What are homeopathic sleep aids?

Homeopathic sleep aids are natural supplements that are good for natural sleep. They are made from plant extracts and support your sleep in a safe way.

What types are there?

Homeopathic sleeping aids are available in different forms, such as tablets and drops.

These herbal extracts are often found in natural sleeping aids:

1. Griffonia extract (5-HTP)

The main source of 5-HTP is the seeds of the African plant Griffonia simplicifolia. Although other techniques have been developed to produce 5-HTP on an industrial scale, Griffonia remains the most common natural source. (1)

5-HTP is an amino acid that serves as a building block for the production of serotonin. Serotonin can then be converted into melatonin, the natural sleep hormone. By using 5-HTP, your body can produce more melatonin, which contributes to a healthy night's sleep.

2. Valerian

Valerian is a plant with a root that has been used for thousands of years for its calming properties. The plant grows in North America, Asia and Europe and has light pink, purple or white flowers.

The root helps promote a healthy night's sleep, makes it easier to fall asleep, and helps you relax during stressful periods. (2)

3. Passion flower

A common ingredient in homeopathic sleep aids is passion flower. The flowers and leaves of the passion flower are used in teas and supplements for their calming and anti-anxiety properties.

The active substances in passion flower are flavonoids and alkaloids, which influence the neurotransmitters in the brain and can have a calming effect. These substances help to calm the mind and reduce feelings of anxiety, thus supporting natural sleep. (3)

4. Chamomile

The flowers of the chamomile plant are often used in teas and supplements for their calming and relaxing properties. The active ingredient in chamomile is the antioxidant (apigenin). This substance helps to calm the mind and relax the muscles, making it easier to fall asleep.

5. Ashwagandha KSM-66

Ashwagandha KSM-66 is a powerful extract of the ancient ashwagandha root, used in traditional Ayurvedic medicine. This patented extract, Ashwagandha KSM-66®, is known for its consistent and high concentration of active ingredients.

Ashwagandha is best known for its adaptogenic properties that help with relaxation. In addition, the extract helps to keep cortisol levels stable.

Cortisol is the stress hormone. If your cortisol is out of balance, it affects your sleep. That is why ashwagandha is also good for natural sleep.

6. L-theanine (from green tea)

L-theanine is a substance from the leaves of green tea and gives the tea its bitter taste. It  is often used in products aimed at relaxation and sleep, but due to legislation it is not permitted to provide complete information about its effects.

There are now quite a few studies that have investigated the effect of green tea extract on sleep. With promising results:

For example, an American study (2011) showed that the effects of L-theanine on the sleep quality of 98 boys. The researchers concluded that L-theanine is good for sleep and helps to relax. (4)

And this Japanese study (2019) suggests that L-theanine can have a beneficial effect during stressful periods and is good for mental performance. (5)

Our homeopathic sleeping aids

Our natural sleep aid, Night Rest and Mood, is by far the most popular. We also have Ashwagandha KSM-66® and a combination of the two.

Sleep & Mood

This natural sleeping aid supports a full night's sleep, helps you relax and is good for your mood and energy levels during the day.

The product contains:

●      Valerian – 100 mg: Helps you relax and supports a natural night’s sleep.

●      Griffonia – 150 mg: The natural form of 5-HTP, an important building block for serotonin and the sleep hormone melatonin, which contributes to a good night's sleep and a positive state of mind.

●      Chamomile – 75 mg: Contains apigenin, an antioxidant that helps you relax and is good for your night's sleep.

This combination of natural ingredients has been carefully formulated to support your sleep quality as well as your daytime energy levels and mood.

Ashwagandha KSM-66

Is the ideal choice if you have difficulty falling asleep due to a stressful period.

Ashwagandha KSM-66 is a premium dietary supplement based on a high-quality Ashwagandha extract. We use the purest, most standardized form. This way you can be sure that the quality is consistent.

●      Ashwagandha KSM-66 – 600mg: Provides a standardized concentration of 5% withanolides, retains the full spectrum of active constituents, and has been clinically studied for safety and effectiveness.

Combination: Sleep & Mood + Ashwagandha KSM-66

For extra effective support of your night's sleep and mood, consider combining "Night Sleep & Mood" with Ashwagandha KSM-66.

●      Take Ashwagandha KSM-66 in the early evening to help your body relax and reduce stress. This premium extract supports your energy, mood and helps with healthy sleep patterns.

●      Then take Sleep & Mood approximately 45 minutes before bedtime . This unique blend of natural ingredients promotes relaxation and supports restful, restorative sleep.

Thanks to this combined effect, you not only support your sleep quality, but it is also good for your state of mind.

Used sources

1. Maffei, M.E. (2020). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal Of Molecular Sciences , 22 (1), 181. https://doi.org/10.3390/ijms22010181
2. Shinjyo, N., Waddell, G., & Green, J. (2020). Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis. Journal Of Evidence-based Integrative Medicine , 25 , 2515690X2096732. https://doi.org/10.1177/2515690x20967323
3. Harit, M. K., Mundhe, N., Tamoli, S., Pawar, V., Bhapkar, V., Kolhe, G., Mahadik, S., Kulkarni, A., & Agarwal, A. (2024). Randomized, Double-Blind, Placebo-Controlled, Clinical Study of Passiflora incarnata in Participants With Stress and Sleep Problems. Cureus . https://doi.org/10.7759/cureus.56530
4. The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. (2011, December 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/22214254/
5. Hidese, N., Ogawa, N., Ota, N., Ishida, N., Yasukawa, N., Ozeki, N., & Kunugi, N. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients , 11 (10), 2362. https://doi.org/10.3390/nu11102362