What are skin supplements?
Skin supplements are nutritional supplements that support your skin from within. They often contain a blend of vitamins, minerals, and other nutrients that keep your skin healthy.
Unlike creams and lotions, which you apply to your skin, skin supplements work from within your body to nourish your skin.
Which vitamin is good for your skin?
If you eat a healthy and varied diet, you're already getting many of the nutrients that are good for your skin, hair, and nails. You might know vitamin C as a well-known "skin vitamin," but there are more minerals and vitamins that are good for your skin!
These are some important nutrients that contribute to healthy skin:
Skin vitamins
- Vitamin C – helps care for the skin from within
- Vitamin A - helps maintain normal skin
- Vitamins B2, B3 and B8 contribute to keeping the skin healthy
Skin minerals
- Iodine – nourishes the skin from within
- Buy – supports normal skin pigmentation (your skin color)
- Zinc – good for internal skin care
Buy skin supplements
Besides vitamins and minerals, many skin supplements also contain other powerful ingredients like collagen, fish oil (omega-3), and resveratrol. These substances help improve skin elasticity and keep it hydrated, contributing to a healthy appearance.
If you're considering buying skin supplements, look for products with these effective ingredients:
Collagen
Collagen is an important protein that makes up 80% of the skin's dry weight and plays a vital role in maintaining its elasticity and firmness. It's often called the glue that holds our bodies together. As we age, collagen production decreases, which can lead to loss of skin elasticity and hydration, and the development of wrinkles.
Collagen supplements are becoming increasingly popular because of their proven effect in supporting the skin from within. (1)
Our Collagen Premium supplement contains collagen from grass-fed cattle, combined with hyaluronic acid, glucosamine and vitamin C, for optimal skin care.
Omega-3
Red spots or dry patches on the skin are often caused by allergic reactions or irritation, but skin conditions like eczema and psoriasis can also play a role. Omega-3 supplements, such as our Ultra Omega-3 , can provide effective support for these skin problems. They help strengthen the skin barrier and protect the skin from UV damage. (2)(3)
Disclaimer: It is always advisable to consult a dermatologist for a proper diagnosis and treatment in case of persistent or severe complaints.
Resveratrol
Resveratrol is a natural component found in certain plants, particularly the skins of grapes, berries, and peanuts. It is an antioxidant, meaning it protects cells, including skin cells, from free radical damage.
Due to this cell-protective effect, resveratrol can help in a healthy aging process and support optimal skin cell health.
My tips for healthy skin
My mother used to tell me every day how important it is to take good care of my skin. As I get older, I understand that more and more. Over time, I've discovered what, in addition to the above, works best for me to care for my skin naturally:
Here are some tips from my own experience:
- Face Yoga : Yes, I laughed at it at first, but now it's a regular part of my morning and evening routine. Besides the difference I see, it's also wonderfully relaxing.
- Use only natural products : Many skincare products contain chemical additives that can dry out your skin. Choosing natural alternatives keeps my skin soft and hydrated.
- Reduce stress : Stress has a direct impact on your skin. By reducing stress, I notice that my skin stays calmer and healthier.
With these simple steps I keep my skin radiant and healthy naturally!
Sources Used
- Pu, S., Huang, Y., Pu, C., Kang, Y., Hoang, K. D., Chen, K., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients , 15 (9), 2080. https://doi.org/10.3390/nu15092080
- Thomsen, B.J., Chow, E.Y., & Sapijaszko, M.J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal Of Cutaneous Medicine And Surgery , 24 (5), 481–494. https://doi.org/10.1177/1203475420929925
- Pilkington, S. M., Watson, R. E. B., Nicolaou, A., & Rhodes, L. E. (2011). Omega ‐ 3 polyunsaturated fatty acids: photoprotective macronutrients. Experimental Dermatology , 20 (7), 537–543. https://doi.org/10.1111/j.1600-0625.2011.01294.x
