What are vegetarian supplements?
Vegetarian supplements are dietary supplements that do not contain ingredients derived from meat or fish. They are suitable for those following a vegetarian diet or choosing products without meat or fish for other reasons.
If you also don't want to consume ingredients derived from animals, such as eggs, dairy, or bee products (e.g., honey or beeswax), then vegan supplements are a better choice.
What ingredients should you look out for?
Most supplements are made from herbal ingredients and are therefore suitable for vegetarians and vegans.
However, some supplements contain animal ingredients. It's important to always check the ingredients list of a supplement to ensure it doesn't contain any animal ingredients.
Not everyone has the same views on a vegetarian diet, and everyone decides for themselves what feels comfortable for them.
For your convenience, I've compiled a list of common ingredients derived directly or indirectly from animals. I've also included plant-based alternatives so you can easily see if an ingredient suits your preferences.
Fish oil and krill oil
Fish oil is extracted from the tissues of oily fish, such as salmon, mackerel, and sardines, while krill oil comes from krill, tiny crustaceans that live in the oceans.
Alternatives : Algal oil is a plant-based alternative that provides the same omega-3 fatty acids (EPA and DHA).
Gelatin
Gelatin is obtained by boiling animal collagen, derived from the skin, bones and connective tissue of cattle, pigs or fish.
Alternatives : Agar-agar, pectin, and carrageenan are plant-based gelling agents that can be used as substitutes.
Collagen
Collagen is primarily extracted from the skin, bones, and connective tissue of animals such as cattle, pigs, or fish. It is widely used in cosmetics and nutritional supplements.
Alternatives : Plant-based products do not contain collagen, but ingredients such as silicon, vitamin C, and amino acids can support collagen production in the body.
Glucosamine
Often derived from the shells of crustaceans such as shrimp, crabs and lobsters.
Alternatives : A vegetable variant can be obtained from fermented corn.
Hyaluronic acid
Traditionally derived from animal sources such as rooster combs.
Alternatives : Today, hyaluronic acid is increasingly produced via microbial fermentation, which uses bacteria to make hyaluronic acid without animal ingredients.
Vegetarian supplements from Natural Performance
On this collection page, you'll find a clear overview of all our vegetarian supplements. If you can't find the supplement you're looking for here, use the search button on our website and check the product's ingredient list.
Because the definition of vegetarianism can vary from person to person, we cannot guarantee that every product on this page will meet your specific standards.
For example, softgels containing gelatin are not included in this collection. Gelatin may be considered non-vegetarian by some vegetarians, while others may tolerate it.
So always check the ingredients list to ensure a product meets your personal vegetarian guidelines.
