle , not a replacement. How you feel, your energy, recovery, and mental drive depend largely on what you do every day.

Do you find that factors like aging, busyness, or prolonged stress are becoming more difficult for you? It's perfectly understandable that you might feel less space or resilience.

So start with the basics:

• varied and nutritious food
• enough sleep
• moments of true relaxation
• exercise regularly

This way, you support your body in performing its normal functions as naturally as possible. A supplement can provide additional support , but it never replaces a healthy lifestyle.

Sources used

1. Te, L., Liu, J., Ma, J., & Wang, S. (2022). Correlation between serum zinc and testosterone: A systematic review. Journal Of Trace Elements In Medicine And Biology, 76, 127124. https://doi.org/10.1016/j.jtemb.2022.127124
2. Banihani, S.A. (2025). Role of Vitamin B6 in Testosterone Synthesis. The World Journal Of Men S Health, 43. https://doi.org/10.5534/wjmh.240250
3. Maggio, M., De Vita, F., Lauretani, F., Nouvenne, A., Meschi, T., Ticinesi, A., Dominguez, L. J., Barbagallo, M., Dall'Aglio, E., & Ceda, G. P. (2014). The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. International Journal Of Endocrinology, 2014, 1–9. https://doi.org/10.1155/2014/525249
4. D'Andrea, S., Martorella, A., Coccia, F., Castellini, C., Minaldi, E., Totaro, M., Parisi, A., Francavilla, F., Francavilla, S., & Barbonetti, A. (2020). Relationship of Vitamin D status with testosterone levels: a systematic review and meta-analysis. Endocrine, 72(1), 49–61. https://doi.org/10.1007/s12020-020-02482-3
5. Arumugam, V., Vijayakumar, V., Balakrishnan, A., Bhandari, R.B., Boopalan, D., Ponnurangam, R., Thirupathy, V.S., & Kuppusamy, M. (2024). Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis. EXPLORE, 20(6), 103062. https://doi.org/10.1016/j.explore.2024.103062