Griffonia supplements
Griffonia (Griffonia simplicifolia), also known as California poppy, is a woody plant native to Central and West Africa. The seeds of this plant contain a very high dose of natural 5-hydroxytryptophan, also known as 5-HTP.
What is Griffonia?
Griffonia simplicifolia is a plant whose seeds contain 5-HTP. This substance also occurs in the human body, where it's used to produce serotonin. As you may already know, serotonin is also called the natural happiness hormone.
Due to European legislation, we are not permitted to tell you more about the effects of Griffonia extract. However, we can tell you more about the effects of serotonin, also known as the happiness hormone. This happiness hormone influences sleep, mood, and eating habits. People who suffer from depression often also have a serotonin deficiency.
Low serotonin levels are associated with poor sleep. People who produce too little serotonin also produce too little melatonin. Melatonin (the natural sleep hormone) is produced from serotonin in the brain.
How Griffonia supplement works
Due to the high concentration of natural 5-HTP in the seeds of the Griffonia plant, it is often used as a dietary supplement. The extract of this plant is often found in sleep supplements, as well as in serotonin boosters. We offer two different supplements containing this unique herb.
Sleep and Mood
Our natural sleep aid contains 12 ingredients, including Griffonia, valerian, tryptophan, and L-theanine. We've also supplemented this powerful combination with a variety of vitamins and minerals. This supplement is one of our most popular products and is used by over 5,000 people throughout the Netherlands and Belgium.
Serobooster
Serobooster is a natural serotonin booster based on Griffonia extract. The extract we used contains 98% natural 5-HTP and is one of the best Griffonia extracts on the market. We combined this extract with a safe dose of active B6, which is beneficial for mood, well-being, and well-being, among other things.
Want to buy Griffonia supplement?
If you're looking for a complete and effective Griffonia supplement, you've come to the right place. If you're looking for a supplement to support your mood and well-being, we recommend Serobooster. Looking for a supplement to support your sleep? Then we recommend our Sleep and Mood Premium product.
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bloggleForest Bathing: 7 Scientifically Proven Benefits
Forest bathing is healthy for you, both mentally and physically, and it's no wonder. Humans have a built-in desire to connect with nature. And conversely, nature has remarkable, positive effects on health. Unfortunately, in recent centuries, people have increasingly moved to cities. There's a modern condition called "Nature Difficulty Disorder" in English. People are surrounded by concrete and asphalt every day and are addicted to electrical devices. We're missing out on nature. Forest bathing can help strengthen your connection with nature and boost your health at the same time. Forest bathing reduces stress through mindfulness, lowers stress hormones and helps strengthen the immune system through phytoncides, natural oils from trees with antimicrobial properties. Phytoncides improve focus, creativity and relaxation, while forest walks reduce anxiety and contribute to deeper, restorative sleep. More oxygen and natural substances in forests reduce fatigue, increase vitality and help alleviate feelings of depression and anxiety. Table of contents What is forest bathing? The benefits of forest bathing : 1. Forest bathing helps with stress 2. Boosts your immune system 3. Relaxation through mindfulness 4. Forest bathing promotes concentration 5. Wonderful relaxation 6. Forest bathing: recharging your batteries under the trees 7. Positive effect on mood What is forest bathing? Forest bathing originated in Japan, but in recent years it has become increasingly popular in the West. In Japanese, it's called Shinrin-yoku, which translates as "absorbing the medicine of the forest." Forest bathing became popular because many people experienced complaints related to an increasingly technological society and the ubiquitous stress. People felt depressed and unmotivated. Sleep problems, anxiety and a sense of meaninglessness are common in our modern society. It turns out that forest bathing can offer a wide range of health benefits, both mentally and physically. Forest bathing involves much more than simply taking a walk in nature. It's all about total immersion in nature, using all your senses. You can walk leisurely, but you can also sit or lie down. You'll connect directly with the forest around you and become aware of what you see, hear, taste, smell, and feel. You can feel leaves, smell flowers, and touch the bark of trees. You feel the wind on your skin and admire the colors of leaves and moss, or the play of light on the ground. You hear birds singing, the wind whispering between the trunks, and insects scurrying about. Forest bathing is similar to mindfulness. You become fully immersed in the present moment. You can let go of your daily worries. You're not preoccupied with time, you follow your own natural rhythm, and you don't feel rushed. Forest bathing allows you to create a (new) connection with nature and yourself. At the same time, you'll experience various benefits of forest bathing, which can help support your health. The benefits of forest bathing In Japan, forest bathing is encouraged by the government because it can offer numerous health benefits. Research shows that forest bathing can reduce stress, strengthen the immune system, and improve blood pressure. It can also help with mental health issues, such as depression and anxiety. Below are 7 benefits. 1. Forest bathing helps against stress Mindful forest walks can help alleviate stress. Research shows that people who practice forest bathing have lower levels of stress hormones like adrenaline and noradrenaline in their blood. This can help reduce feelings of anxiety and restlessness. Forest bathing not only has a short-term effect, but can also help reduce chronic stress. Regularly retreating to the forest helps to lower blood pressure [1] . You can use forest bathing as a technique to combat chronic stress. This could potentially prevent stress-related health problems. 2. A boost for your resistance When you're out in the woods, it's not just the fresh air you breathe. Trees and plants secrete substances called phytoncides. These are essential oils that trees and plants produce to protect themselves from insects and pathogens. Phytoncides, however, have antimicrobial properties, and we humans can benefit from them. Inhaling forest air stimulates our bodies to produce more natural killer cells. These cells help fight infections and cancer, among other things [2] . Research in Japan showed that people who practice forest bathing had more natural killer cells and that these were also more active. 3. Relaxation through mindfulness Forest bathing is essentially a form of mindfulness and offers the same benefits. Being in the forest and mindfully present brings you fully into the present moment. This means you're free from distractions like screens and social media updates, as well as your own thoughts. You focus on your senses, your breathing, and nature. You stop worrying and worrying. Mindful walking gives you a break and time to recharge. This gives your body and mind the energy they need. By practicing mindfulness in the forest, you benefit twice: from the tranquility of nature and from the practice of mindfulness. Mindfulness can also help reduce stress and has a positive effect on your mood. Did you know? Forest bathing is most effective when you take your time and give it your full attention. A brisk walk or stroll while listening to music isn't mindful and therefore not as effective. 4. Forest bathing stimulates concentration Being mindful in the forest has even more benefits. For example, it can improve your concentration. This is partly because you're practicing mindfulness. You don't want to exert yourself to focus on the here and now. But it's beneficial to try to quiet your thoughts and gently direct your focus to your senses. The trees and plants around you also help with this. The substance they produce, phytoncides, has a positive effect on concentration and creativity. 5. Wonderfully relaxing Forest bathing is a wonderful way to unwind. Research has long shown that being in a natural environment has a relaxing effect on people. It helps you relax and can therefore also reduce anxiety. Recently, research has also been conducted on the effects of forest bathing in this area. Participants in the study were office workers from Tokyo who suffered from high levels of stress, leading to sleep problems. These people switched the time they would normally spend walking in an urban environment to walking in a forest. It turned out that after walking in nature, they were much less anxious and slept better and longer [3] . It is also possible that the phytoncides that plants and trees produce have a positive effect. These have calming properties and promote sleep [4] . Did you know? Forest bathing is also very beneficial for children. Research shows that children with ADHD can concentrate better in nature than in an urban environment. 6. Forest bathing: gain energy under the trees By practicing forest bathing, you may notice an increase in physical and mental energy. This is due to two unique mechanisms. First, there is a higher oxygen concentration in the forest compared to an urban environment. This will supply your organs with all the oxygen they need and will make you feel fitter and more alive. Secondly, phytoncides also play a major role in providing energy. These essential oils, produced by conifers, promote a feeling of fitness and combat fatigue [5] . 7. Positive effect on mood Walking has a positive effect on mood in general. Forest bathing enhances this even further and can help with depression, anxiety, and negative moods, such as anger. A 2019 study found that forest bathing is good for mental health. 155 participants were studied, 37% of whom had depressive tendencies [6] . Before forest bathing, the depressed people scored significantly higher on depressive traits in a test. After forest bathing, it appeared that people with depressive tendencies experienced significant improvements in their mood. In some cases, there were no differences between those who had previously suffered from depression and those who had not. Forest bathing offers many benefits for both your body and mind. It's definitely worth planning a regular forest bathing session. You don't need a large forest for this. You can also enjoy forest bathing in a park or even in your own garden. Be sure to set aside some time for it, and make sure you won't be disturbed. Immerse yourself in nature and reap a sense of peace, well-being, and renewed energy. Miriam Mirjam felt a connection with nature from a young age. This has led to a deep passion for health, natural remedies, and healthy eating. She also loves reading, yoga, and writing. When the weather is nice, she enjoys exploring new hiking trails. Read more
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Meditation: 12 Scientifically Proven Benefits at a Glance
The benefits of meditation are now well known to many: it's the method for lowering stress levels and distancing yourself from thoughts and emotions. It helps you feel more grounded and centered. The technique of meditation is thousands of years old. In fact, prayer is even a form of meditation. Meditation itself isn't difficult to learn. You can start right away. All you need is a space where you won't be disturbed for a while. Start meditating today, because it has many benefits for your physical and mental health. Below are 12 scientifically backed benefits of meditation. Meditation reduces stress and promotes emotional health by reducing negative thoughts and increasing self-awareness. Regular meditation helps you sleep better, lowers blood pressure, reduces pain and supports addiction management. It can be used everywhere, takes little time and increases kindness, concentration and body awareness in a lasting way. Table of contents 1 - Meditation reduces stress 2 - It improves emotional health 3 - Meditation increases self-awareness 4 - Meditation helps with anxiety 5 - Meditation helps with addiction and impulse control 6 - It helps you sleep better 7 - Meditation helps you concentrate better 8 - Helps lower blood pressure 9 - Reduces memory loss in later life 10 - Meditation helps you be kinder 11 - Meditation helps with pain 12 - You can meditate anytime, anywhere Conclusion 1 - Meditation reduces stress Stress-related complaints are common these days, whether due to high workloads or problems that simply come your way. Stress can cause unpleasant symptoms, which can manifest both physically and mentally. It leads to high levels of the hormone cortisol, which increases low-grade inflammation in your body. Stress undermines your health, disrupts your sleep, and can lead to depression and fatigue. That's why it's good to address it. Meditation is a good technique for this. Simply withdrawing for a moment and sitting in silence is healing for both body and mind. During meditation, you try to let go of your thoughts, which can help interrupt rumination and emotional reactions. Meditation is used to treat PTSD. A study [1] of several studies shows that meditation and yoga are good complementary treatments to address symptoms. There are also nutritional supplements that can help you balance the stress hormone (cortisol). A product containing Ashwagandha KSM-66 and Bioperine® is one such product. 2 - It improves emotional health Meditation can help improve your self-image and outlook on life. A review of treatments given to over 3,500 adults found that mindfulness meditation can improve symptoms of depression [2] . Similar results emerged from a review of 18 studies. People who received therapy that included meditation experienced fewer depressive symptoms, compared to the control group. Another study shows that meditation helps to weaken negative thoughts and pay less attention to them. [3] 3 - Meditation increases self-awareness Certain forms of meditation can help you understand yourself better. They increase your self-awareness, helping you understand why you react in certain ways, how your thoughts drive your emotions, and how events impact you. Meditation that involves self-inquiry is specifically designed to develop a greater understanding of yourself. Other forms of meditation teach you to observe your thoughts, so you can recognize harmful thoughts that lower your self-esteem. Being aware of your thought patterns can help you work on more constructive thoughts. A study involving 153 adults who used a mindfulness meditation app for two weeks reported feeling less lonely and seeking more social connections [4] . Did you know? By becoming more self-aware, you can change your behavior patterns. This can be the impetus for making positive changes in your life. 4 - Meditation helps against fears Because meditation helps lower stress levels, it also helps reduce anxiety. Research shows that meditation can help people who suffer from anxiety. In one study, people with generalized anxiety disorder practiced mindfulness meditation for 8 weeks. This reduced their anxiety symptoms, helped them think more positively about themselves, and helped them manage stress better [5] . Another study followed 47 people with chronic pain. They practiced meditation for 8 weeks and experienced noticeable improvements in depression, pain, and anxiety for 1 year [6] . Meditation can also be applied in the workplace. It's not uncommon for people to experience anxiety (including performance anxiety) at work. If there's a meditation room, people can meditate at work. This can help reduce stress and anxiety levels. 5 - Meditation helps with addiction and impulse control Meditation is often used for relaxation, but it's also a great way to learn self-discipline. Simply making time for it every day is a prime example. Increased self-awareness and observation of your thoughts and emotions can help you break free from addictions. Research shows that meditation can help people learn to redirect their thoughts, as well as better control their emotions and impulses. It also increases their self-awareness [7] . In a study of 60 people receiving treatment for alcohol abuse, Transcendental Meditation reduced their stress (both physical and mental) and their cravings for alcohol [8] . 6 - It helps you sleep better If you're struggling with sleep, you're not alone. Meditation can be a solution. A study was conducted comparing different meditation programs. It showed that people who meditated were able to sleep longer. In people who did suffer from insomnia, the severity of their symptoms decreased [9] . It's obvious that meditation can be beneficial for sleep problems. Meditation can help you manage worry and relax more effectively. Both physically and mentally, you'll likely find it easier to unwind and fall asleep. There are also nutritional supplements that can help support your sleep. These aren't medications for sleep problems, but they are safe aids with scientifically proven effectiveness. This is one such product: 7 - Meditation helps you concentrate better You can train your concentration, and meditation is one way to do that. It helps you concentrate better and for longer. Research has been conducted on the ability of meditators to concentrate. It turns out that these people can perform better on a visual task. They were able to concentrate for longer than those who did not meditate [10] . It even appears that meditation can reverse thought patterns that contribute to mind wandering, worrying, and being easily distracted. Did you know? Vedic Hinduism is the oldest religion in which people practice meditation to achieve enlightenment. 5,000-year-old scriptures have been discovered in India describing meditation. 8 - Helps lower blood pressure Meditation is not only good for the mind, but also for the body. If you suffer from high blood pressure, your heart has to work increasingly harder to pump blood. Over time, this puts too much strain on the heart, which can lead to problems. High blood pressure can be the underlying cause of a heart attack or stroke. Scientists analyzed 12 studies involving nearly 1,000 people. These studies showed that meditation helped lower blood pressure. This had the greatest effect in people who already had high blood pressure before participating in the study [11] . It doesn't matter what type of meditation you do. Meditation appears to influence blood pressure by increasing relaxation of the nerves that control the heart and initiate the fight-or-flight response [12] . 9 - Reduces memory loss in later life Certain forms of meditation help you focus your attention and maintain a clear mind. Kirtan Kriya is one such form of meditation. It involves chanting a mantra with repetitive finger movements to focus your thoughts. In research on people with late-life memory loss (Alzheimer's), this form of meditation has been shown to improve performance on neuropsychological tests [13] . 10 - Meditation helps you be kinder Some forms of meditation focus on developing positive feelings toward yourself and others. During metta meditation (also called loving-kindness meditation), you focus on kindness and forgiveness, both toward friends and strangers, and even enemies. A meta-analysis of 22 studies on this form of meditation found that it increases people's compassion towards themselves and others [14] . Another study of 100 people found that this depended on the time spent meditating. So the more you meditated, the more positive feelings you experienced [15] . Did you know? If you struggle to meditate, there are apps that can help. These are guided meditations. These make it easier to concentrate because someone guides you through the meditation. 11 - Meditation helps with pain How you experience pain depends on how you feel. Research from 2016 shows that meditation can help manage pain. Thirty-eight studies were analyzed, concluding that mindfulness meditation can reduce pain, improve quality of life, and reduce feelings of depression in people suffering from chronic pain [16] . Both meditators and non-meditators experienced the same pain-causing symptoms. However, those who meditated were better able to manage the pain and even experienced a decrease in pain sensation. 12 - Meditation can be done anytime, anywhere Whatever type of meditation you do, you can do it anywhere. You don't need much. If you're new to meditation, start with a few minutes a day and gradually increase. Choose a form of meditation that appeals to you and suits your goals. There are two forms of meditation: Focusing - In this form of meditation, you focus your attention on an object or thought. It helps you learn to concentrate better and avoid distractions. You can focus on a candle flame, your breathing, or a mantra. Mindfulness meditation - In this form of meditation, you become aware of yourself and your surroundings. You observe your thoughts and feelings (and then let them go). Find a time during the day when you can retreat. It might help to get up fifteen minutes earlier or take a short break at work. If you can't find the time or concentrate, you could also take a class. Meditation can help you in so many ways, it's worth spending some time on it every day. Conclusion The benefits of meditation are endless. It helps you improve both your mental and physical health and has scientifically proven effects. What's more, meditation is free and can be done anytime, anywhere. It takes some getting used to at first, but you'll quickly get used to it and become increasingly better at it. You can start meditating for just 3 minutes a day. Just getting started is the key. You'll quickly notice the benefits of meditation: deeper sleep, improved concentration, reduced stress, and a more positive outlook on life. Jochum Smid Jochum Smid is a biobased chemist specializing in orthomolecular nutrition. He develops and selects the nutritional supplements at Natuurlijk Presteren and has a passion for biohacking, science, and healthy eating. Read more
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Happiness Hormones: Difference Between Serotonin, Dopamine and Oxytocin
The feeling of happiness is something everyone knows and strives for. You can experience this feeling from many different things: winning the lottery, going on vacation, or hugging a loved one. The feeling of happiness is caused, among other things, by the three so-called happiness hormones: serotonin, dopamine, and oxytocin. In this article, we discuss how these three happiness hormones can influence your mood and what you can do to increase your happiness. We also discuss the other happiness hormones that can also contribute to your mood. Hormones play a major role in how we feel. Anyone who's gone through puberty can attest to that (I think almost everyone... haha). Many women are very aware of the effects of hormones on their emotions. These so-called "happiness hormones" and neurotransmitters aren't talked about much. Yet, they influence everyone's mood and well-being. Yes, everyone's. So that includes animals, men, children, your neighbor, and certainly you too. Serotonin, dopamine and oxytocin help with feelings of happiness, influence mood, self-confidence and social bonds. Other hormones (endorphin, cortisol, adrenaline, melatonin) support stress regulation, sleep and well-being, and contribute to feelings of happiness. Balance and healthy habits (exercise, sleep, gratitude, connection) promote higher hormone levels and strengthen your overall mood. Table of contents Which happiness hormones are there exactly? Serotonin - happiness and satisfaction Increase serotonin Dopamine - love and passion Increase dopamine Oxytocin - intimacy and bonding Increase oxytocin The other happiness hormones Endorphins GABA Adrenaline (epinephrine) and cortisol Melatonin Norepinephrine A happier life through happiness hormones Natural mood supplement Frequently asked questions Which happiness hormones are there exactly? There are approximately 50 human hormones and an estimated 100 neurotransmitters. The most important ones linked to happiness are: serotonin dopamine oxytocin Other factors that significantly influence your happiness include adrenaline, cortisol, melatonin, GABA, endorphins, and noradrenaline. Researchers agree that other (external) factors also play a role in the feeling of happiness. Think about economic stability and relationships with others. It's important to remember that there's no shortcut to happiness. We'll examine the three most important happiness hormones. Serotonin - happiness and satisfaction Serotonin, also known as 5-hydroxytryptamine (5-HT), is a complex neurotransmitter. Higher serotonin levels promote greater self-confidence, self-esteem, and a positive mood. For example, it's been shown that serotonin levels are higher when you feel part of a group. The reverse is also true. Feelings of loneliness and depression are typically associated with low serotonin levels. You might recognize the name "serotonin-specific reuptake inhibitors" (or SSRIs). This is a popular medication for depression, anxiety and panic disorders, OCD, PTSD, and eating disorders. While it's a breakthrough in mental health care, it doesn't solve all depression problems. Depression has many different potential causes, not just low serotonin levels. Even if your bright future doesn't depend on an abundance of serotonin, research does show that it's good to prevent your serotonin levels from getting too low. Fortunately, there are several ways to give yourself a happiness boost every now and then. As your serotonin levels increase, you'll more often put yourself in situations that boost your self-image and self-esteem. This, in turn, increases your serotonin levels. To kick-start this serotonin surge, challenge yourself to do activities that give you a sense of self-worth, purpose, and connection. Try volunteering or joining a team sport, for example. Increase serotonin Studies have shown that athletes have higher serotonin levels, and that exercise – such as cycling or running – increases serotonin, as does getting some sun or a well-deserved massage. Another way to boost your serotonin is to reflect on everything you have in life. For example, the experiences you've had, the people you're grateful for, and the things that make you feel loved. Your brain will produce serotonin regardless of whether a situation is a memory or a fantasy. Positive thinking can make you feel better. Even if it doesn't solve your problems immediately, it will help you see the situation differently. One way to apply this is to reflect more often on what you're grateful for. For example, write in a journal every day, detailing exactly what you're grateful for that day. Dopamine - love and passion Like serotonin, dopamine is a neurotransmitter. It's often thought that dopamine is most strongly linked to happiness. It's more accurate to say that dopamine is responsible for reward-driven behavior and pleasure-seeking. Dopamine is the feeling you get when you're proud of yourself, when you eat comfort food, when you get paid, and, of course, when you win. Some studies show that extroverts have higher dopamine levels than introverts. This could be one of the main drivers of their goal-orientedness. Procrastination and self-doubt are linked to low dopamine levels. Increase dopamine The feeling of success—however different it may feel from person to person—can cause your dopamine levels to rise. For example, set a goal, and achieve it! A good way is to break down a large goal into several smaller ones. Then, you can set a new (realistic) goal while still working on your current one. In short, more dopamine rewards create more motivation to seek dopamine. So make sure you stay in that loop (in a healthy way). Music helps too! Choose music that moves you, makes you feel good, and gives you goosebumps. A study has shown that listening to music releases more dopamine. Another study has shown that exercise helps increase your dopamine levels. So find a physical activity that motivates you to move. Material rewards like food or money also work wonders. Try saving, or try a new recipe. Oxytocin - intimacy and bonding Oxytocin Oxytocin is a peptide hormone composed of nine amino acids and can help control uterine cramps and stimulate lactation. The hormone is active during childbirth and physical contact. Research shows that oxytocin produces behavioral and physiological effects, such as maternal, sexual, and social behavior. Oxytocin is released during moments of shared intimacy: familial, platonic, romantic, or sexual. In other words, it means that oxytocin facilitates social interactions. This hormone is usually associated with positive social behavior. Because there's a strong link between social bonding and life satisfaction (happiness), healthy oxytocin levels can contribute to a happier life. Oxytocin is also called the "cuddle hormone" or the "bonding hormone." In many cases, it creates a greater sense of trust and generosity. However, it can also lead to jealousy, envy, and prejudice. While oxytocin isn't solely responsible for positive human bonding, it still plays an important role in how we interact with others. Increase oxytocin There are a few ways you can ensure your oxytocin levels can naturally provide that feeling of happiness: Participate in a (physical) group activity Take time to hug the sweet people around you Adopt a pet you can cuddle with If you already have a pet like a dog, cat, or rabbit, chances are your oxytocin levels (both yours and yours) are the last thing you need to worry about. Studies have shown that not only can petting and being with your dog or cat increase oxytocin levels, but simply looking at each other can work wonders! The other happiness hormones As we've already mentioned, human happiness is incredibly complex. Countless factors play a role in achieving happiness in the body. The most important hormones for happiness are serotonin, dopamine, and oxytocin. But the following hormones and neurotransmitters can also play a role in happiness. Endorphins This hormone is also called "self-produced morphine." This is due to the pain-relieving properties of endorphins. This neurotransmitter is released during activities like cardio, strength training, sex, orgasms, and strenuous physical exertion. Exercising and laughing more will increase your endorphin levels. GABA GABA is an inhibitory molecule that helps you become calmer. You can increase GABA through meditative activities. Try gardening, knitting, coloring, or book a yoga class! Adrenaline (epinephrine) and cortisol Both adrenaline and cortisol are released by the adrenal glands and are involved in stress regulation. While more research is needed to establish firm evidence, studies already show a link between adrenaline, cortisol, and happiness. People with low levels of cortisol in their saliva and low levels of adrenaline in their urine report greater happiness. While the studies aren't 100% reliable, it never hurts to take steps to reduce stress! Melatonin Melatonin is an important hormone that helps regulate sleep. However, it's also been shown to influence our overall sense of well-being. A good night's sleep helps keep melatonin levels balanced. Norepinephrine Like dopamine, low norepinephrine (also called "noradrenaline") levels are linked to depression. There are many ways to boost your norepinephrine levels. A nap or a cold shower can quickly make you feel much better. A happier life through happiness hormones All in all, happiness hormones and neurotransmitters aren't as simple as we sometimes would like. There isn't a single neurotransmitter that makes for a happier life, and vice versa. Life is all about balance: do it in moderation. Fortunately, we can tell you that if you take better care of yourself, you'll ultimately be more balanced and feel much happier. As they say, our brains evolved to make what's important for survival feel good. Try to apply as many of the points from the list below to your own life, and you'll feel a lot better! Spend time with friends Make sure you get enough sleep Avoid stress Laugh often Hug your loved ones Adopt a dog Work towards a goal Be more grateful Exercise and move often Fortunately, the actions listed above are often accessible and easy to implement in your current life. Deep down, you probably already knew this would be good for you. So what are you waiting for? Today is the first day of the rest of your life! 🙂 Natural Mood Supplement Our natural Serotonin Booster is a dietary supplement based on natural 5-HTP combined with vitamin B6. It's beneficial for mood and well-being. Curious about this product? Click here to view Serotonin Booster >> Jochum Smid Jochum Smid is a biobased chemist specializing in orthomolecular nutrition. He develops and selects the nutritional supplements at Natuurlijk Presteren and has a passion for biohacking, science, and healthy eating. Read more
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