What are concentration pills?

Concentration pills are supplements in the form of capsules or tablets designed to support your concentration. They are designed to help you focus on tasks longer and more effectively, thus contributing to your productivity.

They are especially popular among students, but more and more people in the business world are also using these tools.

Difference between synthetic and natural concentration pills

Concentration pills are available in two main categories: natural and synthetic. Both types of pills have their own advantages and disadvantages, and the choice depends on your personal preferences and the desired effects.

Natural concentration pills

Natural concentration pills are made exclusively from natural ingredients. They are also called "natural nootropics " and contribute to various brain functions, such as concentration, memory, and learning performance.

Synthetic concentration pills

On the other hand, there are synthetic concentration pills. These contain man-made ingredients specifically designed to support cognitive function.

Synthetic concentration pills can sometimes be stronger or faster acting than their natural counterparts, but they can also have more side effects .

Which natural concentration supplements work?

Without even realizing it, you're probably already taking natural concentration enhancers daily. Do you drink coffee or tea? Then you're already using a natural nootropic. These beverages contain caffeine, a substance that boosts mental energy and contributes to endurance.

Concentration pills work in the same way, but contain carefully formulated ingredients for optimal results.

Natuurlijk Presteren capsules contain only natural ingredients that contribute to your focus and productivity in a gentle but effective way:

Caffeine with L-theanine

One of the most effective combinations is caffeine and L-theanine, a natural compound found in green tea. Scientific studies have shown that this combination is optimal in a 2:1 ratio. (1)

Caffeine helps you stay alert , and L-theanine helps prevent jittery or restless feelings . Together, they provide a safe and effective nootropic stack that helps you focus without side effects.

You will find this combination in Concentration Boost , with 150 mg caffeine and 300 mg L-theanine.

Rhodiola Rosea extract

The caffeine and L-theanine duo work synergistically with Rhodiola Rosea extract. This means they enhance each other's effects! Rhodiola Rosea is known for its adaptogenic properties, which support mental balance and energy .

Concentration Boost and Brain Boost contain 50 mg of Rhodiola extract .

Bacopa Monnieri extract

One of the most well-known natural nootropics is Bacopa monnieri extract. It's a very powerful herb, also known as the "memory herb" because it supports your memory .

You will find this extract in Breinboost (350mg).

Blue Skullcap (for restless thoughts)

Blue skullcap, or Scutellaria, is a plant that grows wild in the Netherlands. The blue flowers and leaves of this plant contain flavonoids, natural substances with antioxidant properties.

In supplements, blue skullcap is often combined with L-theanine for a synergistic effect that helps with mental clarity and relaxation. For example, in our product Alfa Focus , with 150 mg of blue skullcap and 300 mg of L-theanine.

Tips to improve concentration

When I had to give up my cup of coffee during my pregnancy, I initially found it quite confronting how difficult it was for me to concentrate on my work.

I tried everything to improve my focus naturally. This is what worked for me:

Tip 1: Work in blocks with short breaks (Pomodoro technique)

Work with concentration for 25 minutes, then take a 5-minute break. Repeat this, taking a longer break after four blocks.

Tip 2: Really take a break during your break

Taking a break? Don't do anything else during that time, like scrolling on your phone or processing new information.

Use your break time to relax and clear your head. I like to take a short walk or do a short relaxation exercise.

Tip 4: Keep blood sugar levels stable

Avoid junk food and sugary snacks. Choose nutritious meals and snacks to maintain energy and focus.

Tip 5: Get enough sleep

A good night's sleep is essential for a sharp and well-functioning brain. Aim for 7-9 hours of sleep per night.

Tip 6: Focus on one task at a time

Multitasking can decrease your productivity. Focus on one task and finish it before starting something else. For example, it helps me to put my phone (with notifications off) behind my laptop so I can't see it.

Sources Used

1. Owen, GN, Parnell, H., De Bruin, EA, & Rycroft, JA (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience , 11 (4), 193–198. https://doi.org/10.1179/147683008x301513