Want to buy liquid fish oil?
Fish oil is one of the most widely used nutritional supplements worldwide. It is rich in omega-3 fatty acids, which are very important for health. In the past, people sometimes took a spoonful of cod liver oil to get enough omega-3, but over time this was replaced by fish oil capsules. For a long time, it was only available in capsules, but nowadays liquid fish oil is becoming increasingly popular.
What is fish oil liquid
Fish oil is the oil that is extracted from fish tissue. It usually comes from fatty fish, such as herring, tuna, anchovies, and mackerel. However, it is sometimes produced from the livers of other fish, as is the case with cod liver oil. About 30% of the oil consists of omega-3 fatty acids, while the remaining 70% is made up of other fats. In addition, fish oil usually contains some vitamin A and D.
To get enough omega-3 fatty acids, it is actually necessary to eat fatty fish at least twice a week. Examples of this are wild salmon, herring, sardines or mackerel. There are only a few people who actually eat this recommended amount of fish. To still get enough omega-3 fatty acids, fish oil (liquid or in capsules) is a perfect addition to the daily diet.
Active ingredients fish oil liquid
It is important to note that the types of omega-3 fatty acids found in fish oil have greater health benefits than the omega-3 fatty acids found in some plant sources. The main omega-3 fatty acids in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). While ALA is an essential fatty acid, EPA and DHA have much more health benefits. These omega-3 fatty acids are important building blocks for the brain and contribute to good brain function, among other things.
Benefits of liquid fish oil
Firstly, liquid fish oil is absorbed faster than in capsules. Capsules must first dissolve in the stomach and are only then absorbed. Secondly, liquid fish oil is very suitable for people who cannot swallow capsules. The oil can easily be dissolved in something liquid with fats such as milk. This makes liquid fish oil also extremely suitable for use by children. Liquid fish oil often also has a nice taste
Omega-3 Liquid
Liquid Omega-3 is the ideal solution for people who cannot swallow capsules. In addition, this liquid Omega-3 fish oil has a raspberry flavor, which makes it very tasty. The product is extracted from small fish species such as sardines and anchovies, because smaller fish species are higher in the food chain. As a result, they are less contaminated with harmful substances such as heavy metals. Finally, Omega-3 Liquid contains an extremely high concentration of omega-3 fatty acids from fish per dose.