Ebrina van der Bijl
Voedingsdeskundige
Ebrina is voedingsdeskundige met een diepe toewijding aan gezonde voeding en een duurzame levensstijl, gevestigd in het prachtige Portugal. Haar passie voor natuurlijke en biologische producten vormt de kern van haar werk. Met een achtergrond in Voeding & Diëtetiek en ervaring in productontwikkeling en tekstschrijven, vertaalt ze complexe wetenschappelijke informatie naar praktische adviezen voor een gebalanceerde levensstijl.
Alle artikelen van deze auteur
Terug naar het profielInuline: wat is het en in welke voeding zit het?
Inuline. Klinkt dat niet verdacht veel als insuline?
Toch zijn het twee heel verschillende stoffen. Insuline is een hormoon dat betrokken is bij de regulering van ...
L-carnitine uitgelegd: werking, vormen en dosering
De naam zegt eigenlijk alles. L-carnitine komt van het Latijnse woord voor vlees, caro.
In 1905 haalden onderzoekers de stof voor het eerst uit spierweefsel, ...
Mariadistel: wat is het en hoe wordt het gebruikt?
Wist je dat mariadistel zijn naam dankt aan een eeuwenoude legende over Maria? Tijdens haar vlucht naar Egypte zou ze haar kindje bij een distelstruik hebben ...
Valeriaan: wat het is, gebruik en dosering
Lig je 's nachts weleens wakker? Dan is de kans groot dat iemand je weleens valeriaan heeft aangeraden. Het kruid wordt al eeuwenlang gebruikt en ligt in vrij...
Chlorofyl: wat is bladgroen en hoe gebruik je het?
Chlorofyl, ofwel bladgroen. Weet je het nog van je biologielessen? De meeste mensen kennen het stofje wel in die context, maar wat minder bekend is: chlorofyl is o...
Cordyceps: wat is het, hoe gebruik je het en waar let je op?
Heb je The Last of Us gezien? Dan denk je bij cordyceps misschien meteen aan een schimmel die mensen in zombies verandert. Gelukkig kun je dat idee meteen los...
Reishi: wat is het en waar moet je op letten?
Reishi is een van de bekendste paddenstoelen uit de wereld van de supplementen. Je komt het tegen in capsules, poeders, thee en zelfs in koffie, vaak met flin...
Moringa: wat is het, werkt het en is het gezond?
Weinig planten krijgen zoveel lof als moringa. Maar waar komt die reputatie als wonderboom eigenlijk vandaan? En wat weten we daar op dit moment over?
In dit ...
Lion's Mane: wat is het en hoe gebruik je het?
Lion's Mane is de laatste jaren uitgegroeid tot een van de bekendste paddenstoelen in voedingssupplementen.
Je komt het inmiddels overal tegen, van capsules e...
Shilajit: werking, gebruik en veiligheid uitgelegd
Je ziet shilajit steeds vaker voorbijkomen. Misschien heb je er zelf ook al iets over gehoord in een webshop, podcast of op social media.
Waar het vroeger voo...
Monnikspeper: waarom kiezen vrouwen vaak voor dit kruid?
Monnikspeper is een van de bekendste kruiden voor vrouwen. Vooral rond de menstruatiecyclus en de overgang wordt er veel over gesproken. Maar wat is monnikspe...
D-mannose: wat is het en hoe gebruik je het?
Cranberry's worden al jarenlang geassocieerd met de urinewegen. Maar weet je waarom dat eigenlijk is?
Het heeft onder andere te maken met D-mannose. Dat is ee...
Stemmingswisselingen bij PMS: wat zegt het onderzoek?
Heb je vlak vóór je menstruatie last van prikkelbaarheid, stemmingswisselingen, vermoeidheid, een opgeblazen gevoel of gevoelige borsten? Dan heb je mogelijk ...
Biotine voor je huid en haar: wat zegt de wetenschap?
Vraag mensen welke vitamine ze associëren met haar en huid, en de kans is groot dat ze biotine noemen. Je ziet het op de verpakking van beautyproducten, in su...
Tongkat ali in Nederland: werking, risico's & alternatieven
Tongkat ali is de afgelopen jaren behoorlijk populair geworden. Je hoort het in podcasts en ziet het regelmatig voorbijkomen in fitnesskringen en op sociale m...
Tribulus terrestris: geen testo-booster, wat dan wel?
Tribulus terrestris staat al jarenlang bekend als een natuurlijke "testosteron-booster". Je ziet het terug in allerlei pre-workouts, libidoformules en testost...
Sint-janskruid: werking, bijwerkingen en natuurlijke alternatieven
Sint-janskruid is al eeuwen een van de bekendste kruiden die traditioneel worden gebruikt bij periodes van somberheid en innerlijke onrust (1, 2).
Het staat ...
Tryptofaan of 5-HTP: wat is het verschil en welke kies jij?
Als je je een beetje verdiept in supplementen rondom serotonine, kom je al snel dezelfde twee namen tegen: tryptofaan en 5-HTP.
Niet zo gek, want ze horen all...
Rhodiola rosea: werking, voordelen en dosering
In een tijd waarin prikkels en drukte zich blijven opstapelen, zoeken veel mensen naar manieren om hun balans te bewaren. Misschien ben je daarom uitgekomen b...
Taurine: werking, voordelen en dosering
Heb jij weleens van taurine gehoord? Veel mensen kennen het vooral van het etiket op een energiedrankje. Maar wat is het eigenlijk? En welke rol speelt het in...
Melatonine: alles wat je moet weten
Melatonine is inmiddels een van de meest gebruikte middelen rondom slaap. Toch bestaan er veel vragen. Wanneer neem je het precies? Hoeveel heb je nodig? En m...
Foliumzuur tijdens de zwangerschap: zo gebruik je het optimaal
Foliumzuur is hét supplement waar vrijwel iedereen het over eens is tijdens de zwangerschap.
Dat komt doordat het een rol speelt in een heel vroege fase van d...
Boksen voor je gezondheid: 5 voordelen van bokstraining
In een druk dagelijks leven kan het lastig zijn om voldoende te bewegen én je hoofd leeg te maken.
Bokstraining brengt die twee samen: je werkt aan kracht en ...
Algenolie of visolie: wat is beter?
Omega-3-vetzuren zijn onmisbaar voor je gezondheid.
Idealiter krijg je deze vetzuren binnen via je voeding, bijvoorbeeld door een tot twee keer per week vette...
Beste plantaardige omega-3 bronnen
Omega-3-vetzuren zijn belangrijk voor je gezondheid, maar niet iedereen wil of kan vis eten.
Misschien eet je plantaardig, vind je duurzaamheid belangrijk of ...
Wat doet een luchtreiniger en werkt het echt voor je gezondheid?
Gezond leven begint vaak bij voeding, beweging en slaap. Maar er is nog een basisvoorwaarde die makkelijk wordt vergeten: de lucht die je elke dag inademt.
We...
Last van je stuitje? 5 Tips om stuitpijn te verminderen
Pijn aan je stuitje kan het lastig maken om comfortabel te zitten, sporten of ontspannen.
Wist jij dat de oorzaak niet altijd ligt bij overbelasting? Vaak spe...
Gezonder eten: 4 makkelijke manieren voor elke dag
Je wilt gezonder eten, maar aan het eind van de dag wint gemak het vaak van je goede intenties. Niet omdat je het niet wilt, maar omdat je omgeving het je las...
Hoe herken je de beste algenolie?
Algenolie wordt steeds populairder als plantaardig alternatief voor visolie. Dat is niet zo vreemd: algenolie bevat dezelfde belangrijke omega-3 vetzuren, zoa...
De beste visolie herkennen: let hier op
Visolie staat al jaren bovenaan de lijst van populairste supplementen, maar dat maakt kiezen niet per se eenvoudiger.
Wie zoekt naar de beste visolie, merkt a...
Hoe herken je de beste vloeibare visolie?
Vloeibare visolie is voor veel mensen een praktisch alternatief voor capsules, maar vraagt om extra aandacht voor kwaliteit.
Omdat de olie niet door een capsu...
Wat is Saffraan en wat zijn de voordelen?
Saffraan kennen we vooral als het duurste kruid ter wereld, onmisbaar in risotto en paella. Maar achter die felrode draadjes schuilt meer dan alleen smaak en ...
How to increase libido during menopause
In our society, we've practically learned that menopause is primarily a negative experience. We immediately think of hot flashes, lying awake for hours, and somewhere in the back ...
How to Boost Your Libido as a Woman: My 7 Best Proven Tips
Many women sooner or later notice that their libido is suddenly lower than they're used to. Sometimes temporarily, sometimes longer. And that's not surprising when you consider th...
Increase Serotonin: 9 Natural Tips That Work
There are days when you notice you're not feeling so good. Not really depressed, but less resilient, less clear, less yourself. Often, this isn't due to a single major cause, but to sub...
Better night's sleep: top 10 tips for the best sleep
When I sleep well, I notice it immediately: I'm sharper, happier, and more resilient. But after a restless night, everything feels harder, from my concentration to my mood. Sound famili...
Is increasing testosterone dangerous? This is the best method.
Testosterone contributes to masculinity in men: It helps build muscle mass and maintain your libido. It also makes you confident and mentally sharp.
It's no wonder, then, that more an...
Boost testosterone with diet? The 6 best options
Your testosterone levels won't change overnight with a "magical" food, but what you eat day in, day out does add up. Your diet isn't a side issue: it's one of the levers you can c...
What is PMS and how can you reduce symptoms?
Personally, I understand the idea of the Red Tent, that old tradition where women retreated for a while to rest and shut themselves off from the outside world.
In the days bef...
PMS and Depression: What's the Connection?
Many women will recognize this: Just before your period, it sometimes feels like a dark cloud hangs over you. You feel more easily affected, have less energy, or see things more n...
Vitamins for your eyes? These are the most important ones
Do you spend a lot of time in front of a screen? Then you've probably noticed your eyes feeling dry or tired.
No wonder: Our eyes are put under a lot of strain these days with a...
The most important vitamins for your resistance
Sometimes your immune system needs a little extra support. A flu going around, a few short nights, or simply too much on your mind can really put your defenses to the test.
Fort...
The best vitamin D for seniors? The ideal variant and dosage
Vitamin D is often nicknamed "the sunshine vitamin." And for good reason, because your body produces it itself as soon as there is enough sun on your skin.
Only in the Netherlan...
Low libido in men: the causes and potential remedies
Lower sex drive than you're used to as a man? You're not alone. Many men notice a drop in their libido at some point. Sometimes temporarily, sometimes longer. And that can be confusing,...
Lower cortisol? Here's how to rebalance the stress hormone.
Do you often feel tense or find it hard to relax? Chances are your cortisol levels (your stress hormone) have been too high for a while.
Temporarily high cortisol isn't so bad, but in...
Low resistance and cold sores: what's the connection?
A few busy weeks, little sleep, and there it is again: That tingly spot on your lip. Coincidence? Probably not.
Have you ever wondered why cold sores appear when you're tired, stresse...
What's Good for Your Liver? Tips from a Nutritionist
Your liver is one of the hardest-working organs in your body. It filters waste, breaks down alcohol, aids in digestion, and stores vitamins and minerals. Yet, it often only receives att...
Most dangerous E numbers: these 9 are best avoided
Did you know that approximately 400 E numbers have been officially approved in Europe? (1) They are added to make food and drinks last longer, have a nicer colour or taste better.
Yet...
Lower sex drive? The causes of low libido in women
Many women notice it sooner or later: a decrease in sex drive. Sometimes temporarily, sometimes longer, and often for no apparent reason. This can be confusing and perhaps even frustrat...
Zinc Bisglycinate: What Is It and What Are Its Benefits?
Zinc bisglycinate is one of the most absorbable and stomach-friendly forms of zinc you can take. Combined with zinc methionine, you even get the best of both worlds: high bioavailabilit...
Where is vitamin K2 found and why is it important?
Vitamin K2 is vitamin K1's lesser-known sibling. While K1 is primarily found in green vegetables, K2 is found in fermented products and animal foods. Together, they form the vitamin K fa...
Too Much Vitamin A: When Does It Become Dangerous and What Are the Risks?
You often hear about vitamin and mineral deficiencies. But with vitamin A, the problem often lies elsewhere: an excess. Because it's relatively easy to obtain through food, a deficiency...
All about the effects of chlorella: How to use it
Chlorella is increasingly found in supplements like green juices and detox juices. But what exactly is it, and how do you use it wisely?
In this article, I'll explain what chlorella i...
Feeling stressed? Try these natural solutions.
Everyone feels rushed at times. It's like your heart is racing, your mind is racing, and your body can't find peace. Sometimes the cause is obvious, like work stress or too much caffein...
What is 5-HTP and what are its benefits? + side effects
As a nutritionist, I often get questions about 5-HTP supplements. Many people are still unsure about the benefits and when it's best to use it.
But I also notice that there are many q...
Griffonia Simplicifolia: What is it and what are its benefits?
If you've ever looked at sleep or mood supplements, you've probably come across Griffonia simplicifolia, a climbing vine from West Africa. The seeds of this plant are particularly inter...
What is fish oil good for? These are the pros and cons.
More and more people are taking fish oil. It's one of the most popular supplements in the Netherlands. But what does it really do for your health, and are there any downsides?
In this...
Improve your gut flora? Here's how to do it step by step.
Did you know that there are more bacteria living in your intestines than you have body cells? (1) These billions of bacteria, your gut flora, play an important role in your digestion an...
What are the effects of turmeric and what should you pay attention to?
In India, turmeric has held special significance for thousands of years, long before we knew it as a "superfood." In Hindu temples, the yellow powder is used not only in Ayurvedic...
Tips for healthy living in a city
Did you know that almost half of adults in the Netherlands regularly experience feelings of anxiety or depression? (1) Stress is more common in young adults: More than 4 out of 10 say t...
Vitamin C deficiency? The unknown causes and the solution
Did you know that a vitamin C deficiency can not only make you tired and depressed, but can even damage your teeth? Scurvy, the disease that once plagued sailors, is an extreme example....
Vitamin K deficiency? Here's how to recognize it and what you can do about it.
Did you know that almost all babies in the Netherlands receive extra vitamin K because they can't produce it themselves yet? Fortunately, a deficiency is rare in adults, but it can occu...
Vitamin B1 deficiency? Here are the causes and the solution.
Did you know that vitamin B1 (thiamine) was one of the very first vitamins discovered? Without enough B1, your energy metabolism literally grinds to a halt. A serious deficiency, also k...
Zinc deficiency? These are the symptoms and how to fix it.
Did you know that a zinc deficiency can weaken your immune system, cause hair loss, or even alter your sense of taste? Globally, 1 in 5 people are deficient.
Zinc is crucial for your ...
Vitamin B2 deficiency? These are the unknown causes (and solutions)
Have you ever considered your vitamin B2 intake? Chances are you haven't. Many people know a lot about the more common vitamins like C and D, but B2 (riboflavin) rarely gets the s...
Vitamin A deficiency? Symptoms, causes, and solutions
The Food Consumption Survey (2012–2016) shows that a large proportion of the Dutch population does not get enough vitamin A (1). Young people aged 14–17 are particularly noticeable: No ...
Vitamin B12 deficiency? Here's how to recognize the symptoms.
Vitamin B12 is a remarkable vitamin. Your body can store it for months, sometimes even years. As a result, a deficiency develops slowly and often unnoticed. It's only when symptoms like...
Iodine deficiency? Here's how to recognize the symptoms.
Do you still eat bread every day? More and more Dutch people are skipping it, or baking their own bread without iodized salt. Many people are also opting for "natural" salt these days, ...
Omega-3 deficiency? These are the possible symptoms.
Did you know that most Dutch people don't get enough omega-3? According to the RIVM (National Institute for Public Health and the Environment), more than two-thirds of us rarely eat oil...
Magnesium deficiency? Causes, symptoms, and solutions
Did you know that a magnesium deficiency is often not visible in your blood? This is because over 95% of all magnesium in your body is stored in your tissues and bones, and only a tiny a...
Calcium deficiency? Symptoms, causes, and solutions
Did you know that your bone density reaches its peak in your twenties? After that, you no longer build up additional reserves, and it's all about preservation. This makes calcium at a y...
Buying cholesterol pills? Pay attention to these 9 active ingredients.
By cholesterol pills, I mean medications that help keep your cholesterol in balance. These can be synthetic medications, such as statins, or natural supplements.
In this article, I'll...
Lowering cholesterol with diet? Here's how.
For a long time, eggs, cheese, and other products were blamed for high cholesterol. Today, we know better: it's mainly about the type of fats you eat, not the cholesterol in your diet.
...
Buying the best cholesterol supplement? Pay attention to these 6 criteria.
I always find it fascinating how nature has answers to so many questions. Take cholesterol, for example. LDL cholesterol, which is produced in our liver, is particularly undesirable whe...
Natural Cholesterol Lowerers? These Can Help
Statins are the most well-known cholesterol-lowering medications. While they often work well, some people experience side effects or prefer not to take them long-term.
That's wh...
Solugel Collagen Powder: What Is It and What Are Its Benefits?
With a good collagen supplement, such as Solugel® collagen powder, you can support your body in replenishing its own collagen.
In this article, you'll learn why Solugel® is one ...
Buying the best multivitamin? Here's what to look for.
A multivitamin can be a convenient way to supplement your daily diet. But how do you choose the best one? Not every multivitamin is the same.
As a nutritionist, I certainly have...
Curcumin C3 complex: what is it and what are its benefits?
Curcumin is the main active ingredient in turmeric, known for its striking yellow color and versatile applications. Supplements use curcumin because it's easy to get a high dose, ...
5-MTHF folate: what is it and what are its benefits?
Folate, also known as vitamin B11, is an important building block for your health, especially when it comes to cell division, blood formation and support during pregnancy.
But did you...
Ferrochel Iron: What is it and what are its benefits?
Have you ever heard of Ferrochel® Iron? Maybe not, but if you're looking for iron tablets that work well and are kind to your body, this is something to explore.
In this article I exp...
Rebersa Berberine: The Benefits and What Makes It Unique?
Berberine is a popular natural supplement that's gaining traction. And rightly so. It's being studied for its potential to support healthy cholesterol and blood sugar levels.*
In this...
Saw Palmetto Leaf: What Is It and What Are Its Benefits?
Saw palmetto (leaf) is a popular extract often used in men's supplements. It has a long history of use in traditional herbal preparations.
Many men are enthusiastic about saw palmetto...
Natural Prostate Remedies? Here Are the Options
In addition to a healthy diet and lifestyle, many men are increasingly choosing natural supplements to support their prostate. But what remedies are available, and what do we know...
How to Keep Your Prostate Healthy: Tips from a Nutritionist
Do you want to keep your prostate healthy? As a man, it's wise to pay attention to your prostate, a small but important gland that plays a major role in your health.
With the right nu...
Skin Tags: What Are They and How to Get Rid of Them?
Small bumps suddenly appearing – do you recognize them? You might find them annoying or unsightly, but what are they exactly?
Skin tags are common, especially in adults over 40, overw...
Addiction: What happens in your brain and what role do neurotransmitters play?
Have you ever wondered what exactly happens in your brain when you struggle with addiction? Why is it so hard to quit, even though you know it's not good for you?
Addiction is m...
Ordering a serotonin supplement? Pay attention to these 5 criteria.
Serotonin plays a key role in your mood, sleep, and energy levels, among other things. Sometimes your body can't produce or use enough serotonin, and then you might consider taking a su...
What contains serotonin? 5 Diet Tips to Support Your Serotonin
In your brain, countless nerve cells constantly communicate with each other via chemical messengers called neurotransmitters.
You might be familiar with adrenaline and dopamine, which...
Serotonin Syndrome: Symptoms and Causes
Did you know that too much serotonin in your body can cause serious symptoms? This phenomenon is known as serotonin syndrome (also called serotonin toxicity ). It can be caused by the u...
Green Juice deal? These are the best 3 options.
A green juice is a superfood supplement in powder form that you simply mix with water, juice or smoothie for a nutritious green drink packed with vitamins, minerals and antioxidants.
...
Dopamine Deficiency and ADHD/ADD: What's the Relationship?
You've probably heard that dopamine plays a key role in neurodivergence, such as ADHD and ADD. But it's not as simple as a dopamine deficiency.
The link between dopamine and ADHD (and...
Buying a dopamine booster? Pay attention to these 5 factors.
Do you often feel listless and lack the drive to complete tasks that you actually find important?
Perhaps dopamine plays a bigger role in this than you think. A dopamine booster conta...
Too much dopamine? Here's how to recognize it.
Dopamine is an essential messenger substance in your brain. You need it to stay motivated, make choices, and experience pleasure.
But it's not just about enough dopamine; it's about t...
Dopamine deficiency? These 7 tips will help increase your dopamine.
Recognize that feeling? Sometimes it feels like your motivation has simply vanished, even though you know exactly what you're supposed to be doing. I notice that myself sometimes, espec...
Looking for the best dopamine supplement? Here's what to look for.
Dopamine is the chemical that motivates you to take action, achieve goals, and experience pleasure. Do you notice yourself lacking motivation, feeling more irritable, or having le...
How a coach can help you truly balance work and private life
You're ambitious, full of ideas, and your business is growing. But at the same time, it feels like you're always playing catch-up. Because when you get home, you really want to be ther...
Buying grass-fed meat? These are the 4 best online stores.
Grass-fed beef is on the rise, and for good reason. The animals eat what they're supposed to eat naturally (grass) and often live in a natural environment.
Not only will you taste thi...
Order fish online? Check out these 3 online stores.
Oily fish is one of the best natural sources of omega-3. Supplements are useful as an addition, but a healthy diet remains the basis. (1)
And you no longer have to go to the market ea...
High Folic Acid: What Can You Do?
Folic acid is important for your health, especially during pregnancy or if you're trying to conceive. But there's a downside: you can unknowingly consume too much of it through suppleme...
Hydrolyzed Collagen Powder: What are the Benefits?
When you delve into collagen, you'll quickly come across the term hydrolyzed collagen . But what exactly does that mean? And why do so many people choose this form?
In this article, I...
Bovine Collagen: What Is It and What Are Its Benefits?
Bovine collagen is a form of collagen derived from cattle, and is very similar to the collagen found in our own bodies.
Collagen is a protein naturally occurring in your skin , ...
Which vitamin is best for fatigue?
Have you been feeling tired for a long time, for no apparent reason? Then you might wonder if you have a vitamin deficiency.
And that's not a crazy thought. Your body needs vitamins a...
Creatine for women: what are the benefits?
Creatine is known as the go-to supplement for bodybuilders and dedicated athletes. Its image is primarily aimed at men. But it also has a surprising amount to offer women, even if...
What's High in Zinc? 10 Nutritionist Favorites
As a nutritionist, I'm often asked, " What's the best thing to eat to get enough zinc ?" My answer isn't just based on how much zinc a product contains, but also on three other pillars:...
Buying red yeast rice pills? Here's what to look for.
Red yeast rice (also called red rice yeast) is fermented white rice with a striking reddish-purple color.
During fermentation with the yeast Monascus purpureus , monacolin K , a natur...
Folic acid deficiency in the elderly: This is the cause and the solution
Most people know folic acid primarily as a vitamin that's important during pregnancy. But what's much less well-known is that older adults often have a folic acid deficiency as well.
...
High heart rate during sleep: The causes and practical tips
During sleep, your heart rate usually slows down, allowing your body to relax and recover.
But if your heart rate remains elevated while you sleep, your body is getting less rest than...
Best over-the-counter sleep aid? Here are the options.
If you have trouble sleeping, a doctor can prescribe sleeping pills. These often work well, but can carry risks such as addiction and side effects.
Fortunately, there are also over-th...
Buying Vitamin B12 lozenges? Pay attention to this.
A vitamin B12 lozenge melts slowly in your mouth, allowing the vitamin to be absorbed through the oral mucosa. They are also called B12 melting tablets.
The advantage of lozenges is t...
Buying copper with zinc? Pay attention to these criteria.
Did you know that zinc can significantly disrupt copper absorption? If the balance between these two minerals is disrupted, for example, by a high zinc intake, it can have negative cons...
Best Omega 3 for Kids: Fish Oil for Optimal Growth
DHA, a fatty acid from omega-3, supports the normal development of vision and the brain, provided your child gets enough daily (250 mg DHA per day).
But because many children don't li...
Folic acid deficiency due to stress: How to solve it
Chronic stress depletes your B vitamin stores, especially folic acid. And that can cause problems in the long run.
Folic acid is crucial for your energy, red blood cells, and a health...
What are the side effects of creatine?
Creatine is a popular supplement, especially among athletes. This isn't surprising, as creatine helps your muscles release energy quickly. Your body stores it as a kind of energy reserv...
Iron with Vitamin C: What are the Benefits?
Iron is an essential mineral that helps transport oxygen in your blood. There are two types of iron: heme iron and non-heme iron.
Heme iron is mainly found in animal products and is e...
Buying the best vitamin B complex? Pay attention to these 4 points.
Looking for comprehensive support for your health? Then a vitamin B complex is a wise choice: B vitamins are involved in all sorts of processes in your body, from converting food into e...
Buying the best folic acid for pregnancy? Here's what to look for.
Folic acid is the synthetic form of folate (vitamin B11), used in supplements and fortified foods. It is an important vitamin, especially during pregnancy.
But how do you know which f...
Buying N-Acetyl-L-Cysteine (NAC)? Look for these features
Are you planning to buy N-Acetyl-L-Cysteine (NAC)? This supplement is often used for its role in the production of glutathione, an important antioxidant.
But not every NAC product is...
How Inositol Works in the Body: 10 Functions
Inositol is a substance you may never have heard of, and yet it plays a major role in your body behind the scenes.
Inositol is particularly active in areas where a lot of communicatio...
Buying Myo-inositol? Pay attention to these product features.
Myo-inositol (MI) is the most common form of inositol. Your body produces it naturally from glucose, making it completely natural. You also consume small amounts of this substance if yo...
Buying D-chiro-inositol (DCI)? Here's what to look out for
D-chiro-inositol—often abbreviated as DCI—is one of the forms of inositol that occurs naturally in your body. It's less well-known than the popular variant myo-inositol, but certainly n...
5 Unusual Uses of Cannabis in the Medical World
Cannabis has long had a controversial image. Yet, interest in its potential medicinal uses is growing worldwide.
Not as a miracle cure, but as a supplement for certain complaints. A k...
The best zinc tablets? Here are our top 3
Do you want to know which zinc tablets are the most effective?
Find out what to look for when choosing the best zinc supplements for your health.
...
The best magnesium tablets? Here are our top 3
A good magnesium supplement can be a valuable addition to your diet. But what should you pay attention to?
In this guide, I'll tell you what to look out for and what the 3 best magnes...
The best turmeric pills? Pay attention to these 4 criteria.
Do you know what to look for when choosing the best turmeric pills?
I've looked into it for you and will tell you below what good turmeric capsules should meet for a noticeable effect....
Buying the best ashwagandha? Here's what to look for.
Curious about ashwagandha? Wondering what to look for when buying ashwagandha as a supplement?
I looked into it for you. Find out here which ashwagandha I recommend and what exactly t...
The best prostate pills? Check out these 3 products.
Prostate pills can support your prostate health. But how do you know which ones actually work and which ones you should avoid?
The answer lies in the quality of the ingredients and th...
Want to improve your deep sleep quickly? Here's how.
Deep sleep is the phase where your body recovers and your brain processes emotions and experiences. It's essential for feeling energetic and resilient the next day.
However, this phas...
The best collagen powder? Check out these 3 supplements.
Collagen is a protein that occurs naturally in your body and provides strength and elasticity to your skin, joints, bones and other tissues.
As we age, collagen production decreases, ...
The best iron tablets? Here's what to look for.
The best way to replenish an iron deficiency is through diet. But sometimes that's not possible. Iron supplements can offer a solution and help you get your iron levels back up to norma...
Berberine: What is it and what are its benefits?
Have you ever heard of berberine ? This natural plant extract has been an important part of traditional Chinese medicine for centuries.
Nowadays, it is increasingly seen in supplement...
The best berberine? Here's what to look for.
How do you choose a berberine supplement that truly works? Not all supplements are equally pure or easily absorbed, and making the right choice can be difficult.
In this blog, I...
Buying the best vitamin B12 tablets? Pay attention to these 4 points.
Vitamin B12 is one of the most popular supplements and for good reason.
More and more people are noticing the consequences of a B12 deficiency, such as fatigue, concentration problems...
15 Ways to Beat Hunger!
Sound familiar? You just ate, but your stomach quickly growls again. Or maybe you're hungry all day long. Super frustrating, especially if you're trying to eat healthier or lose a...
Low energy while losing weight? Here's what you can do!
When you lose weight, you might expect to have more energy, but many people notice the opposite: they feel tired, sometimes even exhausted.
Fatigue while trying to lose weight can be ...
Fatigue in Men: 8 Possible Causes at a Glance
Many men are constantly tired. Fatigue is an annoying complaint, not only because you don't feel fit, but also because the causes are not easy to pinpoint. There can also be medical rea...
Increasing Fertility in Men: A Complete Step-by-Step Plan
When trying to conceive, male fertility is just as important as female fertility. For a good chance of pregnancy, it's crucial that the semen contains sufficient sperm cells, that...
Can meditation for ADHD help reduce impulsiveness?
Yes, meditation for ADHD can reduce impulsiveness by giving you more control over your thoughts and reactions. People with ADHD often react quickly and without thinking, making th...
Exercising with ADHD: Why is it so incredibly important?
Exercising if you have ADHD can be a real game changer. It not only helps you burn off energy but also improves your sleep quality.
Whether you choose a team sport or something indivi...
Nail Biting and ADHD: How Can You Stop It?
Nail biting is a common habit, especially among people with ADHD. It can be triggered by boredom, stress, or as a way to regulate stimuli.
For many people with ADHD, nail biting is mo...
Short-Term Memory and ADHD: Why Do People With ADHD Forget So Much?
People with ADHD often have difficulty remembering information. This can be very frustrating, both for themselves and for those around them. Think of forgetting appointments or co...
Being Late and ADHD: How to Make Sure You Arrive on Time
Being on time can be a challenge for many people, but for those with ADHD, it's often even harder. Have you ever caught yourself repeatedly being late, despite your best intention...
Falling asleep with ADHD: 4 tips
By calming both your mind and body in the evening, you give yourself the best chance of a good night's sleep and waking up refreshed and energetic the next day.
But calming down...
Hyperfocus in ADHD: What is it and what are the benefits?
Have you ever noticed yourself getting so absorbed in a single task that you forget everything around you? That's hyperfocus.
This may sound strange if you have ADHD, because AD...
Types of ADHD: Symptoms by Subtype
Did you know there are different types of ADHD? ADHD (Attention Deficit Hyperactivity Disorder) is more than just hyperactivity or difficulty concentrating.
It is important to know wh...
ADHD and Depression: How Are They Connected?
A growing body of research points to the link between ADHD and depression. Between 30 and 50 percent of adults with ADHD experience depressive symptoms at some point in their lives.(1)
...
Planning and ADHD: Tips for Better Planning for People with ADHD
Planning and ADHD often don't go well together. Sound familiar? The impulsiveness and difficulty concentrating that come with ADHD make structured work a real challenge.
Good pl...
ADHD and Mood Swings: 11 Tips for More Stability
People with ADHD or ADD often experience intense mood swings, going from happy to angry or anxious in the blink of an eye. While everyone experiences this, mood swings are more fr...
ADHD in Children: Tips for Coping
ADHD in children manifests itself in attention problems, hyperactivity and impulsiveness.
These children have difficulty sitting still, paying attention, or responding in a controlled...
ADHD and Overstimulation: How to stay in control of stimuli
A hallmark of ADHD (and ADD) is the potential for overstimulation. Because the brain's "stimulus filter" functions less effectively, an overload of stimuli (images, sounds, information)...
Tuesday Blues: What Causes It and What Can You Do?
The Tuesday blues are a common phenomenon among people who go out on weekends and use stimulants like ecstasy (MDMA). And there are more of them than you might think!
The 2022 European...
Serotonin: What is it and how do you recognize a deficiency?
Serotonin, often called the "happiness hormone," plays a much larger role in your body than you might think. Besides mood, it also plays a role in sleep, appetite, and digestion.
A se...
Drinking water before bed? It can make or break your sleep.
Drinking enough water is important for staying healthy. Your body needs a good fluid balance for blood circulation and to supply all your organs with nutrients. Drinking water affects y...
How to Boost Testosterone in Women: Here's How!
More and more women want to increase their testosterone levels. Testosterone is known worldwide as a "male" hormone, but women also have testosterone, albeit in smaller quantities.
Both ...
Menopausal symptoms: what types are there and what can you do about them?
Menopause, also known as menopause, is the natural transition from a fertile period to a period without menstruation. The average age of menopause is between 45 and 55 years of age.
D...
Trouble sleeping during menopause? Here's what you can do (step by step)
One of the common complaints during menopause is sleep problems. Hormonal fluctuations can cause hot flashes, sleep apnea, and altered circadian rhythms, which can significantly d...
Hot flashes during menopause: What causes them and what can you do about them?
During menopause, a woman's body gradually stops producing sex hormones, which means that eggs no longer mature and menstruation eventually stops.
The hormonal fluctuations duri...
The causes of menstrual complaints during menopause and what to do about it
Menstrual symptoms and a changing cycle are often among the first signs that your body is entering menopause. This is because the supply of eggs in your ovaries is slowly depletin...
Troubled skin during menopause? Here's what you can do.
During menopause, hormonal fluctuations can seriously disrupt your skin. The decline in estrogen plays a significant role in this, which can lead to thinner, drier skin that's more pron...
13 Ways to Suppress Your Hunger
Are you always hungry, and does that make you snack or overeat? Constant hunger feels unpleasant and also increases your risk of being overweight. When you're constantly hungry, temptat...
Skin Care & Hydration: From Skin Vitamins to Korean Skincare
A well-hydrated skin radiates health and vitality.
You probably already know that drinking enough water is important, but did you know that with the right combination of skin care, he...
11 Anti-Inflammatory Foods That Will Improve Your Health
These 11 anti-inflammatory foods can help you limit the harmful effects of inflammation in the body. Inflammation has both advantages and disadvantages. The purpose of inflammation is t...
Probiotic food: how probiotics help your intestines
Probiotic foods contain beneficial bacteria, called probiotics, that help keep your gut flora in balance.
Well-known examples are yogurt, kefir and sauerkraut.
By regularly eating p...
What is Monacoline K and how does it affect cholesterol levels?
Monacolin K, a substance found in red yeast rice, is gaining popularity as a natural supplement to lower cholesterol.
But what exactly is monacolin K? How does it work? And is i...
Zinc in Food and Supplements: The Complete Guide!
In this comprehensive article, you will learn everything about zinc in food & supplements and what exactly it does in your body.
You'll also learn what you can do about a zinc def...
Potassium in Supplements and Food: The Complete Guide
Potassium is important for our health, from blood pressure regulation to muscle and nerve function.
In this blog post, discover everything about potassium, from its essential role in ...
Chromium in Food and Supplements: The Complete Guide!
Chromium is an important trace element essential for the normal metabolism of carbohydrates, fats and proteins.
It also plays a role in maintaining healthy blood sugar levels. In this...
Calcium in Supplements and Food: The Complete Guide
Calcium is a nutrient that is essential for healthy bones, teeth and various bodily functions.
In this blog article, you will learn about the benefits of calcium, how to get enough of...
Iron in Food and Supplements: The Complete Guide
Iron is found in food and is also often used in nutritional supplements. In this comprehensive article, you'll learn all about the benefits of iron, its effects on your body, and ...
Copper: What's in It and What Are the Benefits? (Complete Guide)
Copper plays a vital role in the formation of connective tissue, bone formation, and immune system function. This article will delve deeply into this mineral and tell you everything you...
Sodium: What is it and how do you recognize a deficiency? (complete guide)
The terms sodium and salt are often confused. While they're closely related, they're not the same. This article will teach you everything about sodium and how it differs from salt.
Yo...
Folic Acid: What are the Benefits and What Types Are There?
The importance of taking folic acid and its derivatives, such as folate and 5-MTHF, is becoming increasingly well-known. Taking easily absorbable folate and/or 5-MTHF is especially impo...
Vitamin B12: What are the benefits and what to do if you have a deficiency?
Vitamin B12 is a well-known vitamin, and many people are deficient in it. But what exactly is vitamin B12? What should you do if you have a deficiency, and which foods can you get it fr...
Iodine: How do you recognize a deficiency and what is it good for?
Iodine is a popular dietary supplement in the Netherlands. It's also sometimes added to salt (and bread). In this article, we'll explain all the benefits of iodine, how to recogni...
Blue Skullcap: What is it and what are its effects?
Blue Skullcap, also known as Scutellaria, is a versatile plant from the same family as mint (lamiaceae family) and is widely used as a dietary supplement.
Blue skullcap extract has be...
Does a vitamin B complex have side effects? Here's what to look out for.
A vitamin B complex is one of the most commonly used supplements and is important for your overall health.
A well-composed vitamin B complex generally has few to no side effects...
Too much vitamin B6? These are the symptoms and what you can do.
Many people do not realize that they are unknowingly consuming too much vitamin B6, often due to incorrectly formulated nutritional supplements.
Vitamin B6 is an important nutrient, b...
Selenium: What Is It and What Does It Do in Your Body?
This comprehensive article covers everything you need to know about selenium in food and supplements. You'll learn how to recognize a selenium deficiency and the easiest way to get sele...
Vitamin D in food? Eat these 5 types of food more often.
The best and most important way to get enough vitamin D is to regularly expose your skin to the sun. Unfortunately, that's not so easy in the Netherlands.
Especially in autumn and win...
Vitamin D, D2, or D3: What's the Difference and Which Is the Best?
There are different forms of vitamin D. For example, there's vitamin D3 and vitamin D2. But what's the difference between these types?
In this article, I explain the difference ...
Is Vitamin D Deficiency Dangerous? These Are the Biggest Risks
The latest National Institute for Public Health and the Environment (RIVM) Food Consumption Survey shows that 92% of Dutch people don't get enough vitamin D. And that can be dangerous, ...
What is the best probiotic? Consider these 4 points.
Which probiotic is truly the best? With so many options, it's difficult to choose. Not every probiotic works equally well, and some supplements contain too few active bacteria to ...
How much vitamin D do you need per day? Here are the facts.
Did you know that 9 out of 10 Dutch people don't get enough vitamin D? This is evident from a recent study of our eating habits. (1)
Vitamin D is essential for strong bones and teeth,...
Is resveratrol dangerous? We investigated.
Resveratrol is a powerful antioxidant with potential health benefits, but is it dangerous?
Although it occurs naturally in certain foods, it's often taken as a supplement in higher do...
The Best Resveratrol? Here's What to Look For
Resveratrol is known as the healthy substance in red wine. But before you open the bottle, there are better sources that give you the benefits without the hangover or other harmful effe...
Resveratrol: What is it and what are the benefits?
Resveratrol has several benefits and has received a lot of attention in recent years, partly due to the so-called French paradox.
This intriguing phenomenon points to the fact that th...
Is berberine dangerous? We investigated.
Berberine is often touted for its health benefits, but are there any risks associated with its use?
While it generally appears safe, side effects such as stomach upset and inter...
Where is iron found? 5 iron-rich foods
Do you often feel tired or sluggish? You might not be getting enough iron. This essential mineral helps your body transport oxygen and maintain energy levels.
But where is iron found?...
What foods contain vitamin B12? Foods to quickly replenish a B12 deficiency
Vitamin B12 plays an important role in various bodily functions, such as the normal functioning of the nervous system and immune system. However, many people don't get enough B12, whic...
Triglyceride levels too high? Here's how to lower them naturally.
Many people have high triglyceride levels without knowing it.
According to the Lifelines cohort study by Hart -en Vaat Cijfers, approximately 15 to 28% of Dutch adults have elevated t...
When should you take pre- and probiotics?
There's an interesting collaboration going on in our intestines between prebiotics and probiotics. It's no wonder they're often mentioned together and appear as a duo in supplements.
...
What are prebiotics and which foods contain them?
Probiotics are one of the most popular nutritional supplements, but prebiotics are less well-known. And yet, they form the foundation of thriving bacterial colonies in your intest...
What is omega-3 algae oil and what are its benefits?
Omega-3 algae oil is becoming increasingly popular—and for good reason. It's the plant-based solution for anyone who wants the benefits of omega-3 without fish oil.
Sustainable, pure,...
Iron deficiency? This is the cause and how to supplement it.
When your body has too little iron, it can lead to fatigue, weakness and other unpleasant symptoms.
But what exactly causes an iron deficiency, and how can you replenish it? In this a...
Inositol, Myo-Inositol, and D-chiro-Inositol (DCI): What Is It and What Does It Do?
Have you ever heard of inositol? It's mainly known among women.
Many women use myo-inositol and D-chiro-inositol to support their hormonal balance.
But what do we actually know abou...
Ashwagandha & Libido: What's the Link?
Ashwagandha is an herb that has been used for centuries in the Ayurvedic tradition.
It is known for its adaptogenic properties, meaning it can help the body better cope with stress.
...
10 Causes of Fatigue in Vegans
More and more people are choosing to eat vegan, a lifestyle that focuses on avoiding all animal products.
While a plant-based (vegan) diet can offer health benefits (as long as it con...
